Seanrusselherman

Home
United States
Greenville, SC
Seanrusselherman

Movement & Mindset Coach Hello! My name is Sean, and Movement is my life. The MIND is everything, and the physical is just the gift. Mobility is longevity.

I created Musou Movement to teach and continue growing my holistic philosophy of health and fitness. I combine Martial Arts, Functional and Primal Movements, Acrobatics, Locomotion, Meditation and breath work. The importance of Adapting in Life. I am a lifelong surfer/skater, martial artist, and hockey player. I became a professional surfer at the age of 18 which opened the doors for me to travel

, and immerse myself into different cultures all over the world. During this time, I began training Mixed Martial Arts and practicing meditation. It became an obsession, leading me to train with some of the best coaches and fighters in Martial Arts. After a knee injury, I began studying and integrating primal movements and movement philosophies into my daily life. I cured muscle imbalances, and improved my mental instabilities.

05/08/2026

Beach day with my little monkey . The Ocean has always been my home.

04/21/2026

The world is falling apart, you can’t trust anyone. What’s a conspiracy ? What’s truth? Does anyone actually care about where we are going?

The best we can do is ask ourselves what we do for our communities? If you are a parent - be a great parent. Raise great kids. It spreads and the love it brings is like nothing else.

Don’t zoom out too much, it will stress the hell out of you. Focus in on what’s tangible and what makes a difference. Me raising my son around other beautiful families with beautiful children and influences is what I’m contributing .

Be the change you want to see ❤️

04/20/2026

A true movement practice is internal and external. Mental : Inner Energy / Physical

The real strength is the symmetrical balance between both.

The holistic approach to life and how you spend your time here.

Isaac is my first full time student and his journey has been incredible to see.

Now he’s managing Sawdust as well as teaching at a high level and assisting with Musou . The balance of stress and decisions on and off the mats.

04/19/2026

Living and building with passion. just the beginning of this beautiful community that keeps on growing.

Captured on film by

04/15/2026

Always working on simplifying and creating the most direct power possible with the least amount of effort. Lines , angles, coiling, shifting.

04/12/2026

Some photos from my man of friends at the bbq yesterday. Had such a blast with community. We are lucky to have each other.

Many more photos on the page.

Big thanks to for putting this together and moving it forward.

Big thanks to for setting up and taking control of the grilling and serving us delicious food .

Big thanks to everyone whose a part of Musou, you are family to me ❤️

04/08/2026

Free medicine . Besides the parallettes- those were $30 .

04/02/2026

Proud of myself on this one. Went to Chicago for Espresso Machine training. 2 days after I got back our espresso machine broke down. I spent the last 10 days diagnosing, and fixing a ton of issues that turned out to just be a faulty new piece I originally replaced 🤦‍♂️

I learned so much taking this thing apart and replacing half of it. Excited for the next one, but not mine please.

Big shout out to .usa for all their help and guiding me on the new journey.

Address

1431 Laurens Rd
Greenville, SC
29607

Website

http://www.MusouMovement.com/

Alerts

Be the first to know and let us send you an email when Seanrusselherman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Seanrusselherman:

Shortcuts

Want your practice to be the top-listed Clinic in Greenville?