Wellness Matters

04/07/2024

https://www.cancerschmancer.org/articles/8-tips-nontoxic-grilling

01/26/2024

https://liveowyn.com/blog/4-reasons-why-protein-is-key-for-muscle-maintenance-and-athletic-performance/

Only What You Need (OWYN) is the best protein drink, nutrition wise, out there. Clean ingredients and tastes good!!
Reading ingredients, Not just labels, is very important.
No artificial sweetener, such as sucralose, carrageenan and other crap that you can't pronounce!!!
I highly recommend OWYN!

Plant Based Protein Made with Clean Ingredients. Delicious and Smooth with a Variety of Flavors. Find Your Protein!

01/06/2024

Why I don't eat restaurant shrimp anymore....
It has to be local, wild caught shrimp
And I'd rather peel and clean it myself!!!

By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fig

12/12/2023

Highly recommend....

https://fbuy.io/ag/g4q3rt9z

09/24/2023

Aluminum foil and plastic wrap/containers avoid as much as possible! Here's why .....

Aluminum foil. Believe it or not, every time you use aluminum foil in the kitchen, it’s seriously harming your health. Here are three reasons to keep aluminum foil out of your kitchen, and some healthier alternatives to use instead.

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alt

08/25/2023

Are you feeling frustrated, are things a little, or a lot, out of sorts right now, or maybe you and your significant other have been bickering more than normal.....well blame it on Mercury. LOL.....
You can expect an increase in delays, frustrations, miscommunications and even technological mishaps. And when Mercury is retrograde, plans are rarely ever set in stone, so it's not the most ideal time to sign contracts or make life-altering decisions. It may be the perfect time for you to go back and revisit an old business plan, or restart that gym/wellness plan. Starting something new may not work out right now but finishing something you started could be a good thing.

The astrological transit is thought to cause minor inconveniences in communication and travel.

08/22/2023

Five of the worst toxic chemicals, currently found in thousands of foods.

The five chemicals are:

Brominated vegetable oil (BVO)
Titanium dioxide
Red dye No. 3
Propyl paraben
Potassium bromate

Worth the read:
***************
When it’s just 2% of the diet, brominated vegetable oil completely blocked reproduction, according to 2016 research published in Food Chemistry.

Potassium bromate has been shown to be highly toxic, causing oxidative damage to DNA. It’s often used in bread. And bakers have experienced symptoms of toxicity, like coughing, digestion issues, and sore throats.

Red dye No. 3, which gives a reddish, pink color, is a known carcinogen … and is also linked to behavioral problems in children.

Titanium dioxide is very irritating to mucous membranes, and a possible carcinogen. Keep reading for where you'll find these ingredients.

All in all, the evidence is massive, that these chemicals shouldn’t be used in food.

08/15/2023

https://www.eatthis.com/unhealthy-fast-food-burritos/

Just WOW!!!! A WHOLE DAY'S WORTH OF CALORIES IN ONE BURRITO!!! NOT TO MENTION THE FAT AND CARBOHYDRATES : (

The unhealthiest fast-food burritos are sodium and fat bombs that rack up more than half the calories you need in an entire day.

06/01/2023