Southern Om Hot Yoga

Southern Om Hot Yoga Southern Om Hot Yoga is an oasis from the surrounding world dedicated to promoting total well-being We offer a variety of styles of hot yoga. It works.
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Our core series are Southern Flow where practitioners move through a series of postures to the rhythm of deep breaths, in a room heated to about 95°; and Southern 26, a series of 26 postures where each pose is held for 20, 30 or 60 seconds in a room heated to approximately 105°. We also offer Yin Yoga, Inferno Pilates and Ashtanga Yoga classes. These types of yoga are designed to challenge the body and free the sprit. So what does that mean if you are a beginner? It means you'll love it. You can modify every pose and know that you are getting one of the best workouts of your life. This intense practice transforms your body and mind. We offer complimentary filtered water, mat storage, full men's and women's locker rooms complete with showers and hair drying stations allowing students to refresh and return to their day peacefully. There is an extensive yoga boutique featuring lululemon clothing and accessories at the Woodruff Road location. And, before or after class, we invite you to cozy up in our sitting area with a lending library of health and wellness related books available to all guests or just to connect with other students! Southern Om has been honored to be your oasis in a busy day since 2010, and Voted Best of the Upstate in the Yoga Studio category for eight straight years. For more information please visit our website: http://www.southernom.com/

Learn why Downward-Facing Dog is one of yoga’s most important poses and how practicing it in hot yoga builds strength, m...
03/14/2026

Learn why Downward-Facing Dog is one of yoga’s most important poses and how practicing it in hot yoga builds strength, mobility, and breath awareness.

southernom.com/blog to read this week's blog!

✨ Meet Our New Teacher: ShannonShannon is a passionate advocate for community, movement, the outdoors, and overall welln...
03/13/2026

✨ Meet Our New Teacher: Shannon

Shannon is a passionate advocate for community, movement, the outdoors, and overall wellness.

Her yoga journey began in 2013 as a complement to rock climbing, where yoga quickly became an essential part of both her physical and mental training.

For seven years, Shannon worked as a rock-climbing guide and ski patroller, with yoga serving as a consistent foundation throughout her career—supporting strength, flexibility, balance, and mental clarity.

After moving back to the South from Utah two years ago, Shannon found her home in Greenville and quickly immersed herself in the local yoga community.

She completed her 200-hour Yoga Teacher Training in 2025 and is excited to share her positive, grounded, and energetic flow with the Southern Om community.

In Shannon’s classes you can expect:

• Intentional movement
• Curated playlists that keep the energy flowing
• A welcoming and supportive environment
• Space to connect with both yourself and the community

We’re so excited to have Shannon on the teaching team. 💛

Come experience her class soon! Sign up online or in the app.

03/12/2026

🐆 New Arrival at Southern Om Hot Yoga 🐆

We cannot wait for you to try on this new align tank with animal print! It’s **ferocious, gorgeous, and made for sweaty style.** Whether you’re flowing through vinyasa or powering through 26, this tank brings the perfect mix of comfort, confidence, and wild energy to your practice.

Come see it in the studio and claim yours before they’re gone! 🔥

Akasha is now taking handy woman work hahaha 🤣New batteries in those exit signs to keep you safe.Southern Om is always g...
03/12/2026

Akasha is now taking handy woman work hahaha 🤣

New batteries in those exit signs to keep you safe.

Southern Om is always getting little tweaks and upgrades and we are excited to share these moments.

Wait until you see Pace or Caroline cleaning out the drains😳

✨ Meet Our New Teacher: Alison Yurco, RYT-200Alison has been practicing yoga for over 30 years, bringing the dedication ...
03/11/2026

✨ Meet Our New Teacher: Alison Yurco, RYT-200

Alison has been practicing yoga for over 30 years, bringing the dedication and discipline of a former competitive athlete into every class she teaches.

Throughout her life, yoga has been her foundation—helping her stay injury-free, balanced, and mentally strong through all of life’s seasons.

Alison deeply understands the importance of staying strong, mobile, and resilient at every age.

Her classes are welcoming to all bodies and all generations, with a focus on:

• Functional movement
• Maintaining muscle mass
• Supporting joint health and mobility
• Building strength for a long, active, pain-free life

Whether you’re new to yoga or have been practicing for years, Alison creates a space where you can build strength, move intelligently, and feel supported in your body.

We’re so excited she is a part of the Southern Om community. 💛

Come practice with Alison soon or say hi to her at the front desk this week! Find her schedule online or in the SO app.

