Orangetheory Fitness Greenville Downtown

Orangetheory Fitness Greenville Downtown Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Greenville, SC offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Greenville, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

You’ve survived haunted houses. But a haunted studio? That’s another story. Tomorrow, Hell Week begins. Ready to break t...
10/23/2025

You’ve survived haunted houses. But a haunted studio? That’s another story. Tomorrow, Hell Week begins. Ready to break the spell? 🪄

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

🚣‍♀️🚣‍♂️ The results are in! Our 200M Row Benchmark leaderboard is locked and loaded with some blazing-fast times. Shout...
10/21/2025

🚣‍♀️🚣‍♂️ The results are in! Our 200M Row Benchmark leaderboard is locked and loaded with some blazing-fast times. Shoutout to everyone who crushed it on the rower! 💥

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

🔥 SPIRIT WEEK = HELL WEEK 🔥Get ready to show out all week long! Every day brings a new theme, new energy, and a chance t...
10/20/2025

🔥 SPIRIT WEEK = HELL WEEK 🔥
Get ready to show out all week long! Every day brings a new theme, new energy, and a chance to win big 🎉👀
💥 We’re doing TWO RAFFLES this week!
👉 Every time you dress up for a theme day = 1 entry into the raffle.
The more you show up, the better your chances!
Let’s make this the loudest, wildest, most spirited week yet. LET’S GO! 💪🔥

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

📣📣📣STAFF ANNOUNCEMENT 📣📣📣You may have seen him recently in Head Coach Vassar’s classes the past few weeks but officially...
10/19/2025

📣📣📣STAFF ANNOUNCEMENT 📣📣📣

You may have seen him recently in Head Coach Vassar’s classes the past few weeks but officially you’ll catch Coach Nick () on the schedule starting this week! In fact, prebook for Monday Night’s 5:45pm and 7:00pm classes while he brings the heat for the 200M benchmark!

Want to know more about Coach Nick? Read his intro below!

⭐️⭐️⭐️⭐️⭐️⭐️

Hey, I’m Coach Nick! I was born and raised in Jacksonville, FL 🐆 but started my coaching career in Charlotte, NC 👸 back in 2020. I then coached in Columbia, SC during my last year of law school at South Carolina 🐔 until I graduated in 2024. I’m now working in Greenville as an attorney but have continued to be drawn back to my OTF family. I love playing tennis/pickleball 🎾, enjoy hiking, and have a guilty pleasure of Bravo reality tv! 😎 I am so excited to be getting back under the Orange Lights and can’t wait to meet all of ya’ll!

The beauty of the 200m Row Benchmark? You don’t have time to overthink it. You just row. And row hard. We’re talking all...
10/19/2025

The beauty of the 200m Row Benchmark? You don’t have time to overthink it. You just row. And row hard. We’re talking all gas, no brakes — blink and you’ll miss it, so don’t blink.

👏 WHAT 👏 A 👏 TURN 👏 OUT 👏Our first outdoor workout was a HUGE success! Over 75 people came out to sweat with the staff o...
10/18/2025

👏 WHAT 👏 A 👏 TURN 👏 OUT 👏

Our first outdoor workout was a HUGE success! Over 75 people came out to sweat with the staff of OTF Clemson, Greenville Downtown, Greer, and Woodruff Road!

Thank you to for being such a great host for us!

Shoutout to Greer’s Head Coach Kalyn () and Studio Manager Josh () for all the leg work to get this set up!

Thank you to our Regional Fitness Manager Dan () and Downtown Head Coach Vassar () for being on the mic to lead the workout.

Thank you to Clemson Head Coach Ryan (.ryan.rock), Woodruff Head Coach (), and veteran coaches Natasha () and Toni (.leopard) for assisting everyone with corrections, options, challenges, and directing traffic during the surprise run!

Thank you to Clemson Studio Manager Alyssa (), Downtown Studio Manager Alex (), Wood Studio Manager Emily (), and the numerous Sales Associates who were there to help answer any and all questions for our “new to OTF” friends that joined us for their first workout!

Finally, a huge thank YOU to ALL OTF members in the upstate for making this as amazing as it was! This was our first one, but not our last one! We’d love to know any and all feedback you may have so please do not hesitate to talk with any of the managers and head coaches so we can do the next one even BIGGER AND BETTER!

Summon your squad. Enjoy $50 off next month's dues every time a new member signs up. All treats, no tricks — unless you ...
10/18/2025

Summon your squad. Enjoy $50 off next month's dues every time a new member signs up. All treats, no tricks — unless you count burpees

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Flags don’t capture themselves. Tomorrow’s game plan: row hard, cheer louder, claim flags, repeat. Capture the Flag is b...
10/16/2025

Flags don’t capture themselves. Tomorrow’s game plan: row hard, cheer louder, claim flags, repeat. Capture the Flag is back — expect team energy, checkpoint victories, and a whole lot of bragging rights. Because when teamwork leads, glory follows.

🏃‍♀️🏃‍♂️🏃‍♀️CMIYC 🏃‍♂️🏃‍♀️🏃‍♂️Greenville Downtown here is your leaderboard for the TOUGHEST Endurance Treadmill challeng...
10/15/2025

🏃‍♀️🏃‍♂️🏃‍♀️CMIYC 🏃‍♂️🏃‍♀️🏃‍♂️
Greenville Downtown here is your leaderboard for the TOUGHEST Endurance Treadmill challenge throws at us! Awesome work showing up and putting the effort in to become even just 1% better than last time! Check out the record breakers on that last slide. Crazy good job everyone!!!!!

🎃🔥 HELL WEEK RAFFLE ALERT! 🔥🎃Dress up every day you come in during Hell Week and earn a raffle entry each time! The more...
10/14/2025

🎃🔥 HELL WEEK RAFFLE ALERT! 🔥🎃
Dress up every day you come in during Hell Week and earn a raffle entry each time! The more you show up in costume, the better your chances to win! 🧟‍♀️👻

One of our awesome raffle prizes was donated by our sweetest member — and trust us, you don’t want to miss it! 💀🎁

Let the spooky fun begin! 👹🕸️

Shout out to these AMAZING goal setters for CRUSHING the 2025 Chicago Marathon (). We are so proud of these amazing OTF ...
10/12/2025

Shout out to these AMAZING goal setters for CRUSHING the 2025 Chicago Marathon (). We are so proud of these amazing OTF members and cannot wait to celebrate your accomplishment when you’re back under the orange lights!

🏆🏆🏆 1,000M ROW 🏆🏆🏆HOT OFF THE PRESSES!!!Results are in from yesterday’s lung burner benchmark! Here are you overall winn...
10/09/2025

🏆🏆🏆 1,000M ROW 🏆🏆🏆

HOT OFF THE PRESSES!!!

Results are in from yesterday’s lung burner benchmark! Here are you overall winners as well as age group top three! Everyone who showed up set a time for them to beat NEXT TIME!

👏HARD👏WORK👏PAYS👏OFF

Address

101 Falls Park Drive, #101
Greenville, SC
29601

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5:30pm
Saturday 7:30am - 1:30pm
Sunday 7:30am - 12:30pm

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