Energy Fitness Personal Training Travelers Rest, SC

04/29/2026

Struggling to reach overhead or dealing with winged shoulders? This dowel drill works the entire shoulder complex to restore mobility and fix the pattern. I was showing this to a client who has exercised her whole life, an avid golfer, retired physical education teacher and had never been shown this stretch before — and she loved it. Try it! 💪

04/20/2026

The results you want? They’re not coming without strength training. Full stop. 😏 Sarah knows exactly how to get you there — press play and feel it yourself.
But don’t just watch and scroll on. Act on it.
⚡ Text 901-466-6242 or visit energyfitness-sc.com — FREE discovery call. Try our 5 wk intro program. 30 min - twice weekly. Go. Now. 👇

04/14/2026

We finally finished her intro video — and we are so excited for you to meet her! 🎉
Caroline Fritz is a massage therapist at Energy Fitness and she is ready for you.
💕Swedish | Deep Tissue | Trigger Point
⏱ 30 min | 50 min | 90 min
📞 (864) 214-4013
🔗 below is link to book or have Caroline contact you directly!
https://energyