Heather Buehl Health Coaching

11/03/2011

Change is inevitable, what you do with it is a different story. Make a plan. Don't worry if it is A, B, or C. Know you are moving forward.

17/02/2011

This article goes along with the video with Heribert Watzke speaking about the gut brain. I cannot stomach this new research quite as well. Thoughts?

In New Research, Nestle Scientists Try To Train the Brain in the Gut To Feel Full With Less Food

17/02/2011

If you have about 15 minutes, this talk gives a fasinating perspective on the evolution of eating. Check out the commentary. It is equally interesting.

TED Talks Did you know you have functioning neurons in your intestines -- about a hundred million of them? Food scientist Heribert Watzke tells us about the "hidden brain" in our gut and the surprising things it makes us feel.

17/02/2011

TED Talks Stop wringing your hands over AIDS, cancer and the avian flu. Cardiovascular disease kills more people than everything else combined -- and it’s mostly preventable. Dr. Dean Ornish explains how changing our eating habits will save lives.

09/02/2011

Salt lovers beware! Check out the link within this article, which calls out the 30 saltiest fast foods.

Salt is essential to health. Your body can't make it, and your cells need it to function. But more than 20 percent of American men between 35 and 44 have high blood pressure. Even the Institute of Medicine is leaning on the government to set standards for sodium content in foods. What you don't know

02/02/2011

Elaine Ewing, owner of Rhinebeck Pilates and my lovely friend is a wealth of knowledge surrounding fitness and Pilates. I am delighted to be writing as a guest blogger for Heads Up on Your Body - Elaine's blog. Check out my latest piece on The Tw***ie Diet.

The following post was guest-written by my pilates student- and my friend- Heather Buehl.I am delighted to write for Heads Up On Your Body. About 2 years ago, I was 15 pounds overweight, in an unsatisfying career, and had very low energy. By making step-by-step, easy to incorporate changes that were

01/02/2011

"Knowledge has no value except that which can be gained from its application toward some worthy end." ~Napoleon Hill

19/01/2011

There is amazing power in deep breathing. Take a moment for yourself - right now. Sit with your eyes closed and breath deeply for one minute. How do you feel?

06/01/2011

For the month of January I am offering one month free when you sign up for Heather Buehl Health Coaching's six month program. Could one conversation change your life?

06/01/2011

Now that you have set your New Year's Resolutions, would you like support to permanently reach them? Contact me at Heather Buehl Health Coaching. Email: heatherbuehl@mhcable.com; Phone:518.821.3443 .

17/12/2010

Soups are so great this time of year - comforting, warming and of course delicious! Even when you have a cold, soup seems to melt the symptoms away - especially chicken soup. Ever wonder why? About 11 years ago scientists set out to find the reason. Check out the article attached. Stay warm!

Scientists say they have confirmed what grandmothers have known for centuries -- that chicken soup is good for colds.

14/12/2010

MSNBC special on UPS using health coaches to improve employees health and drive down health care costs