http://www.IndiGoDivineHealing.com/

IndiGo Life Force Energy Healing, 11178 Route 32, Greenville, NY (2025)

09/01/2025

Being brave isn’t about being different, it’s about being authentically yourself!
PattiAnn 💕🌀

08/31/2025

In honor of Wayne - thank you for who you are, and what you awoke inside me all those years ago.

08/27/2025

Blog Post

✨Do We Carry Our Lovers Forever? The Truth About Sexual Energy Imprints & Moving On✨

Have you ever heard -“Be careful who you sleep with because you’ll carry them forever.”

Is that really true?

✨Science Meets Spirit

When s*xual fluids enter the body (for example , semen entering the vaginal canal), there is indeed a temporary absorption process. Some components are broken down and absorbed into the bloodstream (proteins, hormones, trace DNA fragments). Others are metabolized and released naturally through the body’s detox systems (lymph, liver, kidneys). Biologically, the physical “imprint” of another person’s fluids does not remain forever — the body constantly renews cells, clears waste, and metabolizes foreign material. Most traces are gone in days to weeks.

So from a purely medical standpoint, you do not carry the literal cells of past partners forever.

✨Here is where the deeper teaching lives.

The fascia acts as a resonance web. Fascia is an incredible connective tissue that stores not just tension, but also memory of movement, trauma, and pleasure. When intimacy happens, the fascia and nervous system “record” the experience — not the fluid itself, but the vibrational exchange.

Sexual fluids are carriers of code. Seminal and vaginal fluids contain not just DNA, but also biophotons (light emissions from cells), hormones, and subtle electromagnetic information. To use computer terms, they act like “data packets” smaller units of data, that the body can read. The Energetic patterns are absorbed, especially when there is emotional openness or trauma, the field may “hold on” to the resonance of that partner longer. This can feel like carrying them in your cells or aura.

✨Time & Release

With conscious awareness, somatic movement, ritual, or intentional clearing, the energetic imprint of past intimacy can be released. Practices such as breathwork, sound/toning, cord release, yoni steaming, or ritual bathing are traditional ways of “resetting” the womb and s*xual field. If left unprocessed, some echoes can linger — especially from partners with strong emotional or karmic resonance. This is where the teaching “you carry them forever” comes from. It’s not a biological forever, but an energetic trace that can persist until consciously transmuted.

✨Why Choosiness Matters When it Come to Sexual Partners

It’s not about shame or fear — it’s about resonance. When you are intimate, you open your deepest gateways: s*xual fluids, breath, heart. In those moments, the exchange is not just physical, it is soul-coded. If someone’s field is incoherent or heavy, your body may temporarily mirror that.

The wisdom is: be discerning not out of fear of being “scared forever,” but out of honoring your own sacred vessel.

✨Why People Struggle to “Move On”

You may say or think that a relationship is over, it’s in the past, however, the body doesn’t always register “the past is over.”
You body holds echos, stories and triggers of those old lovers. They are still “living” in the field.

For those with multiple partners, it can feel very heavy. You may not realize but it’s like carrying a “crowded house” inside- like guests that have overstayed their welcome, making it hard to feel your own clear signal.

Sometimes this can translates as “why can’t I find “ the one”.

So often when people struggle to “move on,” it isn’t because they are weak, or unwilling, or even still in love. It is because their field is not clear. Imagine walking through a wide, open path that winds gently through the beautiful landscape — this is your own path, your own song. This is what it feels like when you are standing fully in your sovereign energy.

But when we carry the energetic residue of others, that clear path becomes obscured. It is as if a mist that has settled over the field, or as if vines and weeds have taken over the trail. Each past imprint, each un-released echo of intimacy, adds to the fog. What should be a meandering, open way forward instead feels like hacking through a dense jungle — exhausting, confusing, and not entirely your own.

The difficulty, then, is not always about letting go in the mind. It is about clearing the mist from the body, and energy field so your path becomes visible again. Only then can you walk with ease and not through someone else’s tangled vines and overgrowth, but into the clarity of your own becoming.

