Greenville True Weight

12/11/2024

12/09/2024

https://DrAlexKassaliasOnline.com/1917/is-peanut-butter-a-health-food-/

Peanut butter is the creamy and ground form of dry roasted peanuts that’s enjoyed by millions of people around the world. Because peanut butter is typically 90% peanuts—the rest is a combination of additives to improve flavor, shelf life, and consistency—and peanuts are consider

12/03/2024

HEALTH UPDATE
December 3, 2024

Diet: Plant-Based Diet Linked to Lower Cancer Risk. University of Connecticut researchers note that
switching to an eating pattern characterized by whole foods rich in legumes, vegetables, whole grains, and nuts
can significantly reduce one’s risk for several cancers when compared with the more traditional Western diet.
American Journal of Cancer Research, October 2024

Exercise: Weekend Warrior Exercise Pattern Offers Similar Brain Health Benefits. Recent studies have
found that relegating exercise to the weekend may be as effective as spreading physical activity throughout the
week. According to a recent study that included more than 10,000 participants, these benefits may also extend
to brain health as weekend warriors have a similar reduced risk for mild-cognitive impairment as frequent
exercisers when compared with their inactive peers. British Journal of Sports Medicine, October 2024

11/20/2024

Hypertension is a leading cause of cardiovascular disease and premature death worldwide. Lifestyle management is essential for reducing blood pressure, and strategies like eating a healthy diet (like Mediterranean); not smoking; curbing sodium, caffeine, and alcohol intake; exercising; managing s

11/18/2024

Athletes from the amateur to professional levels have long sought methods to improve their performance, with some even resorting to risky and unsafe strategies that can lead to poor long-term outcomes. However, there are many natural methods to enhance exercise performance that are nutrition-base

11/11/2024

Presently, someone in the United States suffers a heart attack about every 34 seconds, on average. In an effort to improve cardiovascular health and reduce the incidence of poor cardiovascular outcomes like heart disease and stroke, the American Heart Association released their Life’s Simpl

11/03/2024

The Global Burden of Disease Group reports that the prevalence of obesity has doubled in over 70 countries since 1980 and has continually increased in most others. It’s currently estimated that nearly 30% of the world population—more than two billion people—meet the criteria for

07/17/2024

Presently, someone in the United States suffers a heart attack about every 34 seconds, on average. In an effort to improve cardiovascular health and reduce the incidence of poor cardiovascular outcomes like heart disease and

05/05/2024

04/29/2024

https://DrAlexKassaliasOnline.com/1376/these-foods-can-help-fight-carpal-tunnel-syndrome-/

Because inflammation along the course of the median nerve can contribute to carpal tunnel syndrome (CTS), consuming these inflammation-reducing foods may help the patient achieve their desired outcome. Salmon and other fatty fish, including tuna and sardines, are rich in o

04/27/2024

https://DrAlexKassaliasOnline.com/1392/adding-this-to-your-diet-may-help-your-memory-/

Curcumin, a chemical found in turmeric that gives mustard and curry their yellow color, has long been known for its anti-inflammatory and anti-oxidant capabilities. Because of its prevalence in Indian cuisine, some researchers suspect that reduced inflammation in the brain from frequent curcumin

02/05/2024

Diets rich in plant protein linked to healthier aging in 32-year long study

A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are more likely to be healthier overall as they age.

Many consumers are under the impression they cannot get adequate protein from plant foods; however, the new study shows most people get too much of their protein from animal sources.

There may be room for debate on amino acid content between protein sources, but decreasing animal proteins in favor of plant proteins provides definitive health benefits the researchers assert.