Wellness with Dr. Wells

08/30/2025

08/01/2025

🌸 Are you ready to embrace the next chapter with confidence and grace? 🌸

Introducing Black, Bold, and Blooming: A Soulful Guide to Menopause—your empowering resource designed for women who want to navigate menopause with strength, wisdom, and style. This guide is packed with expert advice, candid stories, and practical tips tailored for the soulful Black woman ready to bloom through every phase.

Take control of your journey—don’t just survive menopause, thrive in it!
✨ Step into your power.
✨ Reclaim your confidence.
✨ Celebrate your blooming self!

Ready to feel bold and radiant?
👉 Purchase your copy today at

https://nirvanahealthsc.mysamcart.com/soulfulguidetomenopause/

07/09/2025

🌟 Join the Thrive 10-Day Challenge for Women with PCOS! 🌟
Are you ready to take control of your PCOS journey and boost your well-being? Thrive is excited to announce our 10-Day Challenge designed specifically for women with PCOS!
What to Expect:
• Daily tips on nutrition, movement, and self-care
• Simple, science-backed strategies to balance hormones
• Support from a community of women who understand your journey
• Motivation to build healthy habits that last
How to Participate:
1. Like & Follow our page to stay updated.
2. Comment “I’m in!” below to join the challenge.
3. Invite a friend who could benefit from extra support!
Why Join?
• Empower yourself with knowledge and encouragement
• Celebrate small wins every day
• Take the first step toward a healthier, happier you
Let’s thrive together! 💪✨

07/06/2025

Which one is on your list today?

06/17/2025

🌸 PCOS Health: What, When, and Why 🌸
Polycystic O***y Syndrome (PCOS) is a common hormonal disorder that can impact your menstrual cycle, skin, hair, weight, and fertility. Symptoms often start after puberty and can persist throughout life, making ongoing care essential.

Why is PCOS maintenance important?
• It helps manage symptoms like irregular periods, acne, and excess hair growth.
• Reduces your risk for serious health issues like type 2 diabetes, heart disease, and endometrial cancer.
• Supports emotional wellbeing and reproductive health.

When should you focus on maintenance?
• Every day! Consistent healthy habits, regular check-ups, and proactive management are key to feeling your best and protecting your long-term health.
✨ Don’t wait for symptoms to get worse. Early and ongoing care makes all the difference! ✨

Ready to take charge of your PCOS health?
Contact Nirvana Holistic Health for integrative wellness support and personalized care.
🌐 nvhhealth.com

06/06/2025

Struggling with PCOS? Symptoms like irregular periods, acne, weight gain, and fertility issues often signal deeper imbalances. While Western medicine focuses on hormones, Traditional Chinese Medicine (TCM) sees PCOS as a whole-body issue—linked to kidney, spleen, and liver imbalances, as well as blocked energy and fluid buildup. At Nirvana, we treat the root, not just the symptoms, using holistic therapies to restore balance and support your long-term wellness. 🌿✨

06/04/2025

Hi! I’m Dr. Sherian Wells. I’m the founder & CEO of Nirvana Holistic Health where we create evidence based products, services, and programs that have proven sustainable results for women with PCOS and hormone imbalances. You can shop my products at DrWellsProducts.com or shop my services at Nvhhealth.com. I look forward to helping you heal!

06/01/2025

At Nirvana Holistic Health, we know weight loss is just one piece of the puzzle. Many women come to us for healing—from PCOS, hormone issues, nervous system struggles, inflammation, and chronic pain. You’ll never be pressured to lose weight—unless that’s your goal, and we’ll help you do it gently and sustainably.
If you’re ready to feel better, heal deeply, and become the best version of YOU, join the MyCurvyWellness Challenge today! 🌷
Drop a ❤️ if you’re ready to start your journey, or DM us for more info!

05/03/2025

Curvy Girl Weight Loss Challenge for PCOSThe Curvy Girl Weight Loss Challenge is a supportive and empowering program designed specifically for women managing Polycystic O***y Syndrome (PCOS). This challenge focuses on addressing the unique hormonal and metabolic hurdles associated with PCOS, offering tailored strategies to achieve sustainable weight loss and improve overall health.Key Features • PCOS-Specific Nutrition: Emphasizes high-protein, low-carb meals to combat insulin resistance while incorporating fiber-rich vegetables, lean proteins, and healthy fats. • Exercise Plans: Includes strength training and moderate cardio routines to boost insulin sensitivity, reduce cortisol, and promote fat loss. • Lifestyle Adjustments: Encourages better sleep hygiene, stress management, and consistent meal timing to regulate hormones. • Expert Guidance: Provides evidence-based advice from nutritionists and endocrinologists specializing in PCOS management. • Community Support: Offers a platform for participants to share experiences, celebrate milestones, and stay motivated.This challenge is ideal for women looking to take control of their PCOS symptoms while embracing a healthier lifestyle.

04/29/2025

Struggling with PCOS symptoms? You’re not alone-and you don’t have to navigate this journey by yourself. Nirvana Holistic Health is now accepting new patients at our dedicated PCOS clinic! 🌱✨Our team specializes in holistic, root-cause approaches to help you reclaim your health, balance your hormones, and feel your best. Whether you’re dealing with irregular cycles, weight changes, or fertility concerns, we’re here to support you every step of the way.Ready to take control of your PCOS and start feeling better? Call us today at 864-571-0282 to book your consultation and begin your path to healing! 💚 📞 Call now: 864-571-0282Your journey to wellness starts here!