Live Healthy

24/01/2024

Easy to Make, Impossible to Resist!

https://www.discoveryhealthgroup.net/21freeketo

18/01/2024

https://www.fancynancista.com/8-things-that-could-be-holding-you-back-from-getting-fit/

Before diving in head-first, let's identify some of the sneaky obstacles that could be holding you back from getting in tip-top shape.

10/01/2024

https://news.harvard.edu/gazette/story/2022/06/5-risk-factors-that-affect-life-expectancy/

A new study shows that health and habits as children and teens affect not only health as adults, but lifespan.

08/01/2024

https://www.hindustantimes.com/lifestyle/relationships/international-day-of-families-12-ways-spending-time-with-family-can-boost-wellbeing-101684077143170.html

Spending time with family is an essential aspect of our lives and can profoundly impact our well-being. Here are ways it can benefit us.

08/01/2024

https://www.medicalnewstoday.com/articles/325353

Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s rest here.

12/12/2023

https://www.healthline.com/nutrition/14-ways-to-eat-less-sugar

Eating lots of sugar is a surefire way to raise your risk of many different diseases. This article provides several useful tricks to reduce your intake.

19/10/2023

10 Health Benefits of Low-Carb and Ketogenic Diets

Many studies show that low-carb and ketogenic diets can lead to dramatic weight loss and improve most major risk factors for heart disease and diabetes.

17/10/2023

20 Keto Diet Meals You Can Make Ahead of Time

Looking for some meal-prep inspiration on the keto diet? Search no more. These 20 recipes for breakfast, lunch, dinner, snacks, and desserts have you covered. Think keto muffins, keto meatballs, keto pizza, and more quick and delicious low-carb recipes!

16/10/2023

Better sleep: Why it’s important for your health and tips to sleep soundly

A good night's sleep can often be hard for us to get. But sleep is so important for our health and preventing serious health conditions. Learn how much shut eye you should get and some tips to get better sleep.

12/10/2023

The Mental Health Benefits of Exercise

From depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health. Learn how to get started.

09/10/2023

10 Outdoor Fitness Ideas You Can Enjoy This Weekend

Take fitness to the next level with our top 10 outdoor exercise activities! These ideas are a perfect way to mix things up for personal training clients.

09/10/2023

Why Workout Discipline is More Important than Motivation

This mindset is like having a personal cheerleader inside of you, encouraging you to keep moving forward even when it feels tough.