IndiGo Life Force Energy Healing

Medicine Woman, Shamanic Reiki Master Practitioner Energy Worker & Soul Guide Walking the path of remembrance, and guiding others home to theirs 💕🌀
See website for details.

🌿 The Embodied Meditation SeriesLevel 1: Containment & IntegrationLevel 2: Emergence & Field AwarenessI’m opening a smal...
02/28/2026

🌿 The Embodied Meditation Series

Level 1: Containment & Integration

Level 2: Emergence & Field Awareness

I’m opening a small, in-person meditation container (5–10 people) for those who want to deepen their relationship with presence — not through performance or intensity, but through grounded embodiment.

This is not a technique-heavy course.

This is capacity building.

We begin with Level 1.

⸻

Level 1 – Containment & Integration (5 Weeks)

We start simply.

Learning how to:
• Stay in the body without overriding it
• Build safety from within
• Develop micro-awareness before movement
• Understand rhythm and nervous system pacing
• Expand without dissociating

This level focuses on regulation, orientation, and embodied coherence.

It may feel simple.

It is intentionally simple.

You will not be asked to transcend.
You will not be asked to perform.
You will build capacity, which very important. Most just to chase transcendence, but without embodied coherence, transcendence can be destabilizing. Sometimes that destabilization can last a long time.

Level 1 is required before entering Level 2.

⸻

Level 2 – Emergence & Field Awareness (5 Weeks)

Level 2 builds on the foundation of containment.

Here we explore:
• Subtle expansion of perception
• Symbolic literacy (imagery as the language of the psyche)
• Movement as coherent expression
• Relational vs. impersonal awareness
• Participatory experience of the wider field

This is not about chasing peak states.
It is about widening safely.

Some describe this as connecting to guides, soul, or the field.
In this container, we explore the structure behind those experiences — without imposing belief.

Level 2 requires completion of Level 1.

This ensures the container remains grounded and stable.

⸻

Who This Is For

This series is for adults who:

• Value embodiment over intensity
• Are willing to go slowly
• Are curious about expanded awareness without needing spectacle
• Want to deepen meditation in a structured way, in a way that becomes more meaningful in the long run.

It is not designed for those looking to skip foundations.

Progression matters.

⸻

Looking Ahead

For those who complete both levels and wish to continue, there will be future offerings exploring identity within a broader field model — what some traditions call Soul, Oversoul, or cosmological structure.

This course is more intense. Therefore, will be introduced only when the nervous system foundation is strong.

There is no rush.

⸻

Structure

Level 1: 5 Weeks
Level 2: 5 Weeks (Begins after a short integration pause)
Small group container
Primarily experiential (approximately 1 -11/2 hours per session including time to share - for those who wish to)
Guided and grounded

⸻

Commitment & Registration

This series is designed as a progressive container. To preserve the depth and stability of the container, participants commit to the full level at registration. Drop-ins are not available, as each session builds on the previous one.

Participants who register for both Level 1 and Level 2 before the start of Level 1 may enroll in the full series at a reduced rate.

This option is available for those who feel ready to commit to the complete developmental arc.

If you feel called to this opportunity to steadily go deeper and widen awareness naturally.
Please reach out in any if the ways below for dates, times and price
* IndiGoDivineHealing@gmail.com
* Facebook messenger
* my text message or phone -518-429-5196

02/25/2026

This morning as I sat by my fire.
I just began writing what was coming to my heart .
Sometimes it sounds polished and poetic, and sometimes it sounds like rambling, chaotic mumbo-jumbo, that only I can understand . 

There’s so much that our hearts want us to know, to express, but when we don’t listen the voice of the heart just fades to the background of our lives.

In the busyness of our daily routines- running our kids to school or activities, rushing to work, grocery shopping, taking care of a loved one- attending to all the “things”- all the responsibilities we have.

We don’t stop-
just for a short bit -to listen to the intelligence of our own heart.

It’s just waiting patiently for us to slow down long enough to hear its whispers.

