What are the opening hours?

Monday 8am - 7pm Tuesday 8:30am - 12pm Wednesday 8am - 7pm Thursday 8:30am - 12pm Friday 8:30am - 12:15pm

It's Yoga Studio

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United States
Greenville, SC
It's Yoga Studio

Greenville's very first yoga studio -- offering a variety of different classes, workshops, & session

We offer:

Daily Classes
Prenatal Classes
Personal One-on-One Sessions
Life Coach Sessions
Meditation
Nutrition Sessions
Yoga Therapy and Recovery Sessions
Weight Management
Corporate Classes
In-Depth Study of Yoga
Yoga Teacher Training
Workshops
Yoga Retreats

at our location or in your facility, tailored to your specific goals of health, physical fitness, and strength training, for beginners through experienced practitioners, muscle toning and weight loss, pregnancy and postnatal yoga, therapeutic and recovery needs at every age.

03/29/2026

The practice of Yoga encourages participants to connect with themselves and each other, leading to an enjoyable experience. Reduce stress, increase compassion and create harmony within.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

03/22/2026

Being mindful reduces stress.
Mindfulness is taking time to smell the flowers on your kitchen table, fully listening to another person, acknowledging the taste of your meal. Being mindful trains the mind to focus on the present moment. It allows you to respond and not react, the moment between rational thought and fight or flight. It encourages kindness instead of criticism.
Begin with 30 minutes, then increase it until you are mindful for a full day. The practice will flow from there into your normal behavior.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

03/15/2026

When you move effortlessly and in harmony with the environment, you experience vitality. With Yoga practice nothing is forced for the body and the mind to become more flexible, improve strength, increase balance. Support your health and your happiness.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

03/08/2026

Contact with nature through quality food improves memory, attention, focus and cognitive flexibility. Long term you have a decrease in stress, stronger immune system and mental happiness. Maintain your resilience through the consumption of fresh, naturally grown foods for a life with a healthy mind and body.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

03/01/2026

Struggling in Yoga, physical or mental is an integral part of the practice. You have challenges that are worked through and necessary for growth. Your body and mind adapt to building flexibility, strength, stamina and confidence. Be patient. Be kind to yourself. Keep practicing.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

02/22/2026

In Yoga you learn to lean in to the practice and the mental clarity. Your mind centers with inner peace. Your body commits to feeling and moving better. Embrace the challenge and the opportunities.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
Only Zoom available. No in person.
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

02/15/2026

Growth in Yoga practice is like growing plants. Through patience, nurturing, dedication and care, the mental and physical improvements create balance, mindfulness and spiritual awareness. Embrace the change.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi (Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi (Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yog8a, All Levels with Kristi

02/08/2026

Our Maine C**n cat, Leo, began his life with our family beginning at 3 weeks old. He loves cuddling, sleeping on your chest, following your every step and creating much laughter in his playfulness. Leo became a part of my Zoom Yoga classes, sitting in my lap for meditation or at my feet during standing poses, waiting for my hand to massage under his chin. His 20th birthday was Friday, Feb. 6 and he died that morning. Just from old age, a life well lived and a loving family member. We love you, Leo. You are already missed.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

personalsessions selfcare health followYoga gvltoday greenvillescliving upstateyogis yogatherapy yoganidra restorativeyoga therapeuticyoga chairyoga shaklee youngliving namaste smallbusiness supportsmallbusiness supportlocal instagvl gvldaily gvllifestyle yogaposes yogateacher yogainspiration internationalyogaday

02/01/2026

Interested in Zoom
contact us at 864 354 2882 or
email Kristi@itsyogastudio.com

Allow for a fulfilling and meaningful existence by embracing the transient nature of life. Let go of attachment to the past and be in the present moment of peace.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Kristi
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

01/25/2026

A study on Yoga 10 years ago found that just 12 minutes daily improved bone density with side effects of improved posture and balance, increased range of motion and strength.

If you are interested in Zoom,
contact us at 864 354 2882 or
email Kristi@itsyogastudio.com

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

personalsessions selfcare gvldaily upstateyogis health followYoga gvltoday internationalyogaday greenvillescliving upstateyogis yogatherapy yoganidra restorativeyoga therapeuticyoga chairyoga shaklee youngliving namaste smallbusiness supportsmallbusiness supportlocal instagvl gvldaily gvllifestyle yogaposes yogateacher yogainspiration internationalyogaday

01/18/2026

Embrace mindfulness, be accepting of yourself and practice habits that sustain your growth and inner peace. Consistent practice of yoga breath, movements and meditation is your path to equanimity.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

01/11/2026

The body and the mind continually sends you signals for health and flow of life. The nervous system creates an emotion, pain, warmth, muscle contractions in the body. The mind brings thoughts and messages concerning what and how to progress effortlessly through your day. Are you listening?

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Address

225 Halton Road Suite D
Greenville, SC
29607

Opening Hours

Monday	8am - 7pm
Tuesday	8:30am - 12pm
Wednesday	8am - 7pm
Thursday	8:30am - 12pm
Friday	8:30am - 12:15pm

Telephone

+18643542882

Website

http://www.itsyogastudio.com/

Alerts

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Our Story

As Greenville’s very first yoga studio, It’s Yoga! has been providing a place of peace, therapy, and renewal since opening back in 1991. We specialize in translating the powerful and ancient science of yoga into a practical and understandable method for all. With each class, you’ll find our talented team of teachers strives to balance both the body and mind -- guiding your postures and assisting you to work within your limits. We also host a variety of different workshops, retreats, and even nutrition counseling sessions aimed at improving your overall well-being. Just know that whatever you’re here for, we couldn’t be happier to help you discover all of the life-changing secrets that yoga has to offer.