Energy Fitness Personal Training Travelers Rest, SC

03/30/2026

🎥 Behind the scenes of our latest Move It Monday on Your Carolina

If you missed the real deal… consider this your cliff notes (without all the talking 😄)

Cameron caught the real moments — the laughs, the resets, and those slide board moments where people start rethinking their decisions 😅

Always a blast working with Megan and Jamarcus… they make it fun, we make it effective.

And don’t let the TV lights fool you — this is exactly how it feels inside Energy Fitness.
Real coaching. Real movement. Just enough fun to keep you coming back.

👉 Ready to stop watching and start doing?
Call or text 901-466-6242 or head to energyfitness-sc.com to book your discovery call.

03/26/2026

Let’s talk supplements for a second…

You can grab something off Amazon and hope it’s legit…
or you can actually know what you’re putting in your body.

From March 25–31, you’ll get extra savings on trusted, practitioner-grade brands inside my Fullscript store — including Metagenics, Designs for Health, Thorne, and Microbiome Labs.

👉 Use code MB20 to save

Why I recommend this over big online retailers:
✔ No counterfeit or sketchy ingredients
✔ Proper storage and shipping (this matters more than people think)
✔ Brands that are actually tested and vetted

I care about what you’re putting in your body just as much as how you train it.

👉 Shop here:

03/23/2026

Love-hate relationship with the slide board 😅

Featured on Your Carolina this morning—it’s tough, but it works. I’ve had clients joke about sneaking in to steal it just so they don’t have to do it.

No slide board? Slider pads, furniture pads—even Frisbees will get you there.

Just move better.

Your Carolina

03/22/2026

Not sure where to start? That’s exactly what we’re here for.
👉 Book your Discovery Call: https://energyfitness-sc.com/contact/

📱 Or text 901-466-6242 for massage or training options

03/16/2026

From injury…
to the most fit he’s been in 20 years.

That’s Steve’s story.

No gimmicks. Just smart training, accountability, and showing up week after week.

If your body has been giving you excuses lately, it might be time to change the approach.

Text us at 901-466-6242 for a discovery call or visit energyfitness-sc.com to learn more.

03/14/2026

We recently hired a new massage therapist and are building her schedule. Your feedback will help us offer appointment times that work best for you.

You’ll soon be meeting Caroline Fritz, age 58, a very health-conscious athlete and former engineering consultant who brings a thoughtful, detail-oriented approach to her work. She specializes in Swedish massage and can blend in trigger point work for problem areas, with plans to expand into more sports-focused techniques as she continues her training.

We’ll be sharing staff bios and more details soon, but wanted to start gathering your input now.

03/06/2026

🥦 Healthy eating doesn’t have to be complicated. I created a free nutrition guide with 29 visual meal and snack ideas showing how to easily combine protein, vegetables, and smart carbs throughout your day.👇 Download the guide here:

I Put Together a Free Nutrition Guide for You Inside are 29 visual examples of real-life meals and snacks that make healthy eating simple and practical.

03/04/2026

People ask about cupping all the time.
So we put together a quick video showing how it works and why clients use it for recovery, mobility, and circulation.

https://www.instagram.com/reel/DVeIPoFgl_6/?igsh=eDNmN2JwdGVqdmc2

02/27/2026

Monday we took cupping to Channel 7 because recovery isn’t optional if you actually train with intention.

Cupping lifts tissue, increases circulation, and helps stubborn areas like IT bands and calves finally calm down.

If you’re working hard… your recovery better match it.

Watch the whole segment here:

Tonya Tittle, Owner of Energy Fitness in Travelers Rest joined us for Move it Monday. She’s an exercise science expert, licensed massage therapist and nutrition coach with over 34+ years of e…