So this is another moment my heart reminded me the things that may seem indulgent-

quiet contemplation,
meditation,
sitting alone listening to a song that moves you,
allowing yourself to move, dance from your heart - in your living room,
paint,
draw,
build,
craft
or write what’s moving inside you -

None of it needing perfection - because if you need perfection then you will likely never even begin . Perfection can be the killer of creation.

Simply give yourself permission- to express what your heart is quietly and patiently waiting for you to release.
It’s a gift to yourself - whatever it is - it is perfect in that moment.

My rambling writing - perfect,
My drawing that looks like a child may have drawn it- perfect.
My dance, my body , my movements - it’s all perfect.

It’s not indulgent- it’s a necessity you didn’t know you needed.
And sometimes those moments will reveal a gift in you, you never knew you had.

With love
PattiAnn 💕🌀

02/25/2026

The Power of Art

Just as a painting or a sculpture,
a ballet or a song
tells the creator’s intended story,
so too does that same artful expression
reveal a unique story within you as you receive it.

A chord,
a tone,
a rhythm,
a movement,
a color,
a shape —

it touches something that is uniquely yours.
It reminds you of something that lives in the quiet depths of your heart,
or it awakens something perhaps never seen, sensed, or felt before.

It may move you toward clarity,
or it may simply be one singular, precious moment
that changes you forever.

PattiAnn 💕🌀

Why I Adore Silence Truth doesn't need to convince—When Truth reveals itself it's like a gentle hum that you sense throu...
02/25/2026

Why I Adore Silence

Truth doesn't need to convince—
When Truth reveals itself it's like a gentle hum that you sense throughout your body - when you sit in silence with the flickering flames of a fire that speaks its own unique language, or in the wee hours of the morning when the sun is just peaking over the horizon to welcome a new day, it’s in those moments - the outer noise of the world softens and the inner voice rises, and suddenly you're not learning something new... you're remembering something you already knew. Something that only can be remembered when you allow yourself those moments, those precious moments of quiet and stillness.

Have a beautiful day
PattiAnn 💕🌀

02/24/2026
Happy Valentine’s Day  Love vs. Intimacy- The Closeness We’re Actually CravingOn this Valentine’s Day, I found myself co...
02/14/2026

Happy Valentine’s Day

Love vs. Intimacy- The Closeness We’re Actually Craving

On this Valentine’s Day, I found myself contemplating love and intimacy.

We often say “I love you” easily. But what do we mean?
What is love?
What is the difference between love and intimacy?

Love is often -loyalty, care, commitment, shared life and protection.

Love can endure. But in my work with clients- I have heard some version of this- I love my partner… but I want more intimacy. How do I get more intimacy?

So what is missing?

Love can exist at a distance- a soft hum of comfortability. You can love someone and still feel unseen. You can love someone and still feel alone or crave more depth.

Because love does not require exposure. Intimacy does.

Intimacy is not intensity.
It is not constant conversation.
It is not only about physical closeness.

Intimacy is the absence of armor.
It is being known without editing yourself. It is allowing another to feel your interior world — not the version you manage.

And it requires one thing first- Self Intimacy.

The Work Is Not Out There

When people ask- How do I create intimacy with my partner?The more accurate question may be- Where am I still disconnected from myself?

Because you cannot share what you are not inhabiting. If you are performing for yourself - managing your image, negotiating your worth, keeping a part of yourself contained , not feeling safe in sharing your truth — then intimacy cannot move through you.

It isn’t something you add. It is what remains when distortion falls away.

Personality Aligned With Soul

When personality aligns with Soul, something inside shifts. Defenses soften. Overcompensation quiets.
Performance becomes unnecessary. Distortion falls away, and clarity moves to the forefront .. your not finding or add intimacy your letting what isn’t you fall away and intimacy is what remains. This is something that is revealed within yourself first - then it can be shared with another. What remains is coherence. Coherence feels like intimacy. Again, First Within Yourself.

You are not trying to “get closer” to another. You are becoming less divided within yourself.

From that place, intimacy is not pursued. It is embodied. And embodied intimacy invites resonance.

What I Call - Capital “L” Love

There is also a deeper layer. When you are coherent within yourself,
you begin to feel Love — not as romance, but as alignment.
A stable benevolent field. A quiet yes to existence. From there, you don’t think - how can I get intimacy- intimacy is not a strategy. It is a transparency that lives within Love.

