Southern Om Hot Yoga

Southern Om Hot Yoga Southern Om Hot Yoga is an oasis from the surrounding world dedicated to promoting total well-being We offer a variety of styles of hot yoga. It works.
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Our core series are Southern Flow where practitioners move through a series of postures to the rhythm of deep breaths, in a room heated to about 95°; and Southern 26, a series of 26 postures where each pose is held for 20, 30 or 60 seconds in a room heated to approximately 105°. We also offer Yin Yoga, Inferno Pilates and Ashtanga Yoga classes. These types of yoga are designed to challenge the bod

y and free the sprit. So what does that mean if you are a beginner? It means you'll love it. You can modify every pose and know that you are getting one of the best workouts of your life. This intense practice transforms your body and mind. We offer complimentary filtered water, mat storage, full men's and women's locker rooms complete with showers and hair drying stations allowing students to refresh and return to their day peacefully. There is an extensive yoga boutique featuring lululemon clothing and accessories at the Woodruff Road location. And, before or after class, we invite you to cozy up in our sitting area with a lending library of health and wellness related books available to all guests or just to connect with other students! Southern Om has been honored to be your oasis in a busy day since 2010, and Voted Best of the Upstate in the Yoga Studio category for eight straight years. For more information please visit our website: http://www.southernom.com/

✨ Your yoga practice deserves pieces that move with you ✨Did you know we have a curated lululemon retail space right ins...
05/16/2026

✨ Your yoga practice deserves pieces that move with you ✨

Did you know we have a curated lululemon retail space right inside our Woodruff Road studio? 👀

From buttery-soft Align™ favorites to layering pieces, bras, tanks, wide-leg styles, and everyday essentials, our boutique is stocked with pieces designed to support you both on and off the mat. 🖤

Whether you’re flowing through a sweaty class, heading to brunch, running errands, or simply living in comfort, we’ve got styles you’ll reach for again and again.

Why our community loves shopping in-studio:
✔️ Try pieces on before class
✔️ Feel the fabrics in person
✔️ Discover new arrivals
✔️ Support your local yoga community
✔️ Leave class feeling amazing AND looking amazing

Stop by the Woodruff Road location before or after your next practice and explore what’s new in the boutique. ✨

Because confidence feels even better when it’s comfortable.

🔥 THE SOUTHERN OM SUMMER CHALLENGE IS COMING SOON 🔥Every June, we celebrate the anniversary of Southern Om Hot Yoga and ...
05/15/2026

🔥 THE SOUTHERN OM SUMMER CHALLENGE IS COMING SOON 🔥

Every June, we celebrate the anniversary of Southern Om Hot Yoga and the incredible community that has grown with us since 2010. 💛

And that means TWO of our favorite annual traditions are almost here:

🛍️ SUMMER SAVINGS EVENT | June 1–12
Save on nearly EVERYTHING in the boutique during one of only TWO major savings events we offer each year!

AND…

☀️ THE SUMMER CHALLENGE ☀️
Begins June 12
Ends August 20

For 70 days, show up for yourself, your healing, your strength, your growth, and your community. Every class you take brings you closer to amazing prizes and an unforgettable summer of transformation.

And the twinning continues… we love seeing you rocking all the great lululemon colors on and off the mat. We really like...
05/15/2026

And the twinning continues… we love seeing you rocking all the great lululemon colors on and off the mat. We really like your style!

05/14/2026

offering another fun class in our woodruff road studio. Power FlowTuesdays and Thursdays 12pm

🔥 Thursday Thoughts 🔥There’s a reason hot yoga feels different.The heat doesn’t just warm the body — it helps soften the...
05/14/2026

🔥 Thursday Thoughts 🔥

There’s a reason hot yoga feels different.
The heat doesn’t just warm the body — it helps soften the layers we carry physically, mentally, and emotionally.