Yoga for Good: Blindness Awareness Donation ClassOn April 24th, join us for a special 75-minute donation class supportin...
03/10/2026

Yoga for Good: Blindness Awareness Donation Class

On April 24th, join us for a special 75-minute donation class supporting ABVI of South Carolina. (Association for the Blind and Visually Impaired)

During part of the class, we will practice blindfolded to create a deeper awareness of the sensory challenges and limitations experienced by those living with blindness. This powerful experience invites us to move with greater mindfulness, empathy, and connection.

All donations support programs that empower individuals who are blind or visually impaired in our community.

✨ Move with purpose
✨ Practice compassion
✨ Yoga for good

📅 April 24 West End Studio
💛 Donation-Based Class, all donations go to ABVI
👁 Supporting ABVI of SC

Sixteen years of practice.Thousands of classes.A community built on breath, movement, and showing up.This June, we begin...
03/10/2026

Sixteen years of practice.
Thousands of classes.
A community built on breath, movement, and showing up.

This June, we begin our next Yoga Teacher Training — and we’re inviting the next generation of teachers and devoted students to step forward.

Whether you want to teach or simply deepen your practice, this training will guide you through:

• Intelligent sequencing
• Anatomy + alignment
• Meditation + breath
• The philosophy behind the practice
• The art of holding space for others

Become part of the legacy as we celebrate 16 years of Southern Om this year.

✨ Training begins in June
📩 DM us “YTT” for more info or click the link up top!

We are officially in the final week of the Winter Challenge 2026.There are 6 days left to finish strong.Six.Not scary.Ve...
03/09/2026

We are officially in the final week of the Winter Challenge 2026.
There are 6 days left to finish strong.
Six.
Not scary.
Very finish-line coded.

We already have 7 people who have completed all 20 classes, earned their water bottle, and secured their permanent spot in Winter Challenge history.

You still have time to practice and get the new "nalgene" style bottle. You deserve it!

We are always so grateful to see you. Truly. 🧡Every time you walk through our doors, roll out your mat, and choose yours...
03/09/2026

We are always so grateful to see you. Truly. 🧡

Every time you walk through our doors, roll out your mat, and choose yourself — it means something.

Southern Om isn’t just a workout.
It’s a community. A reset. A place to come home to yourself.

Whether you’re closer to Woodruff Road or our West End studio, we’re here for you — ready with heat, breath, and space to grow.

We can’t wait to see you. 🔥✨

You’ve never regretted a class.Not once.But you have regretted skipping.Let this be your gentle nudge.Come sweat. Come s...
03/08/2026

You’ve never regretted a class.
Not once.

But you have regretted skipping.

Let this be your gentle nudge.
Come sweat. Come soften. Come reset.

We’ll take care of the rest.

Start your weekend the right way — sweaty, grounded, and relaxed. 🔥✨Saturdays at Southern Om aren’t about rushing.They’r...
03/07/2026

Start your weekend the right way — sweaty, grounded, and relaxed. 🔥✨

Saturdays at Southern Om aren’t about rushing.
They’re about releasing.

You’ve worked hard all week.
Now it’s time to sweat it out, clear your mind, and reset your nervous system.

Make your mat your weekend ritual.
Start Saturday with intention. Leave relaxed.

We’ll see you in the heat. 🧡

Address

1140 Woodruff Road, Suite 301
Greenville, SC
29607

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8:30pm
Saturday 7:30am - 5:30pm
Sunday 8am - 6pm

Telephone

18643291114

Website

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Our Story

Southern Om is an oasis from the surrounding world dedicated to promoting total well-being and life balance in a fun, friendly, clean and nurturing environment. At Southern Om, we offers two styles of hot yoga: Southern Flow where practitioners move through a series of postures to the rhythm of deep breaths, in a room heated to about 90-95°; and Southern 26, a series of 26 postures where each pose is held for 20, 30 or 60 seconds in a room heated to approximately 105°. These types of yoga are designed to challenge the body and free the sprit. So what does that mean if you are a beginner? It means you'll love it. You can modify every pose and know that you are getting one of the best workouts of your life. This intense practice transforms your body and mind. It works. Full men's and women's locker rooms, showers with filtered water and hair drying stations allow students to refresh and return to their day peacefully. There is a yoga boutique in the front lobby and a sitting area with a lending library of health and wellness related books available to all guests. Southern Om, your oasis in a busy day For more information please visit our website: http://www.southernom.com/