Good omen health and wellness

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Sign up today for 1 on 1 nutrition coaching! Link in bio! Or DM me! What does this involve? GOALSWe start by assessing y...
01/25/2024

Sign up today for 1 on 1 nutrition coaching! Link in bio! Or DM me!

What does this involve?

GOALS
We start by assessing your goals, things you’ve tried in the past, what is your current situation and where do you want your health journey to go.

PLAN
Once we know where you want to go, I’ll help you develop a plan to get there!

PROGRESS & PROCESS
Each week we’ll have a progress and check-in to see how things are going, and make any adjustments needed to your food intake, calories or macros.

ACCOUNTABILITY
I’m your coach, so if you’re having a bad day, week or month, thats ok! I’m here to help you, guide you and support you. This is NOT MEANT TO BE PERFECT, but rather a daily process that we go through together.

LIFE CHANGE
This is not a quick fix diet! HOWEVER, that doesn’t mean you won’t see quick results! We can set goals that help you lose weight quickly, but again, this is a life long set of skills I’m giving you vs. a quick fad diet.

I’ll show you how to eat, how to see food differently and how to create habits that last a life-time.

Your life change starts now.

Don’t take my word for it. Only a few weeks in and starting to see some thing change. Small changes overtime create a hu...
01/11/2024

Don’t take my word for it. Only a few weeks in and starting to see some thing change. Small changes overtime create a huge life long impact.

Trust the process

Tired and feeling your age? Take your youth back and let’s get you in the shape you were back in the day. I’ll come alon...
01/09/2024

Tired and feeling your age? Take your youth back and let’s get you in the shape you were back in the day. I’ll come along side you as your coach and provide one-on-one accountability and make sure you’re hitting your goals. Time to take your life back and I’d love to help.

🥗🍔 Striking the right balance between nutritious choices and the things we love and don’t want to give up! 💪🌮On one side...
01/05/2024

🥗🍔 Striking the right balance between nutritious choices and the things we love and don’t want to give up! 💪🌮

On one side, we’ve got veggies, lean meats, and whole grains - the foundation for a healthy body and mind. 🍏🍗 But on the flip side, the joy of a burger, fries, or a cheesy slice adds a bit of happiness. 🍟🍕

Embracing balance not only fuels physical wellness but also nurtures mental clarity and sustainable energy. ✨ It’s the pathway to a more vibrant life, where you savor both choices and the occasional treat. 🎉🍽️ No guilt attached! It’s about learning balance and a healthy one. I’d love to show you how. Link in bio!

🏋️‍♂️ Navigating stress like a boss! 💼✨ Gentlemen, let’s talk about the hustle and the need for a solid game plan when i...
01/04/2024

🏋️‍♂️ Navigating stress like a boss! 💼✨ Gentlemen, let’s talk about the hustle and the need for a solid game plan when it comes to our health. 💪🧠

In the midst of the grind, it’s easy to sideline self-care. But trust me, that workout, that moment of zen, it’s not just a break – it’s an investment in your well-being. 🌟👊 Real strength is not just physical; it’s also about mental resilience.

Take a breather, hit the gym, or simply kick back with a good book. 📚🏞️ Your health is your wealth, and it’s time to level up! Let’s redefine what it means to be a man – one who takes care of himself so he can conquer the world. 💼🌍

🥦🏋️‍♂️ Fuel Your Body Right, Gentlemen! 🍗💪Hey, guys! Let’s dive into the crucial topic of giving our bodies the right nu...
01/02/2024

🥦🏋️‍♂️ Fuel Your Body Right, Gentlemen! 🍗💪

Hey, guys! Let’s dive into the crucial topic of giving our bodies the right nutrition they need. Skipping meals or not eating enough isn’t just a “no-go” for our health, it can seriously impact our well-being. 🚫🍔

Our bodies are our machines, and they need the right fuel to perform at their peak. 💥 Skipping meals can lead to low energy, mood swings, and even mess with our focus. 🧠🤯 So, let’s prioritize self-care and respect our bodies by ensuring we fuel them properly! 🥗💥