When intimacy within is real — when you are no longer hiding from yourself, no longer avoiding what needs attention — something stabilizes inside you.
You become coherent. There is less fragmentation. Less performance. Less guardedness.

That coherence is felt.

Your partner may experience it as safety. As steadiness. As presence.

They may resonate with it.
But resonance cannot be forced.

When both people are willing to reveal themselves — not perform, not defend, not manage — intimacy naturally rises to the forefront.

It is no longer something chased.
It is something shared.

When you are intimate with yourself, you stop trying to extract intimacy from your partner.

And that changes the entire relational dynamic. You become less hungry. Less grasping. Less subtly demanding.

And that often makes space for real intimacy to emerge.

🌀🌀the Hard Part

When you stop hiding from yourself, you become coherent.
Coherence changes the field.

Sometimes your partner feels safer and begins to soften too.

And sometimes it reveals that the relationship cannot meet you there. When you embody intimacy it does not guarantee intimacy returned.

But it does guarantee clarity. And clarity is kinder than slow self abandonment.

It is both sobering and relieving.

Sobering because growth can change the landscape. And it’s beautiful.
Relieving because clarity ends quiet self-betrayal.

There is sadness too. Because not all relationships are meant to walk every season beside you.
Some walk with you for a chapter.
Some for a lifetime. Some until a certain layer of you awakens.

And when you grow — when you become more coherent — the field shifts. If the other cannot meet you there, it is not judgment. It’s resonance. Or the absence of it.

Intimacy cannot be negotiated into existence. It can only be met.

And when it is not met, that truth asks for courage.

đź’•The Whispering of Culture

There is another layer we rarely speak about.
Our culture often praises “sticking it out.” Endurance- years together are celebrated.. nothing wrong with that.
Sacrifice is admired.
But longevity is treated as some kind of proof of success.

Commitment is absolutely beautiful.

But endurance without intimacy slowly reshapes a person.

When we remain in spaces where we cannot be fully ourselves — not because of conflict, but because of misalignment — something inside us quiets. Sometimes that quieting is patience. And sometimes it is self-abandonment.

The difference matters.

Choosing to grow together is strength. Choosing to stay asleep together is comfort.

Those are not the same thing.

And discerning between them requires honesty — not ego, not rebellion, not impatience — but clarity.

Staying can be sacred.
Leaving can be sacred.
But neither is sacred if it costs your integrity.

Reflection Questions -
• Where do I feel loved but not fully seen or known?
• Where am I still editing myself?
• What armor feels normal to me now?
• If intimacy begins within, where am I still disconnected from my own truth? Where am I still divided?
• What might soften if I stopped trying to “create” intimacy and instead allowed more of myself to be present- first with me?

When you become intimate with yourself, you are no longer trying to extract closeness from another. You are no longer shrinking to preserve connection. You are no longer overextending to feel chosen.

You are simply present.

From that presence, something beautiful becomes possible but not guaranteed.

Relationships that can meet you deepen naturally.
Relationships that cannot reveal themselves gently. Either way, you are no longer divided within.

And when two people are each willing to stand unarmored in themselves — not perfect, not finished, but just honestly— intimacy does not need to be created. It rises. Not because it was chased. But because nothing false is in the way.

Intimacy is not something we get or build. It is what remains when we stop hiding. And that kind of closeness — whether shared with another or anchored within yourself — is never wasted.

With love and clarity - Happy Valentine’s Day to all.

PattiAnn- Ari’KaRuna
IndiGo – Life Force Energy Healing
Multidimensional Energy Medicine & Soul guide, walking the path of remembrance, and guiding others home to theirs 💕🌀








Absolutely beautiful đź’•
02/13/2026

Absolutely beautiful đź’•

02/10/2026

Today Is Going To Be My Peaceful Day

- Venerable Bhikkhu Pannakara - Walk For Peace

Yes - đź’•
02/10/2026

Yes - đź’•

This is a very personal blog- I share it because maybe it will help someone else moving through a transition and into a ...
02/04/2026

This is a very personal blog- I share it because maybe it will help someone else moving through a transition and into a new role - caregiver or arc of life- elder.

