Movement Solutions

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Movement Solutions

We help active people, ages 40-'60s, overcome pain and injury, and get back to their favorite activi

11/07/2025

🛑 Why You Shouldn’t Work With Us
(Especially if you're still blaming age for everything.)

Because we’re not here for quick fixes…
We’re not going to nod along when you say,
👉 “It’s just part of getting older.”
👉 “Maybe it’ll go away.”
👉 “I’ll just stop doing that movement.”

We help active adults in their 40s–60s move better — not less.
And yes, that means challenging some of the stories you’ve been telling yourself.

✅ If you’re ready to rebuild strength, confidence, and control — without meds, injections, or surgery — we’re here for it.

📲 DM us when you're done waiting it out.

01/07/2025

🧠 Injury Prevention Isn’t What You Think…

If your “prehab” routine is all stretching, foam rolling, and ice packs—you might be missing the mark. 🧊

True injury prevention is about preparing your body for real-world demands—whether that’s lifting heavy, chasing your kids, or hitting the court on weekends. 🏋️‍♀️🏃‍♂️🎾

✅ Strength training
✅ Gradual loading
✅ Controlled movement
✅ Challenging balance & coordination

These are the things that actually build resilience. 💪

👉 It’s not about doing less.
It’s about training smarter—so your body holds up longer.

📩 DM us “STRONG” if you're ready to build a body that keeps up with your life.

22/06/2025

They told Dan he needed shoulder surgery… again.

But instead of going under the knife, he gave physical therapy one last shot.

💬 “I was skeptical. I didn’t think strengthening muscles could fix something that ‘needed’ surgery. But now… I’m golfing, lifting, and picking up my son—without pain.”

For Dan, Movement Solutions wasn’t just about rehabbing a shoulder.
It became his go-to for strength, recovery, and staying active—for life.

🙌 No surgery. No meds. Just results.

👉 Swipe through to see how Dan avoided surgery and got his life back.
📍 Greenville, SC
📅 Book your $97 consult today and start your own story.

11/06/2025

You have two choices.

Say yes to your health today—or say yes to pain, limitations, and "I wish I started sooner" tomorrow.

At Movement Solutions, we help active adults move better, feel stronger, and live without being held back by injury or pain.

Whether you're training for your next round of golf, keeping up with your kids, or simply want to age well—we’re here to guide you.

💥 $97 Initial Consultation
📍 Greenville, SC | 1-on-1 with a Doctor of Physical Therapy
✅ No meds, no injections, no surgery

Which choice will you make?

📩 DM us or book your consultation today.

09/06/2025

💥 Bulletproof your shoulders = move with strength, stability, and confidence.
Whether you’re lifting, playing sports, or just living life—your rotator cuff needs more than stretches and band work.

✅ Train mobility and control
✅ Strengthen the small stabilizers
✅ Use smart, full-body movements (like the Turkish Get-Up)

If your shoulders feel stiff, unstable, or prone to nagging pain… don’t ignore it.
Our Better to Lift (B2L) Workshop is just 1 week away—designed to help you lift better, move better, and stay injury-free.

📩 DM us or hit the link in bio to save your spot!

30/05/2025

Are you putting off PT because you think it’s “not that bad yet”?
Here’s the truth: most people wait too long before getting help—often until the pain gets worse or starts limiting their lifestyle.

At Movement Solutions, we believe physical therapy shouldn’t be a last resort.
It’s a proactive, personalized way to stay active, strong, and pain-free—especially if you’re in your 40s, 50s, or 60s and want to keep doing what you love (without relying on meds or giving things up).

Here are 4 red flags it’s time to take action:
1️⃣ You keep stretching the same spot, and it never feels better
2️⃣ You’ve stopped doing something you love because of pain or stiffness
3️⃣ You’re relying on pain meds more than you’d like
4️⃣ You were told to “just rest,” but it’s been weeks and nothing’s improved

Sound familiar?
You don’t have to settle for stiffness, soreness, or sitting on the sidelines.

💬 DM us or tap the link in bio to book your $97 initial consult. We’ll help you get to the root of the issue and build a plan that works for you.

18/05/2025

💬 Dry needling might feel like magic in the moment… but is it really a long-term fix?

Here’s the truth:
👉 It can give quick relief by calming irritated muscles.
🚫 But if you don’t address the root cause — like how you move — the pain often comes right back.

Real, lasting change happens when dry needling is combined with proper movement correction and strength training. 💪

Swipe through to see why it’s only one piece of the puzzle.

👇 Have you had dry needling before?
Did it work for you long term? Share your experience in the comments — your story might help someone else!

10/05/2025

Tired, sore, and stuck in your workouts? 😩
You might not need to push harder—you might need to recover smarter.

Overtraining isn’t just for elite athletes. It happens when your body isn’t getting the rest it needs to rebuild, adapt, and actually get stronger.