✨Closing Blessing✨

May the mist lift from your field.
May the vines release their hold.
May the dense jungle give way to an open path, winding and welcoming, wholly your own.

And as you walk, may you feel yourself lighter, clearer, freer —moving not through echoes of others, but through the living song of your own soul.

✨✨If you feel called to clear the mist and open your path more deeply, I offer this work through my practice, IndiGo – Life Force Energy.✨✨

With love,
PattiAnn – Energy Worker & Soul Guide Walking the path of remembrance, and guiding others home to theirs 💕🌀

About the Author
PattiAnn Andrejcak is an energy worker, writer, and guide in the art of remembrance. Through her practice IndiGo – Life Force Energy, she helps others clear what no longer belongs, restore sovereignty in body and soul, and reconnect to the deeper song of their being. Her writings and teachings weave lived experience, ancestral healing, and harmonic remembrance into pathways of freedom and wholeness.

08/26/2025

Dreams are not random. They are encoded messages from the Oversoul. The biggest challenge people have is learning the language so you can decode the dream. This has been an amazing experience of
re-membering & activation.

08/25/2025

Blog Post-

✧ When the Body Speaks – A Witness’s Reflection on Illness, Energy, and What Might Lie Beneath ✧

I’ve never had cancer.
I’ve never received a devastating diagnosis.
And I don’t pretend to know what it feels like to be in those shoes.

But I have been a witness.
In my personal life and through my energy medicine work I have stood near enough to suffering to feel its hum in the room.
I have listened to the stories bodies try to tell—sometimes quietly, sometimes as a final, desperate cry.

And what I’ve come to feel—not believe, but know—is this:
Illness is not meaningless.
It is not a punishment.
And it is rarely just about the body.

Sometimes, illness is a messenger.

It arrives when the energy we’ve carried, the pain we’ve buried, or the truths we’ve avoided have no other way to be seen.

It is the body saying:
“Please look.”
“Please listen.”
“Please release what was never meant to be held this long.”

⸻

✧ The Deeper Language of the Body

Each part of the body has its own energetic voice.

Cancer, at its essence, is unregulated cell growth—the body’s own cells no longer following their original instructions. From an energetic view, this can reflect where the self has become fragmented from Source, where original blueprints have been overridden by trauma, belief, suppression, or distortion. Each location of cancer in the body reveals what kind of emotional or spiritual suppression has taken root.

Let’s look at some common types:

✧ Breast Cancer – The Heart Wound and Mother Frequency

The breasts are associated with nourishment, motherhood, and the giving of self. Energetically, they rest close to the heart chakra, and because of this, breast cancer often reflects:
• Overgiving without receiving (often generational, especially among women)
• Grief that has not been fully processed—especially loss, betrayal, or abandonment in love
• A deep wound around mothering—either being a mother, not being a mother, or unresolved pain from one’s own mother
• Suppressed self-love, where the feminine essence has been devalued or consistently placed last
• Cultural or religious teachings that disconnect love from embodiment (i.e., love is spiritual, but the body is shameful or unworthy, s*x is for procreation alone and not pleasure)

In many women with breast cancer, there is a theme of caring for everyone else before themselves—to the point where the body finally asks:

“What if I am the one who now needs to be held, what if I need caring for?”

⸻

✧ Lung Cancer – The Grief of Breath and the Loss of Spirit

The lungs are where we breathe in life. In many traditions, the breath is spirit itself—and lung cancer may represent:
• Unexpressed grief, often linked to loss, abandonment, or feeling invisible
• A sense of being unworthy of taking up to much space, expressing ‘too much’ or breathe fully
• Living in a state of emotional suffocation, or carrying the burden of others’ grief
• Holding the belief: “There’s no room for me.”

The lungs often carry the story of unspoken sadness, and lung cancer may be the soul’s way of saying:

“I never got to release/exhale what broke me.”

