Little Light of Mine Healing Center

Little Light of Mine Healing Center ⭐️Stressed, Frazzled, Can’t Sleep & Overweight? You’re in the right place and I’m glad you’re here. in the process

⬇️click link below

Let me show you a natural way to Level out your Stress, Balance your Metabolism, Regulate your Hormones and drop lbs.

Perimenopause isn't a crisis...It's a COMEBACK! Drop the word “START” in the comments for my water hack👇
10/09/2025

Perimenopause isn't a crisis...
It's a COMEBACK!
Drop the word “START” in the comments for my water hack👇

When you didn't have enough/quality support (of any type) as a child (younger years), you become an over-caregiver of ot...
10/08/2025

When you didn't have enough/quality support (of any type) as a child (younger years), you become an over-caregiver of others from a space of lack mentality. You overgive to others, and typically lack self care.

You are Rooted in the notion that everyone is operating from that same space and "feel" like you must give, or in many cases overgive!

Start with self care as a means of shifting this mindset/trauma response.

❤️Heather

✨ Weight loss isn’t just about the scale—it’s about how you feel. The right supplement can absolutely change your life, ...
10/07/2025

✨ Weight loss isn’t just about the scale—it’s about how you feel. The right supplement can absolutely change your life, boost your confidence, and give you the energy to keep going. I’ve seen such a difference in myself the last 2 years.

If you’re interested in Regulating Your Hormones, Balancing Your Metabolism and Dropping Inches & lbs in the process….Comment “Start” below for info on what I did!

🍁Regular massage can help you release anger and keep overall stress levels down and can be an integral part of helping y...
10/06/2025

🍁Regular massage can help you release anger and keep overall stress levels down and can be an integral part of helping you be a happier, less angry, person. It’s not the only answer, of course, you should seek other positive outlets for pent up emotion–like listening to music, meditating or engaging in physical activity. Those natural tension releases will help you feel better between massage sessions. 🍁

Schedule some you time with me today!

https://heatherdurr.glossgenius.com/book?step=select-time

The physiological effects that most commonly occur during a massage to help reduce stress include increased endorphins, ...
10/03/2025

The physiological effects that most commonly occur during a massage to help reduce stress include increased endorphins, serotonin and dopamine, decreased cortisol and increased tissue elasticity. An increase in endorphins, serotonin and dopamine occurs during a massage to reduce stress.

Schedule your 🌴90 Minute Vacation with Me

https://heatherdurr.glossgenius.com/book?step=select-time

👀 Check out this photo below! 👇How effective is that little bucket of water on that fierce house fire? 🙃🤔 … Friends, TH...
10/02/2025

👀 Check out this photo below! 👇

How effective is that little bucket of water on that fierce house fire? 🙃🤔 … Friends, THIS is the perfect analogy for how ineffective supplements are for your body when the masterful healing systems are not functioning properly

When you activate NRF2 you are activating your body to bring in a massive fire engine🚒, crew👩‍🚒 and it gets to where the 🔥fire and puts it out❗️ Then, when you cut are the NRF1 pathway the mitochondria is like the insurance company that comes to repair and rebuild❗️💪😃

Antioxidants, like Vitamin C, are great, but they fight oxidative stress (free radicals) in your body at a scale of 1:1

NRF2 Activation fights the oxidative stress (free radicals) on a scale of 1,000,000:1

Starting to see the picture🧬⁉️

When the body is able to do what it is supposed to do, you should not even need to supplement things like melatonin, progesterone, glutathione and so much more!

Blessings as we transition into the Fall SeasonA sign of shifting, allowing the restfulness to come into our hearts, dee...
10/01/2025

Blessings as we transition into the Fall Season

A sign of shifting, allowing the restfulness to come into our hearts, deepening our connection to self and the gentle breeze ever so slightly pulls the leaves to rest until next spring.

There has never been a better time to let the trees and plants show us the importance of allowing and letting go.

Be still 🍂🍁

Have your hormones officially gone rogue???Like, one day you're fine, the next day you're wondering if you need holy wat...
09/30/2025

Have your hormones officially gone rogue???

Like, one day you're fine, the next day you're wondering if you need holy water, a fan, and a new mattress all at once. 🥵

Perimenopause symptoms can include:
🔥 Hot flashes (hello personal summer)
😴 Wide awake at 3am like it’s a slumber party
😤 Mood swings (sorry/not sorry)
💭 Brain fog (what was I saying again?)
⚖️ Belly fat that refuses to leave
💔 Libido hiding in the witness protection program
🥴 Periods that show up late, early, or like a horror movie
💆‍♀️ Fatigue even after 8 hours of “sleep”

If this sounds like you...WELCOME TO THE CLUB, Sis. ✨
Membership perks? Laughing through the chaos, supporting each other, and realizing we’re way stronger than these hormone plot twists.

💬 Comment your “most ridiculous symptom” so far...I need to know I’m not the only one losing my keys and my sanity. 😂

But you can still call me that !
09/29/2025

But you can still call me that !

🤎message me for an appointment…I’ve got your back !
09/26/2025

🤎message me for an appointment…I’ve got your back !

This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weight gain from the outside, bu...
09/25/2025

This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weight gain from the outside, but we usually can't see what it's doing on the inside. Look at the fat surrounding the organs in the woman on the left. Do you also see the fat around her heart and around her brain? A little scary, isn't it? Look at the compression around the stomach and internal organs. Do you think that would have any impact on GERD and indigestion? Look at the compressed knee joints. Do you think those joints ache a little more than they should?

Losing weight isn't just about your image but also about your health, how your heart functions how your brain functions and how you feel and your body functions. Do it for better quality of life. Do it for your family, do it to extend your life.... I care why you do it but I want you to find a reason and JUST DO IT!!!

Let’s get healthy together… I promise, you’re worth it!!❤️Drop the word “START” in the comments if you’re interested in resetting your hormones!

R e N e w a l Takes ReFlection. However, it's not a place to dwell, stare at or get caught up in. Begin again.Ask God fo...
09/24/2025

R e N e w a l

Takes ReFlection. However, it's not a place to dwell, stare at or get caught up in.

Begin again.
Ask God for help.
Call on your Angels.
Connect with animal guides.
Book a session.

Begging and pleading come from a place of helplessness. Staying in what you don't want doesn't open new doors. It's a trap.

Be certain, in faith you are being shown, guided, and your truest path illuminated as you navigate your renewed path.

You are at the point that 1 or 2 small changes are not yielding you the life, peace, and connection you desire. It's time to take it up a notch.

Wake up daily and pray over your changes. Ask for guidance and graceful reflection and make big changes.

Get ready, get with Spirit, and renew today!

xoxo Heather

Address

845 E State Route 140
Greenville, IL
62246

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 2pm

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