GoGo Yogi

01/13/2026

Vinyasa tonight at 6pm at Saranam
Core Flow Thursday at 6pm at Saranam
All Levels - Sunday 8:15 am at the Coxsackie YMCA
All Levels/ Beginner Friendly - Sunday 11am at Saranam

Register for Saranam classes: https://saranamcenter.org/calendar/
YMCA classes are free for members, so just show up :)

01/09/2026

Pop-up last minute gentle yoga class tomorrow morning at 9:30 am at Śaranam Center for Healing & Transformation $5 donation at the door! Just drop in. 🕉️✌🏼

01/06/2026

This beginner series introduces the heart of yoga in a warm, welcoming temple setting and is perfect for brand-new students or anyone who has limited experience. We will gather on 4 Sundays in February and work through the basics of yoga poses, meditation and breathing techniques. Must register in advance for all 4 weeks https://gogoyogi.com/book-your-session/ola/services/yoga-101-beginner-yoga-series

01/05/2026

I'm going to be starting a core power yoga flow class on Thursday nights at the Saranam Center at 6pm. This will be a one hour class designed for intermediate to advanced practitioners, blending vinyasa flows, targeted strengthening, and mindful breathwork to sculpt a powerful center inside and out! Sign up at https://saranamcenter.org/events/hardcore-flow/2026-01-15/
The first class will be on January 15th.

01/05/2026

Dear yoga teachers: this one is for you. Step away from demo‑mode and sink into your own practice with a nurturing weekend of asana, philosophy, Ayurveda, and sound healing in the heart of the Catskills at the beautiful Saranam Center for Healing and Transformation.
Join our amazing lineup of practitioners February 20–22 for a Yoga Teacher Retreat designed to give you real rest, real community, and fresh inspiration to bring back to your students, with both full‑weekend and single‑day pass options available. Register at https://gogoyogi.com/yoga-teacher-retreat and don’t forget to share with your yoga teacher friends! 🕉️

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01/04/2026

Another amazing puppy yoga at Śaranam Center for Healing & Transformation!! Thank you BOARDerline PAWfect for bringing the puppies!

01/02/2026

The Śaranam Center for Healing & Transformation is now offering Chair Yoga! This is such a great offering from teacher Liz Lauffer, for anyone who is new to yoga, working through an injury or other physical challenge, or for active older adults who want to get into yoga in a safe and supported way. Chairs are utilized for balance and to help practitioners participate without the fear of falling, or having to get up and down from the floor. Sign ups for these classes can be found at https://saranamcenter.org/calendar/

01/02/2026

This is happening on Sunday! Get yourself signed up while there are still spots left. We are almost maxed out! Registration is free. $10 per person at the door. https://gogoyogi.com/book-your-session/ola/services/puppy-yoga-5

12/31/2025

We had a great time at the Winter Chill children’s yoga mini-retreat. ❄️🕉️

12/28/2025

Upcoming Yoga!
Please register for classes at the Saranam Center through their website at https://saranamcenter.org/calendar/

YMCA Classes are free for members, and prior registration is not required

12/26/2025

Hello, sweet yogi friends! Sunday 11 am All Levels (beginner friendly) and Tuesday 6pm Vinyasa can now be accessed through the Śaranam Center for Healing & Transformation website. Here's the link to sign up https://saranamcenter.org/calendar/ It's still me, still the same classes and the same good vibes, just a more streamlined process. While you're there, check out the other upcoming events. Chair Yoga with Liz is starting on the 6th. Be sure to sign up in advance for classes.

12/23/2025

Last call for registration for next week’s yoga camp! Sign up at https://gogoyogi.com/book-your-session/ola/services/winter-chill-children-and-teen-mini-retreat-12-29-and-12-30