Little Light of Mine Healing Center

04/13/2026

❤️

04/10/2026

04/07/2026

Benefits of Massage for Managing Stress and Anxiety

We can’t avoid stress at all times in our lives. The truth is, a little stress can actually be healthy now and then, though left unmanaged it can damage our minds and bodies. Stress and anxiety are experienced by over 40 million adults in the United States making it the most common mental health concern in the country. In addition to being bad for our mental health, stress and anxiety also cause us to subconsciously tense up, which can lead to a variety of physical ailments such as back pain, muscle tension, or fatigue.

Massage has been shown to be potentially effective as a remedy for Generalized Anxiety Disorder (GAD). On top of the potential benefits of massage for anxiety, you’ll find that full body massages reduce stress and allow us to recenter our minds. Part of this is due to the increase in serotonin and decrease in cortisol levels experienced during massage. Cortisol is the body’s natural response to stress and gives us our “fight or flight” instinct. As those levels are lowered, our minds and bodies calm down and help clear our minds

03/20/2026

🚶‍♂️Walking through a maze is a lot like walking through life.

We can’t always see what’s ahead of us. sometimes, we might even take a dead end and have to turn around.

But here’s the key: life becomes more meaningful when we navigate it with those we love.

Life is short, and every twist and turn adds to our unique journey. So, embrace the adventure, take it one step at a time, and cherish the company of your loved ones along the way. 💫

03/20/2026

🌴Schedule a 90 Minute Vacation with Me below⬇️

https://heatherdurr.glossgenius.com/book?step=select-time

03/18/2026

❤️I am that man in the arena.....are you?❤️

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

❤️Theodore Roosevelt

03/17/2026

🍀Loosen up your Brachioradialis for St Patricks Day🍀

🌴Schedule with Me below⬇️

https://heatherdurr.glossgenius.com/book?step=select-time

03/16/2026

I look back on my life and all that has been created for me and I know just how blessed I really am!