YOGA at Greenville Indoor Rowing, LLC

10/24/2025

"InJ♡Y!"

Joy
Joy lives permanently in the heart,
a soft glow waiting to be noticed.
It asks for nothing.
It doesn’t need your life to be tidy
or your heart to be unbroken.
Joy only asks to pause, breathe,
and see what’s right in front of you,
this ordinary moment, quietly shining.
It’s in the warmth of a kind glance,
the pause between words,
the small pulse of gratitude that says,
“This, right now, is enough.”
May joy be with you through your days,
and even when life feels heavy,
the joy is still there, waiting to be found.
Rivers in the Ocean

10/23/2025

Dear Friends, Please note that I will not be in studio the last week of October. There will be no YOGA@GIR on 10/28, nor 10/30, due to our personal, residential move. I appreciate your understanding and support over the last 3 months 🙏

Solitude is a reminder that sometimes, stepping away from the buzz, the constant connections, the stimulation overload is not just a luxury, but a necessity to be brighter and stronger than before.

Solitude isn’t about isolation or loneliness.
It’s a sacred space,
It’s a place where you can shed the layers you wear for the world, be completely yourself, and reconnect with your deepest needs and desires. It’s like taking off a mask and letting your true face breathe.

And remember, coming back from solitude isn’t about retreating from the world forever. It’s about returning with renewed energy, a clearer perspective, and a deeper understanding of yourself ..

🖋️ Lalah Delia
🎨 Sonia Vakeiro

Serendipity Corner 🌹

10/22/2025

Yup!

10/16/2025

"COMPASSION" is the key. See Y♡U in studio, today, for YOGA@GIR. Peace, Love and Namaste'🙏

When someone is drowning, that’s not the time to teach them how to swim.

Sometimes people don’t need advice.
They don’t need a lesson.
They don’t need you to explain how they ended up in the water.

They need you to reach out your hand.
They need to know someone sees them, that someone cares enough to pull them out first.

You can teach later.
You can talk about how to stay afloat once they’re breathing again.

But in the middle of the storm?
What they need most is compassion, not correction.

Because when a person is fighting just to keep their head above water, your empathy might be the only thing that saves them.

Artist 🧑‍🎨
Zima Angela

10/06/2025

She had a BEAUTIFUL, UNIQUE ESSENCE that was FELT, EXPERIENCED and then, ultimately ADORED ❤️

10/02/2025

Join us for YOGA@GIR, Tuesdays & Thursdays, 10:45 til Noon.

We gather THIS Saturday for our monthly Qigong / Yoga Fusion Class, 10:45 til Noon.

Gratitude definitely fills our hearts in this Community! ❤️

09/14/2025

Sure, I'll take "functional strength" any day! Join us for YOGA@GIR on Tuesdays & Thursdays, 10:45 - Noon.

09/08/2025

Boat Pose + wall variation,:-
Benefits are..

Strengthens core 💪

Improves posture 🧘

Builds balance ⚖️

Tones abs & hips 🔥

Boosts focus & stability 🧠

06/26/2025

Soar ON!

I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you.
~ C. JoyBell C.

~ Art by Amanda Cass

06/02/2025

See you in studio, tomorrow, for YOGA@GIR!

05/29/2025

Y E S !!!