Renew Health and Wellness of the Upstate

12/10/2025

Holiday self-care isnt selfish, its smart. ❤️

We made a quick checklist to help you feel your best through the busiest season of the year. Because when your hormones are balanced, your energy is up, and you love what you see in the mirror, everything feels a little easier.

Our holiday self-care picks include:
✨ Natural hormone therapy
✨ Weight loss support
✨ Botox
✨ Medical-grade facials
✨ Microneedling

Whether you want more energy, fewer cravings, better sleep, smoother skin, or a glow that looks like you actually rested, we can help you build a plan that fits your goals and your schedule.

Want us to help you check off your list?
✅ Book a free consult: https://renewmetoday.com/fb-gsc-make-an-appointment/
✅ Give us a call: (864) 565-9910

You deserve to feel good this season, not just get through it. 🎄✨

12/09/2025

If you’re on a GLP-1, how you eat matters just as much as what you eat.
These meds can be amazing tools, but the right habits make the difference between “just losing weight” and feeling strong, energized, and stable while you do it.

Here are the habits we recommend most during the holiday season and beyond:

1) Prioritize protein first
Aim to include protein at every meal to protect lean muscle and keep you fuller longer.

2) Eat smaller portions, slower
Your fullness cues change on a GLP-1. Let your brain catch up before you go for more.

3) Don’t skip hydration
Dehydration can feel like fatigue, nausea, or “blah” energy.
Water first, then coffee.

4) Fiber is your friend
Add it gradually and pair it with water to support digestion.

5) Choose simple, clean meals
Greasy, heavy, or super sugary foods can hit harder on a GLP-1.
Think balanced plates and easier-to-digest options.

6) Have a “low appetite plan”
On low-hunger days, try mini meals you can tolerate:
Greek yogurt, eggs, protein shakes, cottage cheese, soup, or a small protein bowl.

7) Track strength, not just the scale
The goal is fat loss with muscle preservation.
Protein + light resistance = your best combo.

If you’re interested in learning more about how a GLP-1 can help you and want a personalized plan for your body, labs, and goals, we’re here to help.

BOOK A FREE CONSULTATION: https://renewmetoday.com/fb-gsc-make-an-appointment/

📞(864) 565-9910
📍526 Howell Rd. Greenville, SC

12/07/2025

READ THAT AGAIN.

"The risk of not replacing your hormones is greater than the risk of replacing your hormones."

This isn't being talked about enough!

As of November 10, 2025 The FDA is updating HRT labeling and lifting the broad, fear-based warnings that have kept so many women stuck in confusion, unnecessary fear, and suffering from unnecessary symptoms.

This opens the door to a healthier, more balanced conversation around this truth:
“For many women, the risk of not replacing your hormones may be greater than the risk of replacing your hormones.”

That doesn’t mean hormones are right for everyone. It means you deserve personalized, evidence-based guidance that looks at your symptoms, your history, your goals, and your best path forward.

At Renew, we’ve specialized in BHRT for 15+ years and are proud to be nationally recognized in this space.

If you’ve been struggling with hot flashes, sleep issues, fatigue, brain fog, mood changes, weight changes, or low libido, you don’t have to keep suffering out of fear anymore.

How can we help?

✅ Book a free consultation: https://renewmetoday.com/fb-gsc-make-an-appointment/
✅ Take our free Hormone Health Test: https://renewmetoday.com/fb-hormone-health-test/

We are here to help you on your symptom relief journey, even if that means just answering questions for you.

📞(864) 565-9910
📍526 Howell Rd. Greenville, SC

12/03/2025

Sometimes the holidays feel like one big food party… and that can be tricky if you’re on a GLP-1.

At Renew Health & Wellness, our best holiday tips:
👉 Focus on the people first, not just the food
👉 Keep your routine, don’t skip meds or meals to “save up”
👉 Build a smaller, balanced plate and really savor your favorites
👉 Give yourself grace and get back on track at the next meal 💚

Need help navigating GLP-1s and weight loss through the holidays? Schedule a free consultation today and we can do this together!

BOOK A FREE CONSULTATION: https://renewmetoday.com/fb-gsc-make-an-appointment/
GIVE US A CALL: (864) 565-9910
VISIT US: 526 Howell Rd. Greenville, SC

12/02/2025

BHRT vs. traditional HRT isn’t really a “who’s better?” fight, it’s about finding what’s right for you.

At Renew Health & Wellness, we have been using hormone therapy as a tool for over 15 years. Whether you’re exploring Bioidentical Hormone Replacement Therapy (BHRT) or more traditional options, our providers focus on personalized plans designed around your symptoms, labs, lifestyle, and goals. There’s no one-size-fits-all solution – just a guided journey back to your healthiest, happiest self.

💬 Curious if BHRT is right for you?

START HERE:
60-second online Hormone Health Quiz: https://renewmetoday.com/fb-hormone-health-test/

Our team is here to walk with you every step of the way.

