Jones Wellness Ranch

08/08/2025

Participants can enjoy gentle yoga poses while interacting with friendly goats (we have 3 new babies for you to meet), bring your own mat!

07/23/2025

What's your favorite grab and go meal that keeps you on track toward your goals?

06/07/2025

Join me tomorrow at 1:00 at the Harmony & Wellness Festival in McKinney.

05/24/2025

12/22/2024

https://bmcresnotes.biomedcentral.com/articles/10.1186/s13104-019-4737-7?utm_source=sfmc&utm_medium=email&utm_campaign=YA+Weekly+-+Dec+22&utm_term=The+Impact+of+Yoga+on+Teachers%e2%80%99+Self-rated+Emotions&utm_id=61691&sfmc_id=2098229

Objectives To assess (i) if teachers’ age or gender could predict their baseline levels of mental well-being and anxiety and any change after yoga. (ii) Whether mental well-being or anxiety changed following 15 days of yoga in primary school teachers. Primary school teachers took part in this sing...