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Monday 9am - 6:30pm Tuesday 7am - 4pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm

Movement Solutions

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Greenville, SC
Movement Solutions

We help active people, ages 40-'60s, overcome pain and injury, and get back to their favorite activi

10/17/2025

✨ Friday night dilemma: if you could snag a last-minute reservation ANYWHERE in town… where are you going? 🍽️ Our team spilled their go-to spots, and now we’re hungry just listening. 🤤

👇 Where would YOU book? Share your favorite local gem with us — we’re always looking for new places to try!

10/07/2025

✨ No scripts. No prep. Just pure PT brainpower. 🧠
This time we pulled shoulder pain (yep, those tricky rotator cuff issues). THIS time we put Dr. Nia () on the spot:

👉 “What are your top 3 go-to exercises for this?”

It’s a fun peek into how each therapist thinks differently — and a reminder that there’s no one-size-fits-all when it comes to shoulder health. Every body is unique, and the right exercises can make all the difference in getting back to what you love. 💪

Big thanks to for sparking the idea!

Shoulder pain holding you back? Book a consultation today and get a personalized game plan that works for your body.

10/02/2025

A big thank you to everyone who stopped by our table at the Greenville County Smash last weekend! 🙌 Special shoutout to Greenville Rec and City of Greenville Parks and Recreation for putting together such a fantastic event. It was great meeting so many players, hearing your stories, and sharing how Movement Solutions can help you stay strong, pain-free, and performing your best on the court.

We loved being part of such an energetic event and look forward to seeing you all again soon! 💪🎾

09/17/2025

Ever notice how some muscles always feel tight… no matter how much you stretch them? 🤔

Here’s the truth: tight muscles are usually weak muscles. They’re not “short” or “knotted” — they’re gripping for dear life because they don’t feel supported.

Think of it like this: if your muscles don’t have the strength to handle the load, they stay on guard. That “tight” feeling is your body’s built-in security system.

👉 The fix isn’t another round of stretching — it’s giving those muscles what they’re really asking for: strength, control, and stability. When they feel strong, they don’t need to hold on so tight.

✨ Strong muscles feel free. That’s when movement gets easier, smoother, and way more enjoyable.

08/29/2025

✨ From Pain to Strength ✨

When Chris first came to us, he described himself as “walking like Quasimodo.” Years of spine issues, shoulder pain, and nerve problems kept him from doing what he loved most — being active with his family and lifting in the gym.

💬 “I’ve been to many of the big-box PT places because of all the surgeries and spine issues I’ve had over the past decade. Here it’s completely different — it’s one person working with me the entire time, with constant check-ins on how I’m doing physically and mentally. And having the app was a huge benefit for me. I need instruction and accountability, otherwise I procrastinate. With the app, I got daily videos showing me what to do, how to do it, and I could even message my therapist if I needed more, less, or an alternative on a bad pain day. It was all focused on me and improving my well-being.” – Chris B.

Through one-on-one care, personalized progressions, and daily accountability, Chris gained more than just relief… he gained confidence. 💪

✅ Back to playing soccer and Nerf wars with his kids
✅ Wrestling in the pool at the beach
✅ Squats and deadlifts again — after a decade of being unable to
✅ Ringing the bell to celebrate his hard work

Chris put in the effort, trusted the process, and now he’s stronger than he’s been in years.

👉 Ready for your own comeback story? Book your $97 consultation today and take the first step toward living without limits.

08/23/2025

Rotator cuff tear? Let’s talk about what that actually means.

You may have been told you have a tear in your shoulder — maybe partial, maybe full thickness — and naturally, that sounds serious. But here’s what we want you to know:

➡️ A rotator cuff tear doesn’t automatically mean surgery.
➡️ It doesn’t mean your shoulder is broken or doomed.
➡️ And most importantly — it doesn’t define you.

𝗔 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻. 𝗡𝗼𝘁 𝗮 𝘀𝗲𝗻𝘁𝗲𝗻𝗰𝗲. 𝗡𝗼𝘁 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝘁𝗵. 𝗡𝗼𝘁 𝘆𝗼𝘂𝗿 𝗳𝘂𝘁𝘂𝗿𝗲.

Many people — especially active adults — have rotator cuff tears and still live, lift, play, and move well. Why? Because movement is medicine. And your shoulder is resilient.

With the right rehab approach:
✅ You can restore strength.
✅ You can reduce pain.
✅ You can get back to the activities you love — without over-relying on scans, shots, or surgery.

💬 Been diagnosed with a tear? Let’s talk. We can help you figure out what’s going on, what your options are, and what your body is still capable of. (Hint: It’s a lot.)

🧠 You are not your diagnosis.
💪 You are adaptable.
📍And your recovery starts with what you do, not just what you've been told.