🌙 Becoming the Elder: The Grief Before the Grief

By PattiAnn Andrejcak

There is a grief no one can prepare you for.

It’s not the grief of death.
It’s the grief that comes before death —the slow unraveling of a parent, the dissolving of their strength, and the moment you suddenly realize the person you used to go to is no longer able to hold you in the way they once did.

This is the grief that arrives quietly in small changes. In stories that repeat. In ability slowly fading.
In fears that never used to exist.

It’s the grief of watching someone you love grow tired inside their own body.

The Living Loss

My mother says “be safe” every time we hang up or I leave her house. I know a lot of people say “ be safe” (which is a whole other thing we could talk about), and she’s always said some version of this — but lately, the fear behind it feels different.

Recently she told me to bring a gun to work. I was meeting a stranger - which is not unusual. But her concern was extreme for a woman who used to live with uncertainty like that everyday in her own business.

My mother.
The woman who once held all the family together.
The one who cooked, cleaned, organized everything, and somehow still found time to worry about us in a way that felt grounding, not panicked.

Hearing her say something like that shocked me. At the same time I understood what was underneath it -I could feel the desperation underneath.

She has expressed so many times - “i need you - I don’t know what I would do without you-take care of yourself, be safe, drive safe.”

Her world has gotten smaller.
Her body is aging and it feels scary.
Her confidence is diminishing.
My father is gone.
Friends and siblings are passing.
And although staying in her home is what she wants-being in a house full of echoes and shadows, that used to feel safe, can be challenging. The place where my dad once physically and emotionally lived inside her life , by her side - as husband, friend, confidant but also as business partners. Together all the time. Is no small thing.

When she says:
“I don’t know how much longer I can do this.”
or
“Sometimes I wish I could just end it.”

I don’t hear a suicidal woman.
I hear a tired one. Emotionally and physically. A woman who also quietly struggles with a belief system that questions - Why did God give me an illness that creates such pain and suffering.

With my dad I heard the quiet voice of - I’ve had enough- My time here is done.
I heard - no more- not like this.
He knew when he was done being human on this earth and he said as much to me several times in a short period of time and it wasn’t long after that . It was just like - I made up my mind and now it’s time to go- and he did.

But my mom, I see the woman grieving not only the loss of her beloved life partner but also the loss of her own abilities. I’m sure my dad was grieving the same loss of abilities but he didn’t express it the same way. He didn’t question God’s role- at least not out loud. My mom questions how she came to this time and why.

To her- aging feels like a slow theft of agency. Every uncertainty becomes amplified.

A woman afraid of every creak in the house, every spider and ant.
A woman who misses her husband so much her heart aches an unbearable ache and It comes through in every word.
A woman who leans on me because she knows I can hold her pain without collapsing into it. She can say the things she doesn’t say to everyone.

The shift from someone having reasonable concern to now fully embodied in fear imaging and sensations - real, alive -a quiet hum that resonates through her nervous system.

And even though I understand it…
it still breaks something inside me a little bit everyday. At the same time, even through the challenge is real, I feel blessed to be her witness, her sounding board, her strength when she feels hers slowly disappearing.

The Daughter Who Still Needs a Mother

There is a unique heartbreak in wanting to go to your mother — for comfort, to share something challenging you may be going through, to feel that safety —and realizing she no longer has the capacity to hold you in that way.

She tries.
She really does and I love her for that. But you know there are just things you simply can’t say anymore, some things you cannot burden her with - she just doesn’t have the strength to handle it, nor should she have to.

Something has shifted. There was no One moment. It is moment by moment. I can feel it every day. Sometimes I try to talk about
It with others but you don’t really know it in the way you know it from an everyday lived experience. There are moments that she seems really good and then there are moments and days that she just isn’t. I have come to know that there is a time you have to say -it’s ok. It’s not my job to change her .. I’ve tried.. it’s the time to accept honor her path- even when you can see another way.

