Strong Roots Yoga

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Strong Roots Yoga

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07/07/2024

Join us for a Summer Fun Yoga series, a 4-week adventure designed especially for kids! This series combines the joy of Summer and the benefits of yoga, offering a playful and engaging experience for yogis aged 5-10. Each week, we will embark on a new adventure, exploring different summer themes through yoga poses, games, stories, and activities.

👦 Ages 5-10 years old
📍 The Haven Yoga, Simpsonville SC
🗓️ Fridays July 12 - August 2
🕜 1030a - 1145a
💲 $88/series OR $25 drop in
🎟️ Register on mindbody or more info at www.strongroots.yoga

06/13/2024

Mindful Moments is a unique childwatch program that allows parents to practice yoga and self-care while their children engage in enriching mindfulness activities. Our goal is to
cultivate a peaceful, nurturing environment for the whole family.

🧘For Parents:

☀️Guilt-free yoga classes led by expert instructors
☀️ Opportunity to recharge through mindful movement and meditation
☀️ Quiet space to disconnect from daily stresses

👦For Children:

☀️ Age-appropriate mindfulness exercises to build focus and calm
☀️ Creative activities that spark imagination and self-awareness
☀️ Guidance from caring mentors on emotional intelligence

At Strong Roots, we believe in the transformative power of presence. As parents replenish their own wellbeing through yoga, children learn invaluable skills for navigating life's challenges with patience and wisdom. Join our community and experience the profound benefits of cultivating mindfulness together.

👦 Ages 4-10 years old
📍 The Haven Yoga, Simpsonville SC
🗓️ Mondays 845a
💲 $10/child + $5/additional siblings
🎟️ Register on MindBody

06/11/2024

Our goal is to cultivate a peaceful, nurturing environment for the whole family.

🧘 Monday's adult yoga class is Integrate and Flow with Lisa:
Awaken your mind and body with this invigorating yet grounding practice that combines thoughtful and creative sequencing with a deep reverence for the roots of yoga.

For Children:
Age-appropriate mindfulness exercises to build focus and calm
Creative activities that spark imagination and self-awareness
Guidance from caring mentors on emotional intelligence

At Strong Roots, we believe in the transformative power of presence. As parents replenish their own wellbeing through yoga, children learn invaluable skills for navigating life's challenges with patience and wisdom. Join our community and experience the profound benefits of cultivating mindfulness together.

👦 Ages 4-10 years old
📍 The Haven Yoga
🗓️ Mondays 845a
💲$10/child + $5/additional sibling
🎟️ Register at MindBody

04/15/2024

🌎 Come celebrate Earth Day through movement, mindfulness, story, and crafts!

📖 The book The Earth Gives More will take us on a charming journey through the seasons and illustrates how we can be good stewards to the earth.

🧘 We'll move through a yoga flow, inspired by the beauty of the book and nature around us.

🌻 Kids will then make wildflower seed balls to take home!

☀️ We will finish up with a meditation about loving and caring for mother earth.

📍 Conestee Nature Preserve, East Bay Deck*
🗓️ Monday April 22
⏰ 3p-430p
👦 Ages 5-11
💲 $20 ($10 for additional siblings)
🎟️ Link in bio OR strongroots.yoga

*Caregivers must stay at the preserve during class. There is a great place to sit at picnic tables and benches very close to the East Bay Deck.
#

03/26/2024

So excited for this to be downtown!

03/20/2024

☀️Happy Spring☀️

What a wonderful way to celebrate the start of spring! It was a bit chilly when class started (39*) but we kept moving and the kids even got to enjoy basking in the sun for a little while! We learned about plants 🌱, animals 🦊, and why seasons change 🌞.

Will you be able to join the Earth Day Kids Yoga class? 🌎
🗓️Monday April 22
⏰3p-430p
📍Conestee Nature Preserve
👦Ages 4-10 years old
🎟️link in bio

03/08/2024

I'm even more excited about these classes after spending a beautiful afternoon at Conestee Nature Preserve!