Make sure your diet is packed with a balanced mix of nutrients: lean proteins, veggies, and all the good stuff that keeps you feeling strong and on top of your game! 🥦🍖 Embrace the journey of self-care and honor your body by nourishing it inside out. 💪🔥

You matter, and your body deserves the best. 💯 Tag a buddy who needs this reminder and let’s encourage each other to make those healthy choices! 🤜🤛 ’sHealth

Embracing the power of small changes every day! 🌱 Consistency is the key to transformation. Whether it’s a healthier hab...
12/31/2023

Embracing the power of small changes every day! 🌱 Consistency is the key to transformation. Whether it’s a healthier habit, a positive mindset, or chasing your goals, those little steps add up to big results over time. 💪 Keep making those small changes, and watch the positive ripples in your life! ✨

What’s your why? Why am I asking you that? Why is it important? Cause your why drives most of what you do. My why is my ...
12/28/2023

What’s your why?

Why am I asking you that? Why is it important? Cause your why drives most of what you do.

My why is my family. Being around for my grandkids, not being on medication just to function when I’m old. My why is being physically and mentally around as long as possible.

So, why do YOU want to be healthy? What does that look like for you? Weight loss? Feeing better? Weight gain? It’s different for all of us. Our “WHY” is too. ask yourself why you want to make a change, why you need to and find a reason to take that next step.

Take that next step and click that link in my bio and let’s do this together.

Unlocking the secret to optimal health: Recovery + Quality Sleep! 😴💤 Embrace the power of rest to rejuvenate your body a...
12/24/2023

Unlocking the secret to optimal health: Recovery + Quality Sleep! 😴💤 Embrace the power of rest to rejuvenate your body and mind. Better sleep equals better health—it’s a science and a sweet dream rolled into one! 🌙✨

I’m looking for 5 men who are tired of not seeing any weight-loss while dieting.Who want to live a happier, healthier li...
12/20/2023

I’m looking for 5 men who are tired of not seeing any weight-loss while dieting.

Who want to live a happier, healthier life without giving up all the foods you love like pizza and cheeseburgers!

Who want to learn how to have a better relationship with food so you can enjoy game day!

Drop a “💪🏾” or “Results” in the comments or DM and let’s start to see those results together!

The word diet has “die” in it for a reason. Diets come to an end. Being healthy doesn’t have an end date. It’s about c...
12/20/2023

The word diet has “die” in it for a reason. Diets come to an end.

Being healthy doesn’t have an end date. It’s about consistently making good choices daily that last your entire life.

Stop the quick fixes and start with small changes.

I’d love to help you on this journey! DM me for a free 1:1 consultation now and let’s get after those goals together.

How’d you sleep last night? Common question we hear a lot. People focus a lot on weight loss or body composition by eati...
12/18/2023

How’d you sleep last night?

Common question we hear a lot. People focus a lot on weight loss or body composition by eating right and working out as the two big things to achieve their goals.

Have you thought about how well you recover as a factor? Let’s take a look at 3 things that can affect your goals besides food and exercise.

1. Sleep. Sleep? Yep. If you’re not well rested your body doesn’t recover well. Not only will you be more sluggish physically and mentally, but your body won’t process things the way it’s meant to internally. Keep in mind everyone is different and sleep affects us all differently, but be sure you’re getting enough!
2. Environment. The people, places and things around you matter. Not just from a life standpoint but how it affects your health too. Is your pantry filled with junk food? Is your home loud and chaotic and filled with kids like mine? Do your friends judge you for not drinking alcohol? These are just a few examples of how your environment matters in your health journey.
3. Stress. We all knew this one was coming. And that stresses us out just thinking about it. Stress is a known killer. Figuratively and literally. I’m no doctor and I have no claims on that last part, but let’s be honest, it’s definitely a killer of your health, mood, and how well you achieve something. Stress is major factor in your health and not something to be taken lightly. Seek the help you need to manage your stress effectively.

These are simply 3 major factors that can affect your health among other things. While I’m no therapist, I’d love to chat with you about how you can achieve your goals! Let me know if I can help and let’s do this together!

Schedule your free 1:1 consultation now

Address

Greenville, SC

Telephone

+14043339385

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