08/20/2025

👟 Could your shoes be lying to you?
Cushy doesn’t always mean supportive, and those thick-soled “stability” shoes might actually be weakening your feet over time. 😬

Here’s the truth:
👉 You’ve got over 30 joints and over 100 ligaments & muscles in your feet for a reason.
👉 Strength, balance, and posture start from the ground up.
👉 And yes, minimalist footwear can help — if you transition the right way.

💡 Ready to stop outsourcing your stability to your shoes?
Your feet don’t need hype. They need training. And we’re here to guide you through it.

📍 Book your Runner’s Gait Assessment
📩 DM GAIT to get started

08/17/2025

Ever wish someone would just tell you which supplements are actually worth it?
Good news — we’ve got you covered 👇

We’re now officially a Thorne affiliate 🎉

That means you get access to the same high-quality, science-backed products we trust and…
🎁 FREE shipping on every order when you use our link — every time, forever. No catch. 🙌
https://www.thorne.com/u/MovementSolutions

We’ve already curated our top picks to support:
✨ Recovery
✨ Joint health
✨ Immune support
✨ Energy + performance

📦 Head to the link in our bio to check it out — and let us know if you want help picking what’s best for your goals. We’re happy to guide you.

Because building a strong, resilient body doesn’t stop at movement — what you put in matters too.

08/14/2025

Just a bunch of PTs showing off our latest catches. 🎣💪

You’ve seen the classic “guy holding a fish” photo, right?
Well… we gave it a gym-worthy twist.
No fish here—just resistance bands, rogue kettlebells, and foam rollers that put up a serious fight.

Because around here, we get fired up about:
🐟 A clean lift
🐟 A solid catch (hello, core day)
🐟 And helping you reel in long-term results

No fish were harmed in this shoot.
But a few of us did underestimate the weight of that ankle weight. 😅

📸 Swipe through to see who landed the “big one.”
📲 DM us “STRONG” if you’re ready to cast your line toward better movement.

08/10/2025

🛡️ Prevent Injuries Before They Start

Whether you’re hitting the pickleball courts, lifting in the gym, or playing a weekend tennis match—how you move matters.

🏃‍♂️ Too much volume too soon
🏋️‍♀️ Poor movement mechanics
⏳ Skipping recovery days

All of these can lead to nagging pain or sidelining injuries.

The good news? Most injuries are preventable with the right movement strategy.

✅ Get assessed by a Doctor of Physical Therapy
✅ Learn sport-specific warmups and movement prep
✅ Build strength in the right places for your sport

👨‍⚕️ At Movement Solutions, we help active adults in their 40s–60s stay pain-free without relying on meds, injections, or surgeries.

👉 Ready to play hard—and stay in the game?

📍 Book a $97 consultation and get a personalized injury prevention plan.

🔗 Click the link in our bio or send us a DM to get started.

07/29/2025

“They told me to stop… so I didn’t.”
If you’ve ever been told to stop running, lifting, or playing your favorite sport — this is for you.

Pain doesn’t mean you have to quit. It means you need a better plan.

At Movement Solutions, we help you keep doing what you love — with smarter movement, not less of it.
✅ Fix the root cause
✅ Move with confidence
✅ Get strong in ways that matter

DM us “MOVE” to get started.
You don’t need to stop — you just need support.

07/11/2025

🛑 Why You Shouldn’t Work With Us
(Especially if you're still blaming age for everything.)

Because we’re not here for quick fixes…
We’re not going to nod along when you say,
👉 “It’s just part of getting older.”
👉 “Maybe it’ll go away.”
👉 “I’ll just stop doing that movement.”

We help active adults in their 40s–60s move better — not less.
And yes, that means challenging some of the stories you’ve been telling yourself.

✅ If you’re ready to rebuild strength, confidence, and control — without meds, injections, or surgery — we’re here for it.

📲 DM us when you're done waiting it out.

Address

115 Pelham Road, Unit 12
Greenville, SC
29615

Opening Hours

Monday	9am - 6:30pm
Tuesday	7am - 4pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm

Telephone

+18645587346

Website

http://movementsolutions-sc.com/

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Our Story

We believe that rehabilitation, fitness, and health go hand-in-hand. We know that to provide a whole-body approach, time and attention is needed.

Unfortunately, the traditional healthcare model is dependent on treating a large number of patients in a short amount of time. It can be difficult to receive quality care in this type of environment.

Movement Solutions provides an alternative. We were founded on a patient-centered philosophy. We emphasize one to one care, service, and relationships. We spend the time needed to give excellent care. We make ourselves available to answer questions and take care of our patient’s needs. We enjoy getting to know our patients and strive to have their best interest at heart.

Our mission to help the active population recover from pain and injury so they can feel great, move well, and unlock their potential. Are you ready to get back to lifting, running, hiking, or sport? Do you want to become more active? If so, we would love to partner with you and help you achieve your goals.