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Monday 9am - 6:30pm Tuesday 7am - 4pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm

Movement Solutions

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Greenville, SC
Movement Solutions

We help active people, ages 40-'60s, overcome pain and injury, and get back to their favorite activi

02/13/2026

This is what real recovery looks like: consistent effort, expert guidance, and a team that stays with you for the long haul.

We help active adults 40-60+ build strength, solve pain, and restore confidence. Week after week. Rep after rep. Together.

Because the activities you love are worth the work, and you deserve an accountability partner who's committed to getting you there.

📲 Send us a message to experience the Movement Solutions difference.

02/10/2026

When you're seen as a whole person (not just a diagnosis) everything shifts! This is part 2 of Patty's story.

Patty needed a team that understood her frustrations, her goals, and what it would actually take to rebuild her capacity. The game changer was specialized, one-on-one care from physical therapists who:

→ Spend real time understanding root causes
→ Build individualized programs that actually restore function
→ Treat people like humans, not case numbers

Part 3 of Patty's story coming soon.

Movement Solutions | Greenville, SC
Helping active adults 40-60+ overcome pain and get back to what they love without unnecessary medications, injections, or surgeries.

https://movementsolutions-sc.com/

02/05/2026

It's not always about the big goals. Sometimes it's just wanting to touch your toes again without thinking twice.

The everyday movements matter. And when they start feeling harder, it's easy to assume it's just "part of getting older."

It's not!

At Movement Solutions, we personalize your treatment plan around what YOU want to get back to, whether that's hiking, lifting, or simply bending down to pick something up without stiffness or hesitation.

You don't have to accept limitation as normal.

📍 Greenville, SC | DM us to schedule your evaluation

02/01/2026

Can you get up from the floor without using your hands? Without hesitation? Without wondering if your knee or back will cooperate?

If not, you're not alone. And you're not too old to rebuild that capability.

The Turkish Get-Up is one of the best-kept secrets for long-term mobility. It's a structured way to practice getting up and down from the ground with control and confidence.

This isn't about perfection or heavy weights. It's about building the strength and movement patterns that let you trust your body again.

If you've lost that trust (or that ability) we rebuild it here every day.

Happy . What's something you refused to let pain take from you?

01/28/2026

Patty’s story: part 3 of 3

This is what happens when you show up for a year. 🙌

Patty has stayed consistent. Clinic visits. Home exercises. Ups and downs. She’s trusted the process, even when progress felt slow. She's rebuilt the strength and mobility she needed.

This isn't an exceptional story. This is what happens when you keep investing in what your body can become.

If you're dealing with pain, stiffness, or limitations that are keeping you from the things you love, you don't have to accept it as 'normal aging.' Patty's story proves that.

Want to know if your goals are possible? Let's talk. Send us a message!

01/23/2026

Back in 2016, Dr. Tim hadn't made the leap into private practice yet.

He was working in a high-volume clinic, chasing around a rambunctious 1-year-old, staying healthy, and quietly asking himself: What if I built something different?

Fast forward to 2026: Movement Solutions exists because he finally did.

Let this be a reminder to reflect on how far you’ve come!

01/21/2026

Patty’s story: part 2 of 3

Monika identified the root causes of Patty’s pain: hip and trunk endurance gaps. She then personalized every step of Patty's treatment plan around what she wanted: dancing and hiking again.

This is what specialized care looks like: strategic programming built around what YOU want to get back to doing.

What made Patty's recovery so successful? Hint: it wasn't just the exercises. Her mindset and persistence played a massive role. 💪

Ready to start your own recovery? Give us a call to book your free discovery session.

01/19/2026

Eight minutes of attention, cookie-cutter protocols, handed off to techs, told to "manage" their pain or "accept getting older." This was the standard in high volume clinics that Dr. Tim Varghese set out to change.

He opened Movement Solutions to give adults better, more efficient treatment. We've helped countless clients in their 40s, 50s and 60s get back to hiking, lifting, golfing, or whatever brings them joy.

Active adults need someone who understands their body, their goals, and what it actually takes to get back to their activities.

Movement Solutions = specialized, one-on-one care that rebuilds strength and solves pain at the root. What activity are you fighting to get back to?

Drop it below or DM us. We'd love to hear it!

01/14/2026

Patty’s story: part 1 of 3

When Patty first came to us, she was struggling with hip pain that kept her from dancing, hiking, and keeping up with her grandchildren.

So we focused on rebuilding strength, optimizing nutrition, and pacing her recovery properly.

Then Patty didn't just get out of pain. She got her life back. Today, she's hiking. Dancing. Fully present with her grandkids. Stronger than she's been in years.

Hear from our other PTs soon on their approach and what it was like watching Patty’s dedication pay off.

📍 Ready to write your own comeback story? Send us a message to schedule your visit.

01/09/2026

Ever wonder what a day at Movement Solutions looks like? Watch as Dr. Tim treats one of our patients who tweaked his back a few weeks ago.

Even though the sharp pain is gone, Jonathan is still moving like a rusty hinge. Sound familiar? This spine rotation drill is one of the ways we rebuild mobility and confidence.

If you're dealing with back stiffness that won't quit, let's talk!

01/06/2026

If you've been told surgery is your only option or that pain is just part of getting older, Patty's story is for you.

For two years, severe hip arthritis stole her mobility. Couldn't lift her leg. Couldn't walk around the block. Surgery felt inevitable.

At 67, she was told this was just part of aging. That her options were limited. That maybe it was time to slow down.

She didn't accept that.

When Patty walked into Movement Solutions nearly a year ago, she could barely move. Her story was so impactful, we had to turn it into a series. This is Part 1: where it all started. Part 2 drops soon. You won't want to miss what happens next.

📍 Serving active adults in Greenville, SC who refuse to let pain write their story. Send us a message!

01/01/2026

If you're in your 40s, 50s, or 60s and tired of being told to "just rest" or "avoid that activity," you're in the right place!

Movement Solutions isn't a high-volume clinic where you're bounced between therapists. It's a quiet, focused space designed for one thing: helping active adults get back to hiking, lifting, traveling, and living fully, without unnecessary medications, injections, or surgeries.

We have real strength equipment because confidence comes from rebuilding capacity and trusting your body again.

You're not too old. You're undertrained. And that's exactly what we fix.

Comment "MOVE" and we'll get your evaluation scheduled.

Address

115 Pelham Road, Unit 12
Greenville, SC
29615

Opening Hours

Monday	9am - 6:30pm
Tuesday	7am - 4pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm

Telephone

+18645587346

Website

http://movementsolutions-sc.com/

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Our Story

We believe that rehabilitation, fitness, and health go hand-in-hand. We know that to provide a whole-body approach, time and attention is needed.

Unfortunately, the traditional healthcare model is dependent on treating a large number of patients in a short amount of time. It can be difficult to receive quality care in this type of environment.

Movement Solutions provides an alternative. We were founded on a patient-centered philosophy. We emphasize one to one care, service, and relationships. We spend the time needed to give excellent care. We make ourselves available to answer questions and take care of our patient’s needs. We enjoy getting to know our patients and strive to have their best interest at heart.

Our mission to help the active population recover from pain and injury so they can feel great, move well, and unlock their potential. Are you ready to get back to lifting, running, hiking, or sport? Do you want to become more active? If so, we would love to partner with you and help you achieve your goals.