⸻

✧ Throat / Larynx / Thyroid Cancers – The Silenced Voice

These cancers carry the signature of:
• Suppressed expression, especially from early life (not being allowed to speak truth, stand up for oneself, or cry out)
• Feeling that one’s voice doesn’t matter, or that using it will cause harm or rejection
• Deep ancestral or karmic vows of silence or obedience
• Women especially may carry residual patterns from lifetimes where speaking truth meant persecution

The question this cancer often is asking:

“Will you finally say what’s inside you, even if your voice shakes and you’re afraid?”

⸻

✧ Stomach / Pancreas / Digestive Cancers – The Self that Was Never Enough

These areas hold:
• Shame, especially tied to nourishment, worthiness, and family origin
• The emotion of being unwanted, unloved, or a burden
• Energies of emotional starvation, even if physically well-fed
• Inability to “digest” a trauma or life event

Energetically, these cancers are about the breakdown of identity through internalized unworthiness—often carried quietly for decades or maybe even lifetimes.

————

✧ Bone Cancer – The Fracture of the Core Self and the Spirits Call to Rebuild from Truth

The bones are more than just our frame.
They are ancestral memory holders, spiritual anchors, and the keepers of essence.
They shape how we move through the world—not just that we move, but how we carry ourselves.

When cancer arises in the bones, the soul may be crying out from the very architecture of your identity, saying:

“Something at the deepest level is no longer aligned with who I truly am.”
“The structure I’ve built my life on is no longer holding me—it is holding me back.”

Spiritual and Emotional Themes
• Foundational dissonance — Living in a structure (belief system, role, family identity) that no longer matches the soul’s blueprint
• Generational or ancestral imprints — Unprocessed trauma passed through the bloodline, often hidden or deeply embedded
• Prolonged existential grief —Not just loss of loved ones, but a loss of self, of purpose, of feeling spiritually “held” by life. Conically grappling with the meaning of daily life and relationships
• Suppressed sovereignty — A soul that came to stand in power, but has been taught to stay small, silent, or obedient
• Disconnection from Source-root — Feeling unsupported, as though they are detached, no inner ground to stand on. Giving up on Source/God because you feel if God cared you would t have so many problems

It’s the soul saying:

“The scaffolding of survival is no longer enough. I must remember who I really am—and rebuild from there.”

————
✧ Children with Cancer – The Soul Agreements We Don’t Remember

This is the most delicate and tender layer. It often cannot be understood from the 3D mind, only from the soul lens. In children, cancer may reflect:
• Ancestral clearing contracts—where the child chooses to carry a dense pattern to liberate the lineage through their suffering (or transition)
• Collective missions—some children take on illness as a form of planetary service, helping to shift paradigms of care, medicine, or emotional presence in families
•. Unresolved karmic echoes from past lives—especially if they were the one who caused harm and now their soul has chosen a life of limitation as a way to rebalance through empathy and expand in wisdom.
• Volunteering to help another -soul lesson-perhaps they are helping another soul to learn through experience, how to hold compassion, empathy for another, be a light for someone else’s journey, often the one who is ill has agreed to be a catalyst for another’s spiritual growth or awakening

It’s painful to witness, because the human heart says, “Why this innocent child?” But the soul may be fulfilling a mission of immense power—sometimes living only a short life, yet creating a ripple of awakening that alters the course of everyone they touch.

We must always tread lightly here. Never assume. But trust that even in the briefest lives, there is profound purpose.

⸻
While not cancer, I felt important to add Parkinson’s Disease. It holds echos through my own line and I’ve noticed more and more people mentioning it.

✧ Parkinson’s Disease – The Fractured Current of Movement and Control

Parkinson’s is a neurodegenerative condition that affects movement, coordination, and control. From a spiritual and energetic lens, it often speaks to a disruption in the soul’s signal transmission between intention and action—between the will of the person to move and the body’s ability to follow through.

