It's Yoga Studio

It's Yoga Studio Greenville's very first yoga studio -- offering a variety of different classes, workshops, & session

We offer:


Daily Classes
Prenatal Classes
Personal One-on-One Sessions
Life Coach Sessions
Meditation
Nutrition Sessions
Yoga Therapy and Recovery Sessions
Weight Management
Corporate Classes
In-Depth Study of Yoga
Yoga Teacher Training
Workshops
Yoga Retreats

at our location or in your facility, tailored to your specific goals of health, physical fitness, and strength training, for beginners through experienced practitioners, muscle toning and weight loss, pregnancy and postnatal yoga, therapeutic and recovery needs at every age.

Have fresh awareness, release expectations when you practice yoga. Embrace the present moment to experience a sense of p...
09/07/2025

Have fresh awareness, release expectations when you practice yoga. Embrace the present moment to experience a sense of peace and love for your inner self and your well being.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Here we are at the end of summer on Labor Day weekend. This is a time that was created to improve workplaces and empower...
08/31/2025

Here we are at the end of summer on Labor Day weekend. This is a time that was created to improve workplaces and empower employees. The perk is a weekend to enjoy a holiday with parades, picnics and fireworks.

Monday classes:
We are closed in honor of Labor Day. Enjoy your family and friends.

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Friendships are formed by choice. It is a union created from enjoyment, emotional support and positive regard for the ot...
08/24/2025

Friendships are formed by choice. It is a union created from enjoyment, emotional support and positive regard for the other person. Strong friendships improve health and longevity.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
We will be closed in honor of Labor Day weekend. Enjoy your family and friends.

Worry causes anxiety and concern over issues that are perceived to happen and usually don't. Muscles tighten, breathing ...
08/17/2025

Worry causes anxiety and concern over issues that are perceived to happen and usually don't. Muscles tighten, breathing quickens, heart beats faster. Scriptures say to not be anxious about anything. The only thing worry does is steal your joy. Be proactive to bring serenity and calmness to your life.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi.
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Your center of peace is within. Deepen your connection, cultivating awareness and emotional health, for harmony amidst l...
08/10/2025

Your center of peace is within. Deepen your connection, cultivating awareness and emotional health, for harmony amidst life challenges. This center of stillness brings groundedness, stability and inspiration for a fulfilling existence.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Suli

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Suli
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Suli
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Suli
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Suli

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Suli
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Suli

Begin the day by nourishing the mind and the body. To nourish with positive thoughts, to be thankful for experiences. To...
08/03/2025

Begin the day by nourishing the mind and the body. To nourish with positive thoughts, to be thankful for experiences. To encourage with food to fuel and heal the cells of the body, with exercise to enable strength and flexibility. Be clear and specific as you begin your day.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi.
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Suli
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Suli

Yoga is learning to practice the best version of yourself, to nurture your mental, emotional and physical health. Step i...
07/27/2025

Yoga is learning to practice the best version of yourself, to nurture your mental, emotional and physical health. Step into your full potential, moving forward with deep love and a compassionate well being.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi.
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Thoughts are infinite. By aligning your thoughts, emotions and desires, you create your life. Every day is a gift. Shape...
07/20/2025

Thoughts are infinite. By aligning your thoughts, emotions and desires, you create your life. Every day is a gift. Shape your days to create the life you truly desire.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi.
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Life changes us. Kids grow up. Family moves forward. Lessons are learned from experiences. You sit on the porch listenin...
07/13/2025

Life changes us. Kids grow up. Family moves forward. Lessons are learned from experiences. You sit on the porch listening to the birds and reminiscing about what happened years ago. Sometimes you want to hold onto the past and you get stuck. Release. Move forward with love, learning new lessons and enjoying the process.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi.
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

The core understanding of Yoga is the"stilling of the movements of the mind." Your consciousness and thoughts are const...
07/06/2025

The core understanding of Yoga is the"stilling of the movements of the mind." Your consciousness and thoughts are constant distractions, keeping the brain occupied. With practice, Yoga brings the mind to a state of calm, focus and inner peace.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi.
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Happiness is created from your thoughts. You manifest how you choose to be for your day and work toward that plan allowi...
06/29/2025

Happiness is created from your thoughts. You manifest how you choose to be for your day and work toward that plan allowing it to flow with ease.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi.
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•We are closed for the holiday.
Enjoy July 4th!

In a world that moves fast, the most powerful thing you can do is pause. With the practice of Yoga, you release tension,...
06/22/2025

In a world that moves fast, the most powerful thing you can do is pause. With the practice of Yoga, you release tension, trigger and reset your nervous system's healing methods and recharge mind and body.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi.
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Suli
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Suli

Address

225 Halton Road Suite D
Greenville, SC
29607

Opening Hours

Monday 8am - 7pm
Tuesday 8:30am - 12pm
Wednesday 8am - 7pm
Thursday 8:30am - 12pm
Friday 8:30am - 12:15pm

Telephone

+18643542882

Website

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Our Story

As Greenville’s very first yoga studio, It’s Yoga! has been providing a place of peace, therapy, and renewal since opening back in 1991. We specialize in translating the powerful and ancient science of yoga into a practical and understandable method for all. With each class, you’ll find our talented team of teachers strives to balance both the body and mind -- guiding your postures and assisting you to work within your limits. We also host a variety of different workshops, retreats, and even nutrition counseling sessions aimed at improving your overall well-being. Just know that whatever you’re here for, we couldn’t be happier to help you discover all of the life-changing secrets that yoga has to offer.