07/13/2022
Steps to a healthier heart
Heart disease is the largest killer of women. Only 25% of heart disease is genetic – the remaining 75% is due to lifestyle and the choices that we make. The good news is that there are ways to make better choices and decrease our risk for developing heart disease!
Define your why you want to make a change. It may be to live your life to its fullest capacity without limitations, or to be able to play with your grandkids, or to avoid the nursing home.