👉 Swipe through to learn 5 common signs of overtraining—plus what to do if you’re seeing them.

✅ Hint: The fix isn’t quitting… it’s recalibrating.

💬 DM us “RECOVERY” and we’ll help you find the right balance.

30/04/2025

Chronic pain doesn’t have to be your story. 💥

At Movement Solutions, we specialize in helping people move beyond limitations. One of our clients, Todd, came to us struggling with chronic back and shoulder pain. After just two months of working with Tim, the results have been remarkable:

“𝘞𝘦’𝘷𝘦 𝘮𝘢𝘥𝘦 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘵𝘩𝘪𝘯𝘬 𝘸𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦. 𝘛𝘪𝘮 𝘦𝘷𝘦𝘯 𝘩𝘢𝘴 𝘮𝘦 𝘥𝘰𝘪𝘯𝘨 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘐 𝘩𝘢𝘷𝘦𝘯’𝘵 𝘥𝘰𝘯𝘦 𝘪𝘯 𝘺𝘦𝘢𝘳𝘴.”

This is what we do at Movement Solutions: empower people to move with confidence, strength, and freedom again. Whether you're recovering from pain or trying to get back to the activities you love, we’re here to help you get there.

🔹 Expert care
🔹 Honest guidance
🔹 Long-term results

Come see the difference at Movement Solutions. Book a Consultation Today!

22/04/2025

🎯 Physical therapy progress isn’t just about being “pain-free.”

It’s about getting your life back—one win at a time.

Here’s what real progress can look like:
✅ Doing the things you love without paying for it later
✅ Getting through your day without feeling wiped out
✅ Moving freely without second-guessing every step
✅ Creating routines that actually support your body
✅ Knowing what your pain means—and how to handle it

Every small step forward is a huge win.
Even if it’s not perfect, it’s progress—and that’s what matters. 💥

👇 What’s a win you’ve had lately, big or small?
We’d love to hear it—tag us or send a DM so we can cheer you on! 🙌

13/04/2025

Your daily habits matter more than you think. 🧠💪

As physical therapists, we see it all the time—small, consistent changes lead to a stronger, more resilient, and pain-free body.

These PT-approved tips are simple, doable, and actually make a difference.
Here’s how to support your body every day:

💧 Hydrate like a high-functioning houseplant
→ Half your body weight in ounces of water daily
→ Add 16–32 oz after tough workouts or PT sessions
→ Bonus: 3–5g creatine = better muscle recovery

🥗 Shift your nutrition
→ Aim for 150g protein/day for men, 100g for women
→ Protein supports recovery, lean muscle, and joint health

🛌 Prioritize recovery
→ Cut alcohol + caffeine 2–4 hrs before bed
→ Power down screens 2 hrs before sleep
→ Keep your room cool, dark, and calm (think 60s 🧊)

It’s not about perfection—it’s about progress.
Start small. Stay consistent. Your body will follow.

👉 Swipe through for easy wins you can start today.
Follow us for more ways to move smarter, recover faster, and live pain-free.

03/04/2025

💪 Struggling with shoulder pain or limited mobility? We’ve got you covered!

Join Movement Solutions in collaboration with Namaste Fitness Studio for a Shoulder Health Workshop designed to help you move pain-free!

📅 When: April 3 | 5:30-6:30 PM
📍 Where: Namaste Fitness Studio | 122 Cannon St, Greer, SC 29651
🔗 Sign up here: https://go.movementsolutions-sc.com/shoulder-workshop-2854-7813

This hands-on workshop will help you build strength, improve mobility, and prevent injuries—so you can stay active and pain-free. Spots are limited, so register now to secure yours!

Tag a friend who could benefit! 👇

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Opening Hours

Monday	09:00 - 18:30
Tuesday	07:00 - 16:00
Wednesday	09:00 - 18:30
Thursday	09:00 - 18:30
Friday	09:00 - 18:30

Telephone

+18645587346

Website

http://movementsolutions-sc.com/

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Our Story

We believe that rehabilitation, fitness, and health go hand-in-hand. We know that to provide a whole-body approach, time and attention is needed.

Unfortunately, the traditional healthcare model is dependent on treating a large number of patients in a short amount of time. It can be difficult to receive quality care in this type of environment.

Movement Solutions provides an alternative. We were founded on a patient-centered philosophy. We emphasize one to one care, service, and relationships. We spend the time needed to give excellent care. We make ourselves available to answer questions and take care of our patient’s needs. We enjoy getting to know our patients and strive to have their best interest at heart.

Our mission to help the active population recover from pain and injury so they can feel great, move well, and unlock their potential. Are you ready to get back to lifting, running, hiking, or sport? Do you want to become more active? If so, we would love to partner with you and help you achieve your goals.