This is the grief of losing the emotional mother long before losing the physical one. The grief of knowing another path- yet allowing her to choose her way.

It’s a grief no one explains or really talks about- I’m talking about it- it’s important- hopefully it helps someone else.

The Strange Becoming of the Elder

This past couple of year, it has hit me in waves:
I am becoming the elder.

Not because I feel wise.
Not because I feel old.
Not because of my age.

But because almost everyone before me in the family line is gone. The elder generation is crossing over.

My father.
His siblings.
My mother’s circle thinning.
My own children now adults.
My grandchildren growing taller every month.

I used to be the one who asked them questions.
Now I’m the one some look to for answers.
I used to be the one who needed guidance… and I actually still do. But now, I’m the emotional anchor.
I used to feel like the daughter.
Now I feel like a humble witness to the miracle of life, the slow decent towards death and the dawning of rebirth. The life of my mother, a woman who has always loved me unconditionally. Thank you for trusting me to witness you. To hold you.

Eldership doesn’t happen in one moment.It happens slowly, quietly, almost reluctantly — in the spaces left behind by the ones who came before you.

The mother begins her descent into surrender.
You begin the ascent into the elder-in-training.
A lifetime of roles invert quietly, tenderly, painfully, lovingly.
Fear becomes her language, and presence becomes yours.

I still don’t “feel” like an elder
in the way the world describes it. I think our society’s lived definition needs some fixing- the current one often says elder = diminished value , erasure, invisibility, purposeless. I don’t see elder in that way. I see elder as a wisdom keeper, ancestral memory holder and story teller. If you’re lucky enough to have an elder with the passion to share the details.

I do feel something shifting in me.

A new steadiness.
A new awareness.
A new responsibility.
A new place of holding and witnessing.

Not the elder in the traditional sense —but an elder in the soul sense.

A bridge between generations.
A keeper of the unseen threads.
A matriarch of memory and meaning. I’ve awakened to a wisdom that comes not only from years but true experiences with Source/God and discovering the truth of who I Am- and who we All Are.

Anticipatory Grief

Some call it anticipatory grief.

The knowing.
The sadness.
The slow goodbye that begins months or many times years before the final one.

I felt this during the last few years of my dad’s life as I learned to shave his face, bath him and spending time just sitting next to him - quietly. At a time when I knew words did not land the same anymore- sometimes I would just lay my head on his shoulder hoping he felt my love and gratitude.

And now I’m feeling it with my mother. I feel her slowly letting go. I feel her moments of clarity and joy. But I also feel her moments of desperation, the confusion, the shrinking of confidence, the fear and uncertainty of what’s happening and the what’s to come.

Don’t get me wrong it’s Not every day. And It’s Not dramatic.
But in the quiet, heartbreaking ways that aging can sometimes reveal itself - when she clings a little tighter when I hug her and the unspoken words that come through her eyes.

It is grief and love woven together.

I see her contraction at the same time my own field is expanding.

Her trajectory is inward,
Mine is upward.

Her energy says:
“I’m afraid of what’s coming.”

Mine says:
“I’m remembering who I’ve always been.”

Sometimes we think we need to descend into their fear in order to understand them. I don’t sense that. For me I see my role as a bridge, holding sacred space and witnessing her life. Yes there’s time I cry, and even sob, I mourn, but I also feel extremely grateful.

I know I’m meant to stay in my clarity so she can feel some stability in a world that feels unstable.

This is a sacred karmic role reversal that many daughters walk but few do consciously. I’m grateful I’m walking it consciously.

I can’t stop her aging.
I can’t take away her fear… not completely.
I can’t choose or change her soul path.

All I can do is hold her hand.
Bring comfort where I can.
Offer steadiness where she shakes. Love her exactly where she is —without trying to pull her to where she used to be or where I want her to go.

At the same time hold my own heart through this transition-as I become the elder I never imagined I’d be.

If you are walking a similar path of caretaking a parent or loved one and/or are transitioning into the elder role.

I wish you ease, patience, love and clarity.