Key emotional/spiritual signatures may include:
• Suppressed control – A lifelong attempt to hold it all together, emotionally or practically, often for others. Over time, this continued inner bracing can result in the bodies eventual rebellion, where control is no longer possible in the physical, mirroring the inner desire to finally let go.
• Unprocessed grief and disappointment – Especially around the loss of dreams, missed opportunities, or roles one never got to fully live out. There’s often a quiet mourning in the field.
• Unexpressed rage or boundary violation – When a person has had to suppress anger, autonomy, or personal truth for too long, the nervous system may become overtaxed, leading to energetic tremors of self-restraint.
• A core pattern of over-responsibility – Often rooted in early life or familial roles, especially in women. “If I don’t hold it all, it will all fall apart.” Parkinson’s often emerges in the exact individuals who carried too much for too long—without complaint.
• A soul-level desire for stillness – Some beings with Parkinson’s are deeply spiritual, often intuitive or highly perceptive. When the outer life has become too noisy or disconnected from the inner truth, the body may slow down or tremble to draw attention inward. It may be calling them home to themselves.

This does not mean they caused the illness, what ever it may be.

It means that the body, mind, and soul are speaking together now—and perhaps for the first time- asking for you to not only hear but listen.

✧ I Don’t Live in Fear of Illness

This may sound strange, but I don’t expect to be touched by illness—not because I’m special, but because my frequency no longer matches it.

The more I’ve remembered, the more I’ve released. The more I’ve softened, the more my body has aligned to my true essence.
The more I’ve listened when the whispers came, the less my body has had to shout.

This is not a guarantee of course. This is a practice, a ritual of self inquiry, listening to my body, my heart and my soul and allowing her to be seen and heard authentically.

And it’s one I want to offer others—not to bypass the pain they’re in, but to help them remember they are not broken… and they are not powerless. It’s not your fault.

⸻

✧ What If We Could Start Here?

Whether you’re walking through illness yourself, or witnessing someone you love, what if the first step isn’t fixing, fighting, or fearing… But listening, really listening?

What if healing begins with a whisper to the self saying:

“I see you. I hear you.”
“You don’t have to carry it alone anymore.”
“It’s safe to feel. It’s safe to soften. It’s safe to let go.”

This is not a perfect formula.
There is no guaranteed outcome or cure.
But there is meaning.
There is deep spiritual intelligence.
There is healing.
And there is still great power in every breath you choose to take with presence

——-

✧ Illness as the Initiator

In every form of cancer, disease or illness carries one core invitation:

“What is ready to be seen, felt, and released?”

Whether in the breast, colon, liver, lungs, or even in the bones—each expression asks:
• What has been too painful to carry consciously?
• What story is still running the body’s cells?
• What core truth is longing to be restored?

✧ A Reflection

Illness may ask you to fight.
But it may also ask you to feel.
To remember.
To release.
To reclaim the parts of you that got left behind when survival took over.

And sometimes—just sometimes—
Illness is the soul’s way of trying to bring you back to yourself, your essence and the remembrance of who you truly are.

Not to hurt you.
But to heal what you were never meant to carry alone.

For many diagnoses is a launching pad for spiritual awakening.

————

✧ For Those Who Feel the Call to Go Deeper…

If you’re curious to explore the emotional and spiritual roots behind different kinds of illness—from colon cancer to asthma to autoimmune patterns—I’ve created a companion guide that offers a soul-level lens on what each condition might be asking us to feel, release, or reclaim.

It’s not medical advice.
It’s not a prescription.
It’s a retranslation. A remembering.

You can find the guide below :

With love and clarity
PattiAnn 💕🌀

https://drive.google.com/file/d/129AD51cWk7K4P2ZZQVYO4hwlrYhQiWAe/view?usp=drivesdk

08/15/2025

What Does It Mean to Awaken?

When you hear the word “awakening,” what does it stir in you?

For me, it was like a door cracking open. Something shifted—sometimes subtly, sometimes all at once—and I began to see differently. Not just with my physical eyes, or even through someone else’s point of view. It was a deeper seeing, one that came from my soul.

When we awaken, the familiar world often begins to look and feel different. Things that once felt fulfilling lose their spark. Conversations no longer land the same. You might find yourself surrounded by people you care about—but feel strangely alone. Not because anything went wrong, but because you’re changing, and not everyone is changing with you.

