Mental Health America of Greenville County

05/20/2026

As kids and teenagers, friendships often happened naturally: school hallways, sports teams, clubs, sleepovers, and endless free time. As adults, friendships can look a little different. Busy schedules, careers, family responsibilities, and long distances can make it harder to stay connected.

But meaningful friendships still matter. A quick text, a phone call, or even a simple “thinking about you” can strengthen bonds and remind someone they’re not alone.

Today, reach out to a friend you haven’t talked to in a while. Renew the connection. Sometimes the smallest check-in can mean the most.

05/19/2026

Mental health doesn’t stop at the workplace door. Since many Americans spend more waking hours at work than at home, workplace culture plays a major role in overall well-being.

Organizations that invest in mental health create stronger employees, teams, and communities. Learn how workplaces can support mental wellness every day in our latest article.
https://www.mhagc.org/workplacewellness/

05/19/2026

Sometimes the best mental health support comes with four legs, a wagging tail, or a soft purr.

Pets can help reduce stress, encourage routine, provide comfort during difficult moments, and remind us that connection doesn’t always need words. Whether it’s a daily walk, a cuddle on the couch, or simply having a companion nearby, animals can have a powerful impact on our mental wellness.

Check out this article from Mental Health America about the effect of pets on mental health:
https://screening.mhanational.org/content/is-getting-a-pet-good-for-mental-health/

05/18/2026

Language matters. Kind, accurate language in mental health conversations is not merely a matter of politeness; it’s a crucial component of effective communication and support.

Read more about how choosing supportive words can help people feel seen, heard, and respected.
https://www.mhagc.org/the-power-of-kind-accurate-language-in-mental-health-conversations/

05/18/2026

We’re so excited to be featured in Target Circle™!
Vote for us in the Target app to direct Target funds that support our work. Here’s how:

Step 1: Choose ‘My Target’ in the Target app or ‘Account’ on Target.com
Step 2: Tap ‘Cast votes’
Step 3: Find us & vote
(If you are not in our geographic area, you can put in zipcode 12345 and vote for us!)

05/17/2026

Belonging starts with connection. Think about a time when you felt truly seen, valued, and included. Who was there? What made that moment matter? Now consider the connections in your life today and set one small goal to support your social well-being—send a text, make plans, join a group, or simply check in with someone you care about. Small steps can build meaningful bonds.

05/16/2026

Listen to what your body is trying to tell you.

Sometimes the first signs of stress show up physically: headaches, muscle tension, trouble sleeping, fatigue, upset stomach, or a racing heart. Your body often notices stress before your mind does.

Learn how to spot the signs, combat stress, and recover with this helpful article from the Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/11874-stress

05/15/2026

An important message - especially for today's youth.

Millions of people are turning to digital tools for mental health support. But when it matters most, nothing replaces a real human connection. Trained specialists at 988 offer empathy, understanding, & real-time care in a way technology simply can’t. Call/Text 988 or chat & ASL at 988SC.org 24/7/365

05/15/2026

Today is Mental Health Action Day, a reminder that awareness matters most when it leads to action.

You can make a difference today by:
• Sharing mental health resources with someone who may need them (mhagc.org & 988SC.org)
• Organizing a QPR su***de prevention training for your church, business, school, or organization
• Supporting our work with a one-time or recurring donation (tinyurl.com/MHAGCdonate)

Every conversation, every class, and every act of support helps strengthen our community. Because strength begins with connection.

05/14/2026

Take 10 minutes today to move your body. Walk, stretch, dance around the kitchen, or do whatever feels good to you. Even small bursts of movement can help boost your mood, lower stress, and clear your mind.

What kind of movement gives you a boost?

05/13/2026

Have you taken a moment to vote for us with Target Circle?
Share with your network and show that you support mental health initiatives in SC!
Use these graphics and tag us and we will give you a shout-out to show you are a Mental Health Champion!
Step 1: Choose ‘My Target’ in the Target app or ‘Account’ on Target.com
Step 2: Tap ‘Cast votes’
Step 3: Find Mental Health America of Greenville County & vote
Step 4: Celebrate and share with your community!