MAPMD

03/23/2026

Connection and community are good medicine. Thanks to for providing such a warm, fun learning environment!
Thanks to Phil Manley for mixing up the amazing mocktails💗🍸🍹

01/30/2026

Mahjong, MAP MD & Mocktails

Join us at MAP MD Greenville for an afternoon focused on whole-person health, connection, and fun.

✨ Meet Dr. Myra and discover how MAP MD’s personalized, integrative approach to care can support your physical, mental, and emotional well-being — far beyond the typical doctor visit.

🧠 Why Mahjong?
Mahjong is a brain-boosting game that supports mental and emotional health by improving focus, memory, problem-solving, and reducing stress through laughter and social connection.

🀄 Guided Mahjong Experience
The Mahjong teaching, lesson, and game will be led by Kim Groome of The Palmetto Mahjong Social, creating a welcoming space for learning and confidence-building.

🌱 Perfect for beginners & newer players
Never played? Played once or twice? Still learning and want to sharpen your skills? This experience is designed to meet you right where you are.

🥂 Light snacks, refreshing mocktails, meaningful conversation, and a space to nourish your mind, body, heart, and soul.

Thank you for supporting community, connection, and wellness — we can’t wait to welcome you.

BeginnerFriendly

06/03/2024

I don’t ask you to do anything I typically haven’t done myself. Counting macros is not fun or easy for me but it can provide a wealth of info and really be a great tool to understand your nutrition goals. I typically recommend doing it for at least a week just to gain the information. However, if it is anxiety producing or you have a history of disordered eating, it may not be for you. Everyone’s situation and health journey is unique. If you need a guide navigating the waters, find my website in my bio. 🫡

02/22/2024

Welcome to my little office corner. My first post appropriately pays homage to my one-of-a-kind dad, Dr. Robert Phipps. See that paper mache guy? He was in my dad’s podiatrist office when I was a kid. My dad was a go-getter to say the least. He had the deck stacked against him being an orphan, living in poverty, and experiencing the horrors of war but he went from being a barber, to enlisting in podiatry school at 32yo with 2 small children, and then to eventually building his own office and practice. He was very proud of his office. My dad use to preach, “ be your own boss, Myra”. I didn’t understand or appreciate this constant advice, but nevertheless it was his refrain. When I opened my business and moved into my office, I FaceTimed my mom and she got emotional. I knew exactly what she was thinking - dad would be beside himself with sheer excitement and joy. He was my constant cheerleader. He will always live in my heart but I have a little reminder now in my office. Thanks dad. ❤️

02/22/2024