More than anything, awakening stirs a hunger for meaning.
You begin asking soul-level questions like:
• What is my purpose?
• What happens when we die?
• Why do we suffer?
• Is there more to this life than I’ve been told?

This longing isn’t always loud. Sometimes, it begins as a whisper, but it often gets stronger if you resist trying to show you the way.

⸻

The Unfolding: Living The Process

I like the word unfolding more than awakening. Because for me, it hasn’t been one grand event—it’s been a continual peeling back of layers. Or like a flower whose petals are opening to the morning sun, I’ve come into myself gradually. Moment by moment. Season by season.

There were moments that felt like lightning—sudden clarity or collapse that changed everything. But even those were just part of the greater rhythm.

I believe awakening isn’t something we complete. It’s something we remember and embody, again and again, note by note, octave by octave until we eventually return fully with our Oversoul and Source.

⸻

Catalyst Moments and the Spark of Becoming

For many of us, awakening begins with a catalyst moment.

It might be the death of a loved one.
The birth of a child. A divorce. A diagnosis. A heartbreak. A plant medicine journey. A dark retreat. A vision in meditation. Or maybe something smaller—but no less significant—like a line from a song, a dream, a quiet realization while staring at the trees or sitting by a stream.

I’ve had several catalyst moments.
Each one launched me into a deeper more refined octave of my becoming. Each one invited me to live more honestly, more authentically, more wholly, not always easy when you’re simultaneously releasing old beliefs.

Sometimes, the catalyst is another person—someone who wasn’t awake themselves, but unknowingly nudged you closer to your truth. A silent initiator.

⸻

Why Do We Awaken When We Do?

This question has lingered in my heart for years. Why do some people awaken early?
Why do some never seem to awaken at all?
Why now, for me—or for you?

I’ve come to understand that awakening happens when multiple layers align—not just in the mind or heart, but across soul, body, and even planetary time.

There are moments when the outer cosmos aligns with the bodies inner architecture.
Certain planetary transits, life phases, or collective shifts act like tuning forks—activating dormant codes in your being. You may not even understand why, but suddenly you’re asking deeper questions. That’s called harmonic resonance.

Our awakening isn’t just spiritual—it’s biological. Your body must be ready to hold the frequency of expanded consciousness. Meaning your body had reached a phase where your nervous system or DNA can support the influx of higher awareness.

This also includes things like walk-in experiences, spiritual initiations, or soul braiding—moments where a higher aspect of your being steps into the vehicle of your life.

I have had several such experiences. Spiritual initiations, and through my daily commitment to my spiritual growth I had what might be called a phase-locked multidimensional integration that included a braided soul aspect with a higher aspect of myself and a gradual Monad Descent ( or Oversoul embodiment ) with a more expanded aspect of my soul family, one that vibrates closer to the Monad or Christos Sophia field. These soul aspects didn’t replace me they braided and merged with me. We became one.

Some awakenings are contracted in the soul realm before you were even born.
You may have chosen to awaken at age 33, or after a certain event, or in the presence of a particular person. These are soul-timed portals that open when the heart, body, and soul all whisper yes.

At the core, awakening occurs when your soul agrees, your body allows, and the field supports it.
It’s not random.
It’s a moment of coherence that may have taken lifetimes to prepare.

⸻

What to Do When the One Who Catalyzed You Doesn’t Follow

Sometimes the one who lit the first spark in you—who unknowingly played a soul-assigned role in your awakening—doesn’t walk the path with you. They may not even understand what they helped initiate.

This can be painful.
Especially when it’s someone you love. A partner. A parent. A friend.

But this is where grace is required.
Because they served their role. And you, in your becoming, are allowed to keep going even if they stay still.

What you can do:
• Thank them internally or energetically for their soul’s role
• Release the need for them to “catch up”
• Keep walking—without resentment, and without shrinking
• Allow your field to remain open, but your truth to remain intact

Some will awaken with you.
Some will awaken because of you.
Some may never awaken at all.

And all of those paths are valid.

⸻

Holding Compassion and Sovereignty

You can hold love in one hand and expansion in the other.

You can honor the journey of those around you without compromising your own.

