
07/14/2025
New research shows creatine isn’t just for muscles—it plays a key role in brain energy metabolism. 🧠
Supplementing with creatine has been shown to increase phosphocreatine levels in the brain, supporting ATP production during cognitively demanding tasks. This can enhance working memory, reduce mental fatigue, and improve resilience under stress—especially in sleep-deprived or stressed individuals.*
*Reference: Rae et al. (2003), “Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial.”
Published in Proceedings of the Royal Society B: Biological Sciences.
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