11/19/2025
Did you know? Women are more likely to experience insomnia than men — in the U.S., about 17.1% of women report having trouble falling asleep most days or every day, compared to 11.7% of men.
Poor sleep affects mood, hormones, immunity, and long-term health. Creating a wind-down routine and giving yourself permission to rest isn’t selfish — it’s essential.
💡 Learn more: CDC – Sleep and Sleep Disorders
Schedule your FREE appointment today:
📞 (252) 757-0003
📱 Text: (800) 712-4357
🌐 www.carolinapregnancycenter.org