PattiAnn- Ari’KaRuna
Indigo-Life Force Energy Healing
Multidimensional Energy Medicine and Soul guide. Walking the path of remembrance and guiding others home to theirs. 💕🌀

This photo is of my mom and I. It was taken by the creek behind her house. She had been wanting to go down but walking wasn’t an option, neither was a four wheeler.. so my husband came with a 4x4 and we got her there. She reminisced about the days that she helped her brothers with their trapline before they went to school. It was a nice experience for us both.

Blog Post The Difference Between Listening to the Body and Chasing Peak States for Growth and ExpansionI’ve often said t...
02/03/2026

Blog Post
The Difference Between Listening to the Body and Chasing Peak States for Growth and Expansion

I’ve often said the following, and I want to refine and clarity it:

Beliefs influence thoughts and feelings, which in turn shape our experience of reality.

This is true. However, there is a layer I didn't name and it's an important one and that is - “State of Being" .

State of Being is the core.

Beliefs matter, but they don’t operate alone. They are supported — or constrained — by the state of the body and nervous system we are living from.

The nervous system determines which beliefs remain active.
When state shifts, beliefs update naturally. You don’t have to force them. Forcing is actually often counterproductive.

This is why affirmations alone rarely work. Because the system is not in coherence first.

Shifting state of being is not about doing more. It's actually about allowing less interference in the signal, restoring choice and letting the system complete what it couldn't before.

We're not trying to change how we think — we're helping our system feel safe enough to reorganize naturally.

Sustained state of being change is not achieved through a technique. It is a physiological and relational reorganization.

Yes, there are things you can do — but pressure to “get it right” most always results in frustration or chasing.

The first requirement is safety- what I mean by this is- no urgency, no demand for insight, no pressure to change, and no self judgement or self-surveillance.

Next is grounding — meaning - noticing where your body makes contact with the chair, the floor, the weight of your body, the temperature of the room. This tells the nervous system: I am here. I’m present. I am safe in this body.

Then comes staying in the body.
Many people try to leave the body to access something “otherworldly.” But real state change happens through sensation- pressure, warmth, tightness, expansion, vibration.
Reorganization happens when you stay with sensation longer than the mind wants to explain it.

Then there is breathwork. Breathwork can support this — but only when it is responsive, not forced. In otherwords- let the breath find you. Notice where it already moves easily. Lengthen the exhale only if it feels right. Hold only when the body invites it- not the mind forcing a technique-that overrides the system.

It's not that breath work is wrong or not useful it absolutely is, but it's only truly useful once someone lives in a coherent state most of the time first, then techniques can enhance. It becomes a conversation between the body and breath that amplifies and expands state. But it does not replace listening to the body.

When people say - “I reached a peak state but nothing has changed.” It's because they forced technique first - which is common. Then people tend to chase peak states because it felt good but it never actually integrates.

Technique first is not the best way- do this pattern to get a result, breath leads, body follows.
In that model sensation is overridden. You have an experience but no real change because it's a borrowed temporary state- it’s not yet embodied.

When breath is body lead, then capacity increases and state stabilizes. When someone lives in a mostly regulated, embodied state their breath is already adaptive. Pauses feel like conversation and that signals safety. From there expanded states no longer trigger collapse and intensity doesn't hijack meaning.

Intensity does not equal awakening, growth or sustain state . Peak experience does not equal integration.

When you listen to the body and breath follows at that point breathwork becomes like a radio dial you can adjust and attune with, not an on/off switch to force changes in state. Breathwork techniques can then refine perception instead of forcing a shift and the practices deepen rather than destabilize the system.

This is why advanced practitioners often breathe less dramatically. I rarely need or want to do techniques that are exhaustive. I still can reach peak states but they are not forced they are like a tuning fork you entrain with, vibrate in harmony with.

Movement- body and breath dance intimately together - it is often slower. You're trusting and letting sensation lead. Technique becomes refinement, not control. It looks simpler. It’s less dramatic but It's actually more precise and more expansive.

With love and coherence

PattiAnn- Ari’KaRuna
IndiGo – Life Force Energy Healing
Multidimensional Energy Medicine & Soul guide, walking the path of remembrance, and guiding others home to theirs 💕🌀









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Greenville, NY
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