Seanrusselherman

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United States
Greenville, SC
Seanrusselherman

Movement & Mindset Coach Hello! My name is Sean, and Movement is my life. The MIND is everything, and the physical is just the gift. Mobility is longevity.

I created Musou Movement to teach and continue growing my holistic philosophy of health and fitness. I combine Martial Arts, Functional and Primal Movements, Acrobatics, Locomotion, Meditation and breath work. The importance of Adapting in Life. I am a lifelong surfer/skater, martial artist, and hockey player. I became a professional surfer at the age of 18 which opened the doors for me to travel, and immerse myself into different cultures all over the world. During this time, I began training Mixed Martial Arts and practicing meditation. It became an obsession, leading me to train with some of the best coaches and fighters in Martial Arts. After a knee injury, I began studying and integrating primal movements and movement philosophies into my daily life. I cured muscle imbalances, and improved my mental instabilities.

03/30/2026

The power of coiling.

03/29/2026

You have control of how you feel and walk through life.

How weakening it is to think otherwise. It’s almost like it’s purposely engrained in our way of thinking to immediately reach for medications and products to fix what’s inside us.

What do you eat? Drink? Watch? Listen to? What chemicals do you put on your skin? What air do you breathe? Who do you share your home and life with?

This all matters. And the basic foundation starts with how you perceive and handle these decisions. You can’t make clear decisions without a clear mind.

Why do so many people disagree with this? Because it’s difficult to reprogram what was forced on us during crucial development stages. It’s ‘difficult’ to be truly healthy and connected in this modern world. But it’s a simple question of, ‘ How important are you to yourself?’ It’s not difficult when you make the choice to live fully, and through consistency it becomes easier.

If you actually read this- thank you. Take control of your life! Have fun and enjoy the process ❤️

03/25/2026

Muscle up into Bulgarian Dips.

03/10/2026

Espresso Machine training made me feel dumb and I loved it! Also Chicago is cool and windy and cold.

Thank you .usa

03/08/2026

Chicago has a beautiful blend of aged and modern architecture. Lots of textures and lines. The water running through the city gives it life as well.

Flew in early this morning, grabbed a coffee, then moved around by the water. Tomorrow I start learning about how to fix and take apart Espresso Machines. A new skill I’m excited to gain.

Thank you to my team at and for allowing me to do this and not stress about everything falling apart. I am blessed ❤️✌️

Address

1431 Laurens Rd
Greenville, SC
29607

Website

http://www.MusouMovement.com/

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