Compassion doesn’t mean staying small.
Sovereignty doesn’t mean walking alone in bitterness.

There is a way to keep your heart open while stepping fully into your light.

It begins with trusting your own awakening.
It continues by honoring your own timing and the timing of each soul’s unfolding. And it deepens every time you say:

“I do not need to be understood to be true.”

Journal prompt-

• Where have I held back my truth to preserve closeness?
• How would it feel to live fully aligned, even if I’m not fully understood?

⸻

✦ Closing Invocation / Poem (Soul Voice Channeling)

“I Remember Now”

I remember now.
The light I carry was not meant to be dimmed to keep others comfortable.
The path I walk is not selfish—it is sacred.

I remember now.
Not all who come with me are meant to follow.
Not all who love me will understand.

Still—I go.

With open heart, with quiet grace,
with one hand on my chest and the other extended to the stars.

I go.

Because the remembering has begun.
And I can no longer pretend I am not who I’ve always been.

———

The Mystery, the Grace, the Timing

You don’t have to force awakening.
You don’t have to compare yours to anyone else’s.
You’re not behind.

If you’re reading this, it means some part of you already knows—already remembers.

Your awakening is not an accident.
It is a sacred unfolding, timed perfectly by a self far greater than the one you see in the mirror .

May Your Awakening Unfold with Grace and Clarity
PattiAnn 💕🌀

Affirmation for those Awakening now- “I am worthy of being known in all of my becoming”

Thank you to those who read this blog post. If you enjoyed it I’d appreciate if you follow and like my page so it can grow and others can find my work. If you’d like to read others blog posts or see other content- visit me on my page.

I’m also on Instagram

08/14/2025

Your reality does not move through your consciousness, your consciousness moves through your reality, but you’re projecting as if you’re moving through reality… IndiGo 💕🌀

08/13/2025

The Shadow – What Hides in the Depths of My Own Darkness

“Every man is two men — one who is asleep in the light, the other who wakes in the darkness.”
— Khalil Gibran

Perhaps you, like I, have read these words before — or words similar to them.
A meme or a line in a book that resonates deep inside. You nod along, maybe save it to your phone, maybe underline it in a book. But taking those words and living them — feeling them in your bones — that is another matter entirely.

The truth is, for a long time I was more comfortable with the one who sleeps in the light. Maybe you have been too.
When I was asleep in the light, I smiled for the world. I learned. I healed. I tried to say the right things and reached for the places where love was easy to touch.

But I knew I was still only just beneath the surface — like snorkeling in shallow water, where the sunlight still filters through. What I needed was a wetsuit and an air tank to go into the depths.

I always knew there was no way to experience those deeper, more expansive aspects of myself unless I was willing to dive fully. The key I was seeking wasn’t in the safety of the well-lit shallows. It was in the dark waters, where misunderstood but fascinating beings swam (aspects of self), where discoveries can only be made if you’re willing to trade your snorkel for a diving mask and an air tank — and where the most precious treasures are waiting for you when you say “Yes.” Treasures meant only for you.

⸻

The Illusion of Safe Searching

It is human nature to look where the looking feels easy. We turn over the same stones, revisit the same patterns, pray the same prayers, think the same thoughts, and cling to the same beliefs — even when they keep us stuck or stagnant. We say we want meaning, purpose, and depth, but we stay where it’s familiar.

The answers I craved — the kind that could unbind old grief, dissolve the feeling of not-enough, and unlock the deeper current of my being — were not waiting on the well-lit surface.

They were tucked in the folds of my own darkness, wrapped in silence, guarded by shadows I didn’t want to face.

⸻

Meeting the Shadow

The shadow, it isn’t a monster. It is not evil.
It is simply the part of us we have not yet allowed ourselves to see.

For me, the shadow carried the weight of unspoken grief. The shame I thought I had already healed. The beliefs that held me prisoner in my own mind. The jealousy I pretended wasn’t there. The parts of my history I spoke of vaguely, because to feel them fully would shake me to my core.

