Incora Health

07/16/2025

You’ve been taught to track your period.
But were you ever taught to listen to it?

Your menstrual cycle isn’t just a countdown to your next bleed.
It’s your fifth vital sign: a built-in blueprint for how your body’s doing.
Energy, mood, sleep, metabolism, stress… it’s all in there.

And here’s the truth:
🔁 You don’t need to fit into someone else’s timeline.
🌙 You need to understand your own rhythm.

That’s where the shift happens.
From guessing → to knowing.
From outsourcing → to trusting.

With Incora’s smart earrings, you can finally see the signals your body’s been sending all along.

Because knowing about the cycle is knowledge.
But knowing your own?
That’s power.

07/03/2025

🧴 Ever thought about what’s actually in your sunscreen?

Especially with July 4th weekend here, we’re all reaching for SPF... but most of us aren’t flipping the bottle over to read the ingredients.

The truth is, some of the most common sunscreen ingredients (like oxybenzone and homosalate) don’t just sit on your skin — they absorb into your body.

And yes, some have been linked to hormone disruption. 😬

We broke it all down (what to avoid, what to choose instead, and how to spot greenwashing) in our latest blog post.

📖 Read it here → https://lnkd.in/eT7n_YyH

And if you’ve found a hormone-safe sunscreen you love, drop it below. Let’s help each other out. 🤍

06/18/2025

Hey girl, if your b***s feel like bricks before your period… this one’s for you 👇

Right before your period, your hormones (estrogen + progesterone) are doing the most.

The result? Sore, swollen, heavy b***s that look amazing but hurt like 💥😩

It’s called cyclical breast pain, and it’s more common than you think.

Here’s what could be going on:

1️⃣ Hormonal Swings — Estrogen stimulates breast tissue, and if progesterone doesn’t balance it out? Cue the swelling + soreness.

2️⃣ Water Retention — Shifts in hormones can lead to fluid buildup = that puffy, tender feeling.

3️⃣ Your Cycle’s Luteal Phase — The week before your period is prime time for breast pain. Your body’s literally preparing for pregnancy, whether you’re trying or not 😅

But you’re not powerless!
👉 Try magnesium
👉 Limit caffeine + alcohol
👉 Get consistent sleep
👉 Track it (hi, Incora earrings 👋)

B**b pain is common, not normal. Let’s start listening to what our bodies are actually trying to say 💌

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📚 Sources:
– Health.com, “How Your Breasts Change During Your Period”
– Mayo Clinic, “Breast Pain”
– Journal of Obstetrics & Gynaecology (2004). Cyclical Mastalgia and Hormonal Fluctuations

06/13/2025

👗Which phase are you in today?

Some days call for fuzzy socks and snacks.
Other days? You’re glowing, flirting, and fully in your power. 👏

Every phase hits different — and Incora makes it easy to know where you are. 🩵

05/28/2025

Balance your hormones, maintain your style.
No trade-off required. 💅

The most beautiful health wearable is arriving—
and yes, she pairs well with everything.

Join the community at the link in our bio.

05/15/2025

Wind down from the day + reset your nervous system with ✨

Her PM non-negotiables? A 15-minute tidy, a few Kindle pages, skincare, mouth tape, and setting the tone for tomorrow.

With Incora, you can learn when to push, slow down, and truly restore.

Tap the link in bio to join a community of women taking charge of their stress and mental health. 🩵

04/22/2025

You’re not moody — you’re hormonal. And your plate might be the fix.

Our Senior Clinical Advisor Dr. Marjorie Jenkins, MD MEdHP FACP just broke down for Daily Mail how eating with the rhythm of your menstrual cycle can turn hormone swings into a strategic energy advantage.

“You’re not inconsistent—you’re cyclical. Honor the rhythm instead of fighting it.” – Dr. Marjorie Jenkins

At Incora Health, we’re building tools to translate your monthly hormonal rhythms into daily, personalized guidance.

