What are the opening hours?

Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Body Work with Hannah B

Home
United States
Greenville, MS
Body Work with Hannah B

Specializing in Stretching, Body Wellness, and Mental Health

01/13/2026

A little tidy up Tuesday!

Do you tidy your space often? I usually do it on the weekends when I can! I’ve been trying to delete the way too many pictures I have on my phone lately!

Tell me about your Tuesday tidying plan 😁

01/11/2026

What’s your Sunday ritual?? I do my best to reset and get ready for the week ahead!

☀️

01/09/2026

How are you preparing for 2026??

08/26/2025

Real Moods though 😍

Congrats to Tay and Trav 💕

08/01/2025

Foam rolling is one of the worst feeling things but it’s actually so good for you!! It’s like your own massage at home 😜 does it kinda stink to do it? Sure. BUT, just a few minutes a day can improve how your body feels and help increase your flexibility!

07/25/2025

I’m back with a stretch of the week!!!!

*Scalenes*

Ever heard of scalenes!???

The scalene muscles run along the sides of your neck and help with breathing and neck movement. When tight, they can cause tension, pain, or even nerve issues down your arm.

To stretch: Sit tall, gently tilt your head to one side (ear to shoulder), and hold for 20–30 seconds—avoid shrugging your shoulders!

Try this and let me know how it feels 😍

06/26/2025

Researchers from Kyushu University and the University of Toronto have uncovered a strong link between neurogenesis—the formation of new neurons—and the brain’s ability to disrupt traumatic and addictive memories.

By encouraging new brain cell growth in the hippocampus, either through exercise or genetic manipulation, scientists found they could weaken or even erase fear-based and drug-related memories in mice.

In one experiment, mice exposed to electric shocks developed PTSD-like behavior. But those given access to physical activity displayed much lower levels of anxiety and fear, thanks to increased neurogenesis.

A similar pattern appeared in addiction studies: mice trained to associate a specific environment with co***ne no longer showed a preference for that location after new neurons were stimulated to grow.

Although genetic methods provided some benefit, regular physical activity proved to be more effective—highlighting the powerful role exercise can play in helping the brain recover from trauma and addiction.

06/02/2025

A repost 😁

05/31/2025

How to properly hinge at the hips!!!

04/16/2025

When should you stretch? Before exercise? After exercise? Before bed? What kind of stretches should you do??? So many questions so little time! 🙀

I did my best to break it down for you in simple ways!

Would you like some stretches that are dynamic and static? 👏🏼👏🏼

What is your favorite dynamic or static stretch??? ⬇️⬇️⬇️

03/31/2025

How about a stretch you can do in your bed??

Your spinal flexibility is so important! Doing these for at least 5 minutes can make you feel so much better one and the movement can help with so much more than flexibility!

It can help move some lymphatic fluid - which are your pathways that help move toxins and things your body doesn’t need out!- can help with your lower back pain, improve posture and overall feel better!

03/18/2025

✨ STRETCH OF THE WEEK ✨

RHOMBOID

Ever get a twinge by your shoulder blade and don’t even know what you did?? I have been prone to it a lot lately!!!

Here is some information and two kinds of stretches for your rhomboid!

Try these and let me know you feel 🤓

Address

Greenville, MS

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+16238735644

Website

https://hannahshippievibes.wordpress.com/

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