And when the shadow finally emerged, it didn’t come with teeth and claws.
It came with a trembling voice and a heart longing to be seen and mended.
It came with my own eyes staring back at me, asking — Will you love me, even now?

⸻

The Gift in the Depths

To be honest, I didn’t want to go deep at first. I wanted to fix things quickly, tidy up, and rush back into the light. Surely there wasn’t anything so “bad” to discover. I told myself I didn’t need to go that deep.

But the longer I sat with my shadow, the deeper I went and the more I realized: she was not here to hurt me. She was here to return to me.

In those depths, I found pieces of myself I had buried out of fear. I found the girl who stopped speaking up because she felt judged and dismissed. I found the woman who closed off parts of her heart to protect herself. And in the quiet, I found the voice of my soul saying:

“You cannot live fully in the light until you know the dark that birthed you.”

⸻

Approaching the Shadow with Care

If you are willing to meet your own darkness, I will tell you this — go gently, give yourself grace and compassion. Go without judgement.

The shadow does not respond to force.
It blooms in the presence of patience, safety, and truth.

If you resist the truth, the journey will be more challenging. Allow your eyes to see, your heart to open and your hands to receive the gifts intended to guide you back to wholeness. Opening the door to a new level of aliveness.

Here are some of the ways I have learned to dive into my depths without getting lost:
• Journaling without censorship. Let the pen move, even if what it writes surprises or unsettles you.
• Tending Your Dreams. Pay attention to the figures, symbols, and feelings that emerge in your dreams. These are not random, there is deeper meaning and messages here.
• Embodied listening. Ask your body where it feels heavy or tense, then imagine sitting there with a candle in the dark. Hold space, and allow what needs to move through you to do so — whether that’s tears, goosebumps, or shaking. It’s okay.
• Make a Commitment. Making a commitment to your own unfolding, your expansion even when it’s challenging. Take your time it’s not a race.
• Guided journeys. Have a trusted guide or inner practice to hold you if the depths feel overwhelming. Breath-Work is one practice that is deeply helpful when you’re processing and healing deep emotions, traumas.
• Acknowledge- Don’t dismiss your feelings as “less than” someone else’s. This is not about comparison. There is no “less than.” Even small-t traumas matter, and they deserve you to witness them.

⸻

A Closing Reflection

The man / woman asleep in the light and the one who wakes in the dark — perhaps they are not separate after all. Perhaps they are two faces of the same being, reaching for each other across the veil of consciousness.

I no longer see my darkness as something to conquer. I see it as a room inside me, where the most forgotten parts of my soul are waiting to be seen, loved and brought home.

And when I opened that door, I found that what I feared most was never the darkness — it was the possibility of my own wholeness.

Sometimes we stay in a place, a state of being, a mindset out of comfort, even if we say we don’t like it. Stepping into the unknown can be scary. We can allow fear to settle in like an old friend who has overstayed their welcome — or we can crack open the door, step into the dark, and meet our shadows. We can acknowledge, heal, and reintegrate the aspects of ourselves that are waiting to be freed and returned to wholeness.

⸻

Journal Prompts if you’re feeling called to explore Your Own Depths

1. What part of me do I keep in the light because it feels safe to be seen there?
2. Am I willing to hear and see truth without resistance?
3. If my shadow could speak to me today, what might it say?
4. What emotions or memories do I avoid sitting with, and what might they be protecting me from?
5. What could it mean for me to see my darkness as an ally rather than an enemy?

For Those Who Enter the Depths

May you walk into your darkness with the steadiness of one carrying a lantern.
May the air feel warm against your skin, even as shadows gather.
May you remember that the voice you fear in the depths is your own —
and that it has been calling you home for longer than you can measure.

May you greet the trembling one within as you would a long-lost friend,
with no demand to change, no rush to heal.
May your breath be the bridge, your presence the light.

And when you emerge,
may you bring with you not just the key you once sought,
but the knowing that nothing within you was ever truly lost
That it’s all part of our souls expansion. Remembering what we long forgot when we entered this dimension of duality.

With love and clarity
PattiAnn 💕🌀

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