Sara Palmer Nutrition Therapy

05/27/2025

05/12/2025

05/11/2025

We know that Mother’s Day isn’t always a day of celebration. We know that for many, this day is quite difficult. Please know that your community stands with you and is sending you love and support.

04/05/2025

Happy to help such a great organization and a cause near and dear to my heart 💛

🌿 Silent Auction Spotlight: Exclusive Nutritional Support for Reproductive Health 🌿

We’re honored to feature a truly impactful donation from Sara Palmer Nutrition Therapy, LLC—a personalized nutrition counseling package designed to support individuals on their fertility journey, valued at $320!

Donated by Sara Palmer, a compassionate Registered Dietitian and Lactation Consultant with over a decade of experience in reproductive health and eating disorder recovery, this package is ideal for anyone looking to nourish their body, balance their lifestyle, and boost their reproductive well-being.

🧡 What’s Included:

👩‍⚕️ Initial Consultation (60 minutes) – Valued at $190

🩺A full health, lifestyle, and medical assessment with a customized nutrition plan to support fertility and overall wellness.

🔄 Follow-Up Session (45 minutes) – Valued at $130

💆🏽‍♀️A check-in to refine your plan, address emotional health, discuss stress management, and ensure you’re fully supported in your journey.

Sara offers virtual services throughout South Carolina, making it convenient and accessible for anyone needing evidence-based, heart-centered guidance.

Why This Offering Is So Special:

Sara’s unique experience working in both reproductive health and eating disorder recovery means she offers more than just nutrition advice—she supports the whole person: body, mind, and spirit. Her goal? To help individuals build a nourishing, sustainable relationship with food that fosters both emotional well-being and fertility success. 🌸

💛 There’s still time to support our mission!

If you or your business would like to donate a service, product, or experience to our Silent Auction, we’d love to partner with you to bring hope to families navigating infertility.

🎟️ Don’t forget to reserve your seat!
📅 Seeds of Hope Brunch
🗓️ April 26th | 11:00 AM
🎟️ https://givebutter.com/WbjPqf

Together, we can plant seeds of hope—and watch them grow. 🌱

01/27/2025

Highly recommend celebrating your birthday with as many of your favorite things as possible 💛 I did this last year and loved it so much I did it again this year. This weekend was full of:
sandwich,
latte (and a free birthday donut for their 10 year birthday party!),
shopping for yarn at a LYS ,
antiquing in Tryon,
shopping in Hendersonville,
good food,
coffee and yapping at ,
book shopping at Mr K’s,
and restorative yoga classes at and
Here’s to 33 ✨

12/08/2024

The holiday season can quickly fill up with endless to-do lists and obligations, but it’s so important to slow down and connect with the ones you love—especially during stressful times.

Consider this your reminder to take a moment for yourself: nourish your body, savor life (and food!), and make self-care a regular part of your routine, this season and always.

If you’re in need of inspiration, these are some of my favorite moments of self-care and being present this November: celebrating our 5th wedding anniversary, couples massages, pedicures, walks in nature, reading with a great cup of coffee, and enjoying delicious food.

06/01/2024

It’s June & the farmers market season is in full swing 🥰 I love living in the south with all these fresh fruits! The farmers market is a great way to shop what’s in season, support and eat local, try new things, and even save money! That huge bucket of strawberries was $15 and blackberries for $8 🤯 I bought celery greens (those big old greens on the top right) for the first time the other week and they were so flavorful for egg salad! Planning on using them in a lentil soup with sourdough bread later this week 🤤 this full haul was from two Saturday markers (SVL + FI). If you’re local, there’s SO many good markets in the area, plus some throughout the week too! I’m a huge fan of farmers markets and really encourage my clients (and really everyone) to check them out! I’d love to hear about your favorites from your own haul and what recipes you love using in the summer 👩🏻‍🌾

03/13/2024

Here to “ensure” all my favorite RDs have a great RD Day ft this graphic I made for my RD friends at work (inspired by a super cute card I saw on Etsy and couldn’t order in time to send out to everyone). I’m thankful to all the dietitians who work so hard to make dietetics special. Y’all are my people and I hope you enjoy your day!! 🫶🏻

12/08/2023

Did you know counseling can be short-term?

Brief counseling can be appropriate to help clarify issues, identify effective strategies to cope with difficult situations, and make positive changes in your life. Barry, our counseling intern, is offering counseling services now through February 2024. If you are looking for short-term care, Barry may be a great fit for you!

Like all of the clinicians at RJ, Barry has advanced training in pregnancy and postpartum issues. Barry is currently accepting new clients with availability as early as next week! To schedule a FREE 20-minute virtual consultation, visit our website by scanning the QR code below, or give us a call at 864.242.0005.

12/06/2023

Thankful for my clients this holiday season 🫶🏻 I love the aha moments when clients start to understand their binges and how to approach food with more peace. You could have a peace with food this holiday season and new year! I am currently taking new clients and have a few spots left this year and already booking into 2024. Send me a message or click the link in bio to get started.

11/27/2023

Got the cutest b**b mug this weekend shopping small 🥰 thanks to . She has the cutest pottery, so check out her stuff! I’m so excited to add this to my collection 💛

11/23/2023

Happy Thanksgiving 🦃

Sharing some reminders to help carry you through your day + weekend. Holidays are awesome and hard. Swipe through 👈🏼 to see some reminders to help you through this time.

Remember to enjoy your time, loved ones, and food. If you’re struggling with those things, or similar things, you aren’t alone. And you don’t have to do the work alone. Therapists and dietitians are here to help.

Want to work together? I’m accepting new clients to work together one on one virtually. Click the link in my bio to learn more or DM me ✨