In the heat, we learn how to stay with ourselves.
Through discomfort.
Through resistance.
Through the stories that tell us to quit.

Hot yoga becomes more than movement. It becomes a practice of resilience, release, and reconnection. 🧘‍♀️✨

As the body opens, stored tension begins to melt away.
Breath deepens.
The nervous system recalibrates.
The mind quiets.

And somewhere in the middle of the sweat and surrender, healing begins. 💛

Not because the practice is perfect…
But because you showed up for yourself.

Come breathe, move, release, and heal with us at Southern Om. 🔥

05/13/2026

Join us for teacher training starting June 6th. We have an amazing team of leaders that are going to help you become the best version of yourself and a great teacher. Email akasha@southernom.com for details

✨ Wednesday Wisdom ✨Your body is always listening to the way you speak to yourself.The practice is not about becoming mo...
05/13/2026

✨ Wednesday Wisdom ✨

Your body is always listening to the way you speak to yourself.
The practice is not about becoming more flexible, more productive, or more “enough.”
It’s about returning home to yourself — breath by breath, posture by posture, moment by moment. 🧘‍♀️

Join us on the mat this week and reconnect with your breath, your body, and your community. 💛

Students, new and seasoned, will visit or revisit the foundations of postures from the Baptiste sequence.The focus will ...
05/12/2026

Students, new and seasoned, will visit or revisit the foundations of postures from the Baptiste sequence.

The focus will be on alignment and building the postures in an intentional way giving people the foundation to move confidently and safely into Flow and Power Flow classes.

Beginners, and those returning to the practice after injury or time off, can start here. Current yogis can revisit the foundation of their practice and discover new approaches to postures.

Self-investment $30
sign up online or in the SO app for this great workshop with

✨ TEACHER LOVE ✨“Great class. I am very inflexible and yet I felt comfortable and welcomed in the class. Ginnie is a gr...
05/12/2026

✨ TEACHER LOVE ✨

“Great class. I am very inflexible and yet I felt comfortable and welcomed in the class. Ginnie is a great instructor and a nice combination of chill and informative.”
⭐️⭐️⭐️⭐️⭐️ 10/10

There’s something special about a teacher who can make every student feel seen, supported, and capable exactly as they are. 💛

Whether you’re brand new to yoga, working with tight muscles, or simply looking for a space to breathe and reconnect, Ginnie creates an experience that feels approachable, grounding, and empowering.

Come practice with Ginnie and discover why students keep coming back to her classes at Southern Om. 🔥🧘‍♀️

✨ Seated Forward Fold: Stretching the Spine & Calming the Mind ✨Sometimes the most powerful poses are the quietest ones....
05/11/2026

✨ Seated Forward Fold: Stretching the Spine & Calming the Mind ✨

Sometimes the most powerful poses are the quietest ones.
Paschimottanasana invites you to slow down, soften inward, and reconnect to your breath. This grounding posture gently stretches the spine and hamstrings while helping regulate the nervous system and quiet mental chatter. 🧘‍♀️

In a world that constantly asks us to push forward, this pose reminds us of the power of surrender. Through stillness, we create space for clarity, calm, and deeper connection within ourselves.

Whether you’re feeling stressed, overstimulated, or simply needing a reset, Seated Forward Fold is a beautiful practice for releasing tension from both the body and mind. 💫

Ready to explore the full benefits of this calming posture?
Head to our latest blog to dive deeper into alignment tips, nervous system support, and how this pose can transform your practice.

Thank you for making Mimosas for Moms this weekend. Thank you to everyone that came out to sweat, breathe and sip toget...
05/11/2026

Thank you for making Mimosas for Moms this weekend. Thank you to everyone that came out to sweat, breathe and sip together.
❤️ ❤️

Address

1140 Woodruff Road, Suite 301
Greenville, SC
29607

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8:30pm
Saturday 7:30am - 5:30pm
Sunday 8am - 6pm

Telephone

18643291114

Website

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