McConnell Specific Chiropractic

06/02/2025

Coffee and contemplation is now one of my favorite things to do after events. I used to now want to think adult them and move on to the next thing. I used to focus on how I could have trained better, made different choices on course, etc. Now I take great joy in reflecting on the process, the build up, the people, the ultra community almost all in step with one another, and most importantly the course. Worlds End State Park is like taking a step back in time. To describe it with words would be doing it a disservice. You should go. Otherwise, just gratitude for the opportunity and the weekend.

05/28/2025

Tick tock…

02/27/2025

Yesterday our business phone line was hacked and we were not able to receive incoming calls. I greatly apologize if you called and were not attended to. We seem to have it corrected. (All hackers should stub their toes, all of their toes)

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02/23/2025

What a glimmer the sun provided today! I am most at peace running. Not sure where I’m going, turning or when I am even stopping. Just doing.

02/22/2025

Trails and ice and ice and trails.

02/11/2025

02/01/2025

Feb 1 will start day one of 100k training. Baby steps post injury. The orb in the sky only serves to blind today, its heat option is clearly broke.

01/18/2025

Know where your food comes from and you will soon understand why we are a sick nation. Also don’t forget, you can fix it.

12/31/2024

Simple changes, eat clean, walk, move, get sleep and reduce eating chemicals you cannot pronounce. You will be infinitely healthier in just 30 days. You’ll be a new person in 88 days. (that’s the time it takes to turn over new cells). You have the power to reduce pain, inflammation, weight, effects of stress, aging, etc, etc, etc. You can do this without needing a lot of $, time or equipment. Move forward one day at a time. Happy New Year!

09/30/2024

Our phone lines, like many in the area, are spotty at best today. Please be patient. Apologies for the inconvenience.

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02/12/2024

Good morning, we are operating with limited staff today. Please be sure to leave a message and we’ll respond asap. Thank you!