Upstate Yogis

Upstate Yogis This is a site dedicated to growth of Yoga in the Upstate and is a shared site by all yoga studios and teachers.

Our intention: This site is for yoga studios and teachers to share yoga workshops in the Upstate of SC. This is a way for yoga students in the Upstate to know about upcoming special events in the area to deepen their understanding of Yoga. This is not for promotional use of any one particular studio. It is our hope that we can grow yoga into one large community in Greenville and this is simply one step in that direction.

When you move effortlessly and in harmony with the environment, you experience vitality. With Yoga practice nothing is f...
03/15/2026

When you move effortlessly and in harmony with the environment, you experience vitality. With Yoga practice nothing is forced for the body and the mind to become more flexible, improve strength, increase balance. Support your health and your happiness.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Contact with nature through quality food improves memory, attention, focus and cognitive flexibility. Long term you have...
03/08/2026

Contact with nature through quality food improves memory, attention, focus and cognitive flexibility. Long term you have a decrease in stress, stronger immune system and mental happiness. Maintain your resilience through the consumption of fresh, naturally grown foods for a life with a healthy mind and body.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Struggling in Yoga, physical or mental is an integral part of the practice. You have challenges that are worked through ...
03/01/2026

Struggling in Yoga, physical or mental is an integral part of the practice. You have challenges that are worked through and necessary for growth. Your body and mind adapt to building flexibility, strength, stamina and confidence. Be patient. Be kind to yourself. Keep practicing.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

In Yoga you learn to lean in to the practice and the mental clarity. Your mind centers with inner peace. Your body commi...
02/22/2026

In Yoga you learn to lean in to the practice and the mental clarity. Your mind centers with inner peace. Your body commits to feeling and moving better. Embrace the challenge and the opportunities.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
Only Zoom available. No in person.
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Growth in Yoga practice is like growing plants. Through patience, nurturing, dedication and care, the mental and physica...
02/15/2026

Growth in Yoga practice is like growing plants. Through patience, nurturing, dedication and care, the mental and physical improvements create balance, mindfulness and spiritual awareness. Embrace the change.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi (Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi (Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yog8a, All Levels with Kristi

Our Maine C**n cat, Leo, began his life with our family beginning at 3 weeks old. He loves cuddling, sleeping on your ch...
02/08/2026

Our Maine C**n cat, Leo, began his life with our family beginning at 3 weeks old. He loves cuddling, sleeping on your chest, following your every step and creating much laughter in his playfulness. Leo became a part of my Zoom Yoga classes, sitting in my lap for meditation or at my feet during standing poses, waiting for my hand to massage under his chin. His 20th birthday was Friday, Feb. 6 and he died that morning. Just from old age, a life well lived and a loving family member. We love you, Leo. You are already missed.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Interested in Zoomcontact us at 864 354 2882 oremail Kristi@itsyogastudio.com Monday classes:•8:30 - 9:30 am Yoga for Po...
02/01/2026

Interested in Zoom
contact us at 864 354 2882 or
email Kristi@itsyogastudio.com

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Kristi
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Embrace mindfulness, be accepting of yourself and practice habits that sustain your growth and inner peace. Consistent p...
01/18/2026

Embrace mindfulness, be accepting of yourself and practice habits that sustain your growth and inner peace. Consistent practice of yoga breath, movements and meditation is your path to equanimity.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

The body and the mind continually sends you signals for health and flow of life. The nervous system creates an emotion, ...
01/11/2026

The body and the mind continually sends you signals for health and flow of life. The nervous system creates an emotion, pain, warmth, muscle contractions in the body. The mind brings thoughts and messages concerning what and how to progress effortlessly through your day. Are you listening?

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Meditation is how yoga began, a framework for understanding self and the universe. This journey of self discovery, ethic...
01/04/2026

Meditation is how yoga began, a framework for understanding self and the universe. This journey of self discovery, ethical living, inner peace and unity grew into the practice of yoga breath and movements.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

As the year 2025 comes towards its last days of December, consider beginning 2026 with mindfulness and crystal clear int...
12/28/2025

As the year 2025 comes towards its last days of December, consider beginning 2026 with mindfulness and crystal clear intentions. Reflecting on this year, from the lessons, experiences and achievements, guides you toward your vision, grounded with your values and aspirations. Connect with what truly matters, stay true to yourself and align your actions with your values.

Happy Holidays to you and yours!

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday, Thursday and Friday classes:
Closed for the holidays

personalsessions selfcare health followYoga gvltoday greenvillescliving upstateyogis yogatherapy yoganidra restorativeyoga therapeuticyoga chairyoga shaklee youngliving namaste smallbusiness supportsmallbusiness supportlocal instagvl gvldaily gvllifestyle yogaposes yogateacher yogainspirstion internationalyogaday

Christmas is a time when the past and the present come together. My mother, grandmother and great grandmother are very ...
12/21/2025

Christmas is a time when the past and the present come together. My mother, grandmother and great grandmother are very present at this time of year when I gather the Danish recipes and begin the baking, cooking and decorating. It brings peace, nostalgia and joy. Now the next generation, my children are taking those on for their families into the future.
So I encourage you to think about what brings you peace, nostalgia and joy from the legacy of your family.
Merry Christmas and Happy Holidays
to you and yours!
Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday, Thursday and Friday classes:
Closed for the holidays

personalsessions selfcare health followYoga gvltoday greenvillescliving upstateyogis yogatherapy yoganidra restorativeyoga therapeuticyoga chairyoga shaklee youngliving namaste smallbusiness supportsmallbusiness supportlocal instagvl gvldaily gvllifestyle yogaposes yogateacher yogainspirstion internationalyogaday

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225 Halton Road, Suite D
Greenville, SC
29607

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