Southern Om Hot Yoga

Southern Om Hot Yoga Southern Om Hot Yoga is an oasis from the surrounding world dedicated to promoting total well-being We offer a variety of styles of hot yoga. It works.
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Our core series are Southern Flow where practitioners move through a series of postures to the rhythm of deep breaths, in a room heated to about 95°; and Southern 26, a series of 26 postures where each pose is held for 20, 30 or 60 seconds in a room heated to approximately 105°. We also offer Yin Yoga, Inferno Pilates and Ashtanga Yoga classes. These types of yoga are designed to challenge the body and free the sprit. So what does that mean if you are a beginner? It means you'll love it. You can modify every pose and know that you are getting one of the best workouts of your life. This intense practice transforms your body and mind. We offer complimentary filtered water, mat storage, full men's and women's locker rooms complete with showers and hair drying stations allowing students to refresh and return to their day peacefully. There is an extensive yoga boutique featuring lululemon clothing and accessories at the Woodruff Road location. And, before or after class, we invite you to cozy up in our sitting area with a lending library of health and wellness related books available to all guests or just to connect with other students! Southern Om has been honored to be your oasis in a busy day since 2010, and Voted Best of the Upstate in the Yoga Studio category for eight straight years. For more information please visit our website: http://www.southernom.com/

✨ Galentine’s at Southern Om with Akasha ✨Ladies… this Saturday is your invitation to gather, glow, and celebrate the ma...
02/12/2026

✨ Galentine’s at Southern Om with Akasha ✨

Ladies… this Saturday is your invitation to gather, glow, and celebrate the magic of being a woman. 💖

Join Akasha Saturday 10am for:

🔥 Sweat — a heart-opening flow to awaken your radiance
🎶 Sound — a deeply nourishing sound bath to melt stress and restore your spirit
🥂 Sip — champagne to toast friendship, self-love, and sisterhood
🍫 Sweets — decadent chocolate to indulge your senses

This is more than an event. It’s a ritual of connection.
A space to move, release, laugh, soften, and remember how powerful we are together.

Bring your best friend. Bring your sister. Bring yourself.
Come for the sweat. Stay for the sound. Celebrate with a sip. Indulge in sweets.

Spots are limited. 💕 West End Location
Reserve your mat now and let’s make it a sweet day to remember at Southern Om.

These two items pair so well. A perfect gift set for the sweetie in your life 💖
02/11/2026

These two items pair so well. A perfect gift set for the sweetie in your life 💖

02/10/2026

Little photo shoot today at Southern Om with The teachers and staff showed up and showed out. So grateful ☺️

Sunday is for support. 🕯️🧘‍♀️Props lined up. Space to breathe. An invitation here to go inward.Everything here is a remi...
02/08/2026

Sunday is for support. 🕯️🧘‍♀️

Props lined up. Space to breathe. An invitation here to go inward.
Everything here is a reminder that you don’t have to hold it all alone.

Today’s practice is about supporting yourself—using the tools, the breath, and the guidance of a teacher to meet your body exactly where it is.

Whether you need rest, release, or a steady reset, there’s a class waiting for you.

Show up. Lean in. Let the practice hold you.
Join us for Sunday yoga at Southern Om. 🤍✨

02/07/2026

Be kind.
And don’t forget—you’re included. 🤍

Today’s reminder: speak to yourself with the same softness you offer everyone else. Rest when you need to. Move when it feels good. Choose practices that nourish.

Kindness isn’t something you earn.
It’s something you allow.

Join us on the mat today and practice being kind—to your body, your breath, and your inner world.

These new lululemon tumblers are so classy and have an amazing grippy bottom and include a metal straw. You won't want t...
02/06/2026

These new lululemon tumblers are so classy and have an amazing grippy bottom and include a metal straw.

You won't want to use anything else after having one of these!

Hydration is key.
Available in BOTH studio boutiques!

World-class teachers. Real humans. One powerful community. 🧘‍♀️🔥At Southern Om, it doesn’t matter which class you take o...
02/05/2026

World-class teachers. Real humans. One powerful community. 🧘‍♀️🔥

At Southern Om, it doesn’t matter which class you take or what style you choose—you’re stepping into the care of truly exceptional teachers.

Each of our instructors brings deep training, lived experience, and heart-forward presence to the room. From strong, sweat-driven flows to grounding, meditative practices, our teachers meet you exactly where you are—and invite you to rise from there.

We believe great teaching changes everything.
And we’re honored to offer world-class guidance for every body, every level, every day.

Come practice with us.
Your mat is waiting. 🤍✨

Hot yoga reminder 🔥Water is essential.Electrolytes make it work.Hydrate with intention — your body will thank you 💧 ...
02/05/2026

Hot yoga reminder 🔥
Water is essential.
Electrolytes make it work.

Hydrate with intention — your body will thank you 💧

Wednesday is the perfect day to shift your perspective.
02/04/2026

Wednesday is the perfect day to shift your perspective.

Address

1140 Woodruff Road, Suite 301
Greenville, SC
29607

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8:30pm
Saturday 7:30am - 5:30pm
Sunday 8am - 6pm

Telephone

18643291114

Website

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Our Story

Southern Om is an oasis from the surrounding world dedicated to promoting total well-being and life balance in a fun, friendly, clean and nurturing environment. At Southern Om, we offers two styles of hot yoga: Southern Flow where practitioners move through a series of postures to the rhythm of deep breaths, in a room heated to about 90-95°; and Southern 26, a series of 26 postures where each pose is held for 20, 30 or 60 seconds in a room heated to approximately 105°. These types of yoga are designed to challenge the body and free the sprit. So what does that mean if you are a beginner? It means you'll love it. You can modify every pose and know that you are getting one of the best workouts of your life. This intense practice transforms your body and mind. It works. Full men's and women's locker rooms, showers with filtered water and hair drying stations allow students to refresh and return to their day peacefully. There is a yoga boutique in the front lobby and a sitting area with a lending library of health and wellness related books available to all guests. Southern Om, your oasis in a busy day For more information please visit our website: http://www.southernom.com/