Girlology

Girlology Feel lost navigating "girl talk" with your daughter during puberty? Join our community https://www.girlology.com/pages/join_now_plans

Enter Girlology app: Where find expert guided content, empowering both moms and daughters with confidence and understanding. Girlology offers a web based community, live programs, books, and curricula focused on helping girls navigate a healthy childhood and adolescence. We are led by physicians and clinical experts, but powered by girls and the people that care about them.

She’s not just watching what you say.
She’s watching how you treat yourself.The way you speak to your body.
The way you ...
04/17/2026

She’s not just watching what you say.
She’s watching how you treat yourself.

The way you speak to your body.
The way you react to a mirror.
The things you let slide — or don’t.

That becomes her baseline.

Not because you told her.
But because you showed her.

“Expectation: calm, wise, thoughtfulReality: replaying the convo 10 times in your head later 😭You’re not a bad mom for n...
03/28/2026

“Expectation: calm, wise, thoughtful
Reality: replaying the convo 10 times in your head later 😭

You’re not a bad mom for not having the perfect response on the spot. You’re human.

Send this to a mom friend who overthinks everything like you do
Follow for more real mom moments❤️

03/08/2026

What an incredible day of learning, reflection, and connection at Unbothered and Alive, our first event with Girlology! 💚

A heartfelt thanks to every woman who showed up for herself and for each other, and a special thanks to Lexington Health for sponsoring this empowering experience. Your support helped create a space filled with honesty, compassion, and growth. This was the launch of a wonderful partnership with Girlology, and we’re already planning how to keep the momentum going. The energy in the room made it clear: this is only the beginning.

Here are just a few of the beautiful things participants shared:
💬 “It was great content and deeply appreciated.”
💬 “Thank you, thank you, thank you!”
💬 “I really enjoyed the sessions. I especially appreciated the focus on giving ourselves grace and compassion—something we usually do for others, but not ourselves.”

This event was months in the making, and it was truly special to launch this partnership with Girlology. Here’s to stronger women—because stronger women make more confident girls. 💚

You know you should start the convo… but somehow that latte just looks more inviting. ☕️Spoiler: the perfect time doesn’...
11/12/2025

You know you should start the convo… but somehow that latte just looks more inviting. ☕️

Spoiler: the perfect time doesn’t exist — but the right words do.

Confidence doesn’t grow from admiring the problem — it grows from starting the talk. Girlology helps moms move from thinking about it to actually doing it.

📲 Get the confidence to stop admiring the problem → link in bio

10/20/2025

Whether it’s something big or small, these moments matter.
💬 Let’s build a list in the comments together.
👩‍👧 Your words could become someone else’s starting point.

If your daughter is critical of her body, you don’t have to feel helpless.In this carousel, Dr. Cara shares her best tip...
10/19/2025

If your daughter is critical of her body, you don’t have to feel helpless.

In this carousel, Dr. Cara shares her best tips for:
✔ Listening without judgment
✔ Helping her name and process emotions
✔ Replacing self-criticism with gratitude
✔ Teaching her to treat herself like a friend

🌟 Which tip stood out to you most? Comment below and let us know.

10/16/2025

Read that again.

It’s hard to hear—but important. The way you speak about your body, the way you treat it, even the things your own mom said to you—all of it creates a body image culture your daughter is growing up in.

And good news: we can change that culture, one small shift at a time.

New on the @‌bomblifepodcast 🎙️Dr. Melisa Holmes, co-founder of Girlology, joins @‌itsmelissavogel for a powerful conver...
10/15/2025

New on the @‌bomblifepodcast 🎙️
Dr. Melisa Holmes, co-founder of Girlology, joins @‌itsmelissavogel for a powerful conversation on confidence, body image, and breaking generational cycles.

Listen now to Girlology: The Mirror Effect—you don’t want to miss this episode. 💜

These moments are tender and tricky.Let’s learn from each other.💬 Share what you’ve said—or wish you would’ve said—in th...
10/13/2025

These moments are tender and tricky.
Let’s learn from each other.

💬 Share what you’ve said—or wish you would’ve said—in the comments.

And if you want more guidance, Dr. Cara has a video in the Girlology App that’s super helpful: How to Respond When She’s Critical of Her Body.

When your daughter is being critical of her body, help her pause and ask:“Would you say that to a friend?”Chances are, s...
10/12/2025

When your daughter is being critical of her body, help her pause and ask:

“Would you say that to a friend?”

Chances are, she sees all the beauty, kindness, intelligence, and strength in others—so encourage her to extend the same grace to herself.

And if you catch yourself being critical of your body, try it on yourself too. The way you talk to yourself matters—she’s listening.

💬 Have you ever tried this with your daughter? Share your experience in the comments.

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