And how perfect is it that the Spring Equinox Kids Yoga class happens to be during GCS Spring Break? Invite a friend and join us for some fun, learning, and nature! ☀️🌱

03/04/2024

🌿✨ The Magic of Nature Observation! 🌳👀

🌈 Did you know that encouraging kids to observe nature comes with incredible benefits? 🧒🔍 Let's dive into the wonders of nature observation! 🚀

🌟 Nature provides the perfect canvas for teaching mindfulness to kids. From the rustle of leaves to the vibrant hues of flowers, each moment in nature is a lesson in being present. 🍃🌺

🏞️ Outdoor activities boost physical health and gross motor skills. Whether it's a nature hike, tree climbing, or simply running through the grass, nature keeps those little feet active and happy! 🏃‍♂️🌿

🌸Nature has a calming effect, helping kids manage stress and understand their emotions. It's a natural therapy session under the open sky! 🌈

🌱🌏 Nature observation instills a deep love and respect for the environment. Our young observers are more likely to grow into eco-conscious individuals. 💙

So, grab those binoculars and embark on a nature-filled adventure with your little ones! 🕵️‍♀️🔭 Let's share the joy of discovering the great outdoors! 📸🌳✨

03/02/2024

Let’s travel around the world and explore different habitats and ecosystems! We’ll learn about the many organisms that are connected to each other AND how our bodies are like an ecosystem.

🧘Just like the Earth's ecosystems, the body's internal ecosystem is a dynamic and interconnected system that involves balance and adaptability.

Kids will learn these connections on many levels, providing a full mind-body-world connection 🌎

Each class will include storytime, movement, mindfulness, and a small craft/activity.

Ideally, kids will attend all sessions. They will gain the biggest benefits with a consistent practice; the movement and mindfulness becomes something natural to use in daily life.
However, life can be busy!

So we're offering a few different options:
💲Cost: $15/class OR $75/series
Additional siblings: $10/class OR $60/series - please contact for this option!

👦Ages: 5-12 years

📍Where: Veracity Fitness
1616 Woodruff Rd E, Greenville, SC 29607

⏰Time: 10:30a-11:30a

Monday, April 1: Over in the Ocean 🌊
Monday, April 8: A Day and Night in the Desert 🏜️
Monday, April 15: Over in the Grasslands 🦁
Monday, April 22: Tree of Wonder (Rainforest) 🌳
Monday, April 29: Over in the Forest 🐿️
Monday, May 6: Over and Under the Pond 🦟

02/28/2024

Ahoy, yogis! 🧘‍♀️⚓ Let's embark on a mindful journey with Boat Pose, Paripurna Navasana! 🚣‍♂️✨

🌈 Stability & Focus: Just like a steady boat on calm waters, Boat Pose helps to find balance and focus. It's the perfect way to anchor their minds in the present moment. Just look at the concentration on their faces! 🧡🌊

🌟 Core Strength: Set sail for strong cores! Boat Pose engages those tummy muscles, building a foundation of strength that supports them both on and off the mat. 💪🏽

🌿 Mindful Breathing: Imagine breathing in the fresh sea air! Boat Pose encourages deep, mindful breaths. It's like catching a gentle breeze, helping kids stay calm and centered. 🌬️🍃

🎭 Imagination Voyage: We're not just doing Boat Pose; we're embarking on a grand adventure! Encourage your little sailors to let their imaginations run wild as they cruise through the waves. 🚢🌟

Let's set sail with Boat Pose and explore the wonders that lie within. 🌊🌈✨

02/27/2024

Join us to celebrate the arrival of spring! 🌿🪻 We will explore the beauty of balance, just like the equal day and night of the equinox 🌗

Through storytime, movement, mindfulness, and art, we'll connect with nature's rhythm and embrace the energy of renewal. We'll salute the sun ☀️, grow strong roots 🌳, and stretch like sprouting seeds 🌱

Each child will make a handmade notebook, a wonderful keepsake to record the changes in nature through the seasons. 📒

☀️DATE: Tuesday, March 19
⏰TIME: 10:30a-12p
📍LOCATION: Conestee Nature Preserve, East Bay Deck
👦AGES: 5-12 years old

Spaces are limited! Link in bio for more information and tickets!

Address

Greenville, SC

Website

http://strongroots.yoga/

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