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Upstate Yogis

This is a site dedicated to growth of Yoga in the Upstate and is a shared site by all yoga studios and teachers.

Our intention: This site is for yoga studios and teachers to share yoga workshops in the Upstate of SC. This is a way for yoga students in the Upstate to know about upcoming special events in the area to deepen their understanding of Yoga. This is not for promotional use of any one particular studio. It is our hope that we can grow yoga into one large community in Greenville and this is simply one step in that direction.

01/18/2026

Embrace mindfulness, be accepting of yourself and practice habits that sustain your growth and inner peace. Consistent practice of yoga breath, movements and meditation is your path to equanimity.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

01/11/2026

The body and the mind continually sends you signals for health and flow of life. The nervous system creates an emotion, pain, warmth, muscle contractions in the body. The mind brings thoughts and messages concerning what and how to progress effortlessly through your day. Are you listening?

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

01/04/2026

Meditation is how yoga began, a framework for understanding self and the universe. This journey of self discovery, ethical living, inner peace and unity grew into the practice of yoga breath and movements.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

12/28/2025

As the year 2025 comes towards its last days of December, consider beginning 2026 with mindfulness and crystal clear intentions. Reflecting on this year, from the lessons, experiences and achievements, guides you toward your vision, grounded with your values and aspirations. Connect with what truly matters, stay true to yourself and align your actions with your values.

Happy Holidays to you and yours!

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday, Thursday and Friday classes:
Closed for the holidays

personalsessions selfcare health followYoga gvltoday greenvillescliving upstateyogis yogatherapy yoganidra restorativeyoga therapeuticyoga chairyoga shaklee youngliving namaste smallbusiness supportsmallbusiness supportlocal instagvl gvldaily gvllifestyle yogaposes yogateacher yogainspirstion internationalyogaday

12/21/2025

Christmas is a time when the past and the present come together. My mother, grandmother and great grandmother are very present at this time of year when I gather the Danish recipes and begin the baking, cooking and decorating. It brings peace, nostalgia and joy. Now the next generation, my children are taking those on for their families into the future.
So I encourage you to think about what brings you peace, nostalgia and joy from the legacy of your family.
Merry Christmas and Happy Holidays
to you and yours!
Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday, Thursday and Friday classes:
Closed for the holidays

personalsessions selfcare health followYoga gvltoday greenvillescliving upstateyogis yogatherapy yoganidra restorativeyoga therapeuticyoga chairyoga shaklee youngliving namaste smallbusiness supportsmallbusiness supportlocal instagvl gvldaily gvllifestyle yogaposes yogateacher yogainspirstion internationalyogaday

12/14/2025

What matters most are core values of health, sense of purpose, love and inner peace. With the practice of yoga you discover the fulfillment of your authentic life.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

personalsessions selfcare health followYoga gvltoday greenvillescliving upstateyogis yogatherapy yoganidra restorativeyoga therapeuticyoga chairyoga shaklee youngliving namaste smallbusiness supportsmallbusiness supportlocal instagvl gvldaily gvllifestyle yogaposes yogateacher yogainspirstion internationalyogaday

12/07/2025

What you do today determines what you are tomorrow. When you make conscious choices you build your skills and knowledge. Small positive actions accumulate into significant growth

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

personalsessions selfcare health followYoga gvltoday greenvillescliving upstateyogis yogatherapy yoganidra restorativeyoga therapeuticyoga chairyoga shaklee youngliving namaste smallbusiness supportsmallbusiness supportlocal instagvl gvldaily gvllifestyle yogaposes yogateacher yogainspirstion internationalyogaday

11/30/2025

Serendipity is the unplanned fortunate discovery of opportunities which are valuable for success and progress. Be attuned to your surroundings, maintain a curious mindset and embrace the unexpected in the space of pure potentially.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

personalsessions selfcare health followYoga gvltoday greenvillescliving upstateyogis yogatherapy yoganidra restorativeyoga therapeuticyoga chairyoga shaklee youngliving namaste smallbusiness supportsmallbusiness supportlocal instagvl gvldaily gvllifestyle yogaposes yogateacher yogainspirstion internationalyogaday

11/23/2025

We are all walking each other home. Be kind and gracious when you speak. Be courteous when you move and take action. Be gentle when you listen to another. Be aware of yourself as you live and breathe. This is all self-care which envelops you and radiates out through this earth and the universe.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
Closed for the holiday.

Thursday classes:
Closed. We wish you a very happy Thanksgiving! 🦃

Friday classes:
Closed for the holiday.

personalsessions selfcare health followYoga gvltoday greenvillescliving upstateyogis yogatherapy yoganidra restorativeyoga therapeuticyoga chairyoga shaklee youngliving namaste smallbusiness supportsmallbusiness supportlocal instagvl gvldaily gvllifestyle yogaposes yogateacher yogainspirstion internationalyogaday

11/16/2025

A common phrase is a glass half full or half empty. Half full is an optimistic person focusing on the positive. Half empty is a pessimist focusing on lack. Surround yourself with those who see half full and your life fills to the brim with happiness.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

11/09/2025

Build relationships that are meaningful and enjoyable. Be genuine with kindness, active listening and a caring attitude.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

11/02/2025

Prioritizing your health is not complicated. It does take your decision to make it a priority. Your body's natural state is optimum physical, mental and social health. It includes reducing stress, having restful sleep, organic, locally grown fresh foods and water, keeping the liver clean and mindful deep breathing.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Address

225 Halton Road, Suite D
Greenville, SC
29607

Website

facebook.com

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