YOGA at Greenville Indoor Rowing, LLC

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YOGA at Greenville Indoor Rowing, LLC "Row-ga!" Classes at GIR are 75min. YOGA classes offered Tuesdays and Thursdays, 10:45-noon. See www.greenvilleindoorrowing.com

The first indoor rowing studio in the Southeast, featuring 20 Concept2 indoor rowers and enthusiastic class leaders who coach the group with mixed routines and "pumped up" music.

S O A R ~ O N
22/07/2025

S O A R ~ O N

Forgive yourself
for what you had to do to survive.
Forgive yourself for who you were
before you knew better.

Forgive yourself
for being fallible, broken,
for being less than perfect.

Touch the earth
in your small humanness.
Feel the dirt beneath your feet,
between your fingers,
and how your tears water
the parched, cracked soil.

Forgive yourself
for not being more,
for not knowing more,
for learning through experience,
or the hard way.

For what you did to survive life’s winters,
across life’s thin ice.
For your mistakes.

You survived.
You are here.

And in the forgiveness,
let your hands reach down
to soothe your own broken heart,
and from there,
the broken hearts of others.

For we grow humble in our falls,
compassionate through our imperfection,
not our perfection.

Forgive yourself.
Let the weight of these lessons
hold you firmly
in their dark wisdom
to the earth —

And from there,
like a sky of shining lanterns,

set your soul free.

( ✍️ Rachel Alana Falconer )

Soar ON!
26/06/2025

Soar ON!

I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you.
~ C. JoyBell C.

~ Art by Amanda Cass

We have A TRIBE!
26/06/2025

We have A TRIBE!

The people who love us unconditionally and support us through every high and low are among life’s greatest treasures.
Their presence is a gift, their loyalty a blessing, and their care something we should never take for granted.

We all need to be comforted sometimes, to be reminded that we’re not alone.
We can’t be strong all the time.
In a world that’s often loud, distracted, and uncertain, it’s easy to overlook the quiet strength of those who stand beside us.

These are the ones who anchor us,
who remind us who we are when we forget,
who show up when the rest of the world fades away.

So take the time to cherish them,
to speak your gratitude,
and to never let their kindness go unnoticed ,
because not everyone is fortunate enough to have such genuine souls walking with them through life.

~ 'Those Who Stand Beside Us' by Spirit of a Hippie

~ Art by Saundra Lane Galloway

This IS why we practice Y♡GA...
24/06/2025

This IS why we practice Y♡GA...

PEACE

When the world outside is in disarray and chaos abounds, it is vital that you live the life you dream of in your own little bubble. Make the world you want. Kindness, love, patience, acceptance and care. Throw it around like confetti and create the world you will not see on the news. You cannot fix the world or change everyone’s mind but you can BE the peace you seek. And it is beyond vital that you do. It spreads like ever increasing ripples outwards and will find those like-hearted souls you need to reach. When the world is in unrest, be the peace you seek.

Donna Ashworth
Art by Paul Groocock

And come to YOGA at Greenville Indoor Rowing, LLC !
17/06/2025

And come to YOGA at Greenville Indoor Rowing, LLC !

See you in studio, tomorrow, for YOGA@GIR!
02/06/2025

See you in studio, tomorrow, for YOGA@GIR!

29/05/2025

Y E S !!!

25/05/2025

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Opening Hours

Tuesday 10:45 - 12:00
Thursday 10:45 - 12:00
Saturday 10:45 - 12:00

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Our Story

The first indoor rowing studio in the Southeast, featuring 21 Concept2 indoor rowers and enthusiastic class leaders who coach the group with mixed routines and "pumped up" music. See www.greenvilleindoorrowing.com We offer 24 group indoor rowing classes and 2 yoga classes per week. Greenville Indoor Rowing was founded in 2008 and has grown into a booming Community of folks who follow two simple rules: “Work Hard / Have FUN!”

Our studio is committed to teaching people proper technique in all that is offered. To learn more about rowing, please contact Lowell Caylor - 864.498.8608 - to set up your complementary Orientation Session and First FREE Class. If you’d like to visit the studio for yoga - just show up! We have mats and plenty of props to get you acclimated on your Yoga Journey. To reach Laura, please call 864.901.3776 just in case you have any questions about the style of yoga offered at GIR. We are here to help and we love “newbies”!