BOOK A FREE CONSULTATION: https://renewmetoday.com/fb-gsc-make-an-appointment/
📞GIVE US A CALL: (864) 565-9910
📍VISIT US: 526 Howell Rd. Greenville, SC

11/28/2025

That magical time between Thanksgiving and New Year’s where no one knows what day it is and cookies become a food group. Here are a few simple tips from Renew Health & Wellness to help you feel good in January, not just regretful.
✅ Skip the “I’ll start in January” mindset
Tiny choices right now add up big later, in a good way.
✅ Try the 80 / 20 approach
About 80% real food. 20% fun food.
Yes to veggies and protein. Yes to Grandma’s pie. Just maybe not pie for breakfast, lunch, and dinner.
✅ Drink more water than cocoa
Have your peppermint latte, but sneak water in between holiday drinks. Your energy, skin, and pants will say thank you.
✅ Move like a human, not a statue
Walk after dinner. Dance while you clean. Do squats while the cookies bake. It all counts.
✅ Guard your sleep like it’s dessert
Late nights, sugar, and wine can wreck sleep. And when sleep is off, cravings go wild. Aim for a somewhat normal bedtime most nights. Keyword: somewhat.
✅ Plan your splurges
Big party tonight? Eat something with protein and fiber first so you don’t show up ready to inhale the appetizer table. Drink water during the day so you can drink a few glasses of wine in the evening. It's all about balance!
✨ Need a little extra help?
We’re here with natural hormone therapy and medical weight loss options to help you feel more like yourself again, through the holidays and into the New Year!

11/27/2025

✨ Black Friday Just Got Even Better at Renew Health & Wellness of The Upstate ✨

This year, we’re making it easier than ever to finally start feeling like you again.

For a limited time, enjoy our Black Friday Specials:

🖤 FREE Consultations

Medical Weight Loss

Natural Hormone Therapy

🖤 Huge Discounts on Programs
Lock in special Black Friday pricing when you start your program by 12/5.

🖤 Flexible Monthly Payments with Cherry
Get started now and pay over time with Cherry payment plans
(no hard-credit checks • flexible options • no pressure).

If you’ve been thinking about balancing your hormones, losing stubborn weight, and feeling better in your own skin, this is your sign. 💫

📅 Offer ends 12/5 – spots are limited.
📲 Tap link below or call the office to grab your free consult & Black Friday pricing.
📞 (864) 565-9910
📍Greenville, SC location only

BOOK NOW: https://renewmetoday.com/fb-gsc-make-an-appointment/

11/26/2025

From all of us at Renew Health & Wellness of The Upstate,
Happy Thanksgiving! 🍁

We’re especially grateful for:

The patients who trust us with their hormone health, weight loss journeys, and confidence ✨

The smiles, stories, and “before & after” wins you share with us

Our amazing team who shows up with heart every single day

Whether you’re gathered around a big table or enjoying a quiet, cozy day at home, we hope your Thanksgiving is filled with warmth, good food, and people you love.

Thank you for being part of the Renew family. 🧡
Happy Thanksgiving from our team to your family!

— The Renew Health & Wellness Team

11/20/2025

HUGE NEWS 👀✨

The FDA is beginning to remove some of the long-standing black box warnings from certain menopause hormone therapies after a fresh review of the research.

So… what does that mean for you?

It means the conversation is finally shifting from fear to balance. For many women in their 40s–60s, starting the right hormone therapy at the right time can be a powerful tool for:

Hot flashes & night sweats

Sleep disruption

Brain fog & mood changes

Vaginal dryness & painful s*x

But it’s not just about symptoms. The “cost” of doing nothing can be high: more bone loss and fracture risk, higher risk for heart disease and metabolic issues, faster loss of muscle and collagen, and a lower quality of life long-term. For the right woman, the overall health benefits of well-managed hormone therapy can outweigh the risks.

Every woman is different, and hormone therapy is never one-size-fits-all. You deserve real information and a personalized plan—not scare tactics. 💛

👉 Curious what this could mean for you?
Take our FREE Hormone Health Test (link in bio) and see if a free consultation makes sense for your symptoms and long-term health goals.

11/18/2025

Hot flashes are one of the first signs of hormonal imbalance, so that’s fun! 🫠🥵

Here are some more fun facts:
🔥 About 75% of women experience hot flashes at some point.
🔥 They can last 30 seconds-10 minutes.
🔥 They are caused by the hypothalamus getting extra sensitive to tiny temp changes.
🔥 They are one of the main causes of sleepless nights in perimenopause
🔥 They are super common and easily controlled by a few small changes.

This can be done naturally!

Think your hormones are starting to change? (This starts in our early 30’s and progressively gets worse).

TAKE THIS FREE HORMONE QUIZ ONLINE NOW and see what your hormones are saying: I put it in the comments 👇🏻

11/17/2025

Hormonal imbalances can significantly impact weight gain, and understanding hormones’ role in our bodies is crucial for maintaining a healthy weight.

Learn about how hormonal imbalances can lead to weight gain and what you can do about it.

10/23/2025

You: “Could this be my hormones?”
Doctor: 👻 …
If you’re dealing with hot flashes, stubborn belly weight, brain fog, or mood swings and not getting clear answers, start with data.

Take the FREE Hormone Health Test (60-seconds)). We’ll help you read the results and map a plan. Link in bio.

FREE HORMONE HEALTH TEST: https://renewmetoday.com/fb-hormone-health-test/