🔗 Read the full article and let us know: Which phase‑friendly food swap will you try first?

https://bit.ly/4lIMj6F

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About Dr. Marjorie Jenkins: Dr. Marjorie Jenkins, MD, MEdHP, FACP, is a nationally recognized women’s health expert, clinical leader, and policy advisor. She currently serves as Senior Clinical Advisor at Incora Health, where she leads innovation at the intersection of precision science, technology, and personalized care.

Dr. Jenkins was formerly the Founding Executive Director and Chief Scientific Officer at the Laura W. Bush Institute for Women’s Health and served at the U.S. Food and Drug Administration from 2015 to 2019 as the Director of Medical and Scientific Initiatives within the Office of Women’s Health. During her tenure, she provided expert guidance and training on women’s health policy and regulatory research.

She is the co-author of the book Why Women Aren’t Winning at Health, Eat Like a Woman, and co-editor of the textbook How S*x and Gender Impact Clinical Practice: An Evidence-Based Guide to Patient Care. She co-founded the annual U.S. S*x and Gender Medical Education Summit, a first-of-its-kind national conference aimed at closing the women’s health knowledge gaps in medical education.

Dr. Jenkins is a leading voice in the push to reimagine healthcare through an unbiased science-informed lens—making her work at Incora Health a natural continuation of her mission to help women understand their bodies, access better care, and thrive on their own terms.

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You've probably noticed that you feel different when you're on your period. You may feel tired, bloated, and unable to muster up the energy to do basically anything.

04/21/2025

💌 Save this post for the days your body feels off—and no one can give you a clear answer.

You’re not crazy. You’re not overreacting.
You’re just hormonal—and that’s not a bad thing.

Your cycle is your body’s way of checking in. When something’s off, it speaks through energy dips, sleepless nights, pain, & mood swings.

The problem? Most of us were never taught how to understand the signs.

That changes now. 🥰

In this edition of Simply Synced, we’re breaking down 4 ways your hormones might be waving the red flag. 🚩

04/19/2025

Looks like your new favorite accessory. Acts like your personal health tracker.

Tracks your hormonal cycle, stress, sleep, fitness & recovery — all from your ear, where the data is cleaner and more consistent.

💫 Stylish enough to wear all day.
💡 Smart enough to know when you need a reset.

Because your health deserves beauty and brains.
And yes, she does both.

Join the waitlist at https://bit.ly/4jjSkoQ. ❣️

04/18/2025

WWD just named us part of the Next Wave (!!!). 🗞️

We’re honored to be featured by Women’s Wear Daily—the fashion and beauty industry’s most trusted voice—as the next wave of solution-focused wearable wellness devices.

Incora was designed to change the standard—because women deserve more than generalized data and outdated designs.

Thank you to WWD for recognizing the power of wearable tech that’s built for her, backed by science, and beautiful by design.

Read the full article: https://bit.ly/43ZDPBO

Get on the waitlist: https://bit.ly/42x2Fq9

Brands, including Oura, Apollo, Incora, Elemenind and Pulsetto, discuss what the future of the wearable wellness category looks like.

04/07/2025

Did you know women weren’t even required to be included in clinical trials until 1993?

For decades, medical research prioritized male bodies—calling women’s hormones “too complicated” to factor in.

The result?
A massive gap in our understanding of how diseases, medications, and even symptoms show up in women.

It’s not “just your hormones.”
It’s your health.
And it’s time we demand science that reflects it.

Join the movement at incorahealth.com

03/24/2025

What if leveraging your cycle could make you better at your job?

✨ During ovulation, your energy, confidence, and communication skills are at their absolute peak.

No matter what you do for a living, there’s a way to lean into this phase and show up as your boldest, most magnetic self.

💻 Pitch the big idea.
🎥 Get on camera.
🎤 Speak up.
🤝 Network.
🚀 Launch something exciting.

Swipe to see how we’d use ovulation to maximize impact in different careers.

Your cycle is more than hormones — it’s a strategy. Start working with it.

💌 Drop your career in the comments and we’ll tell you how to leverage your ovulation phase!

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📚“Cognitive performance across the menstrual cycle” Published in: Journal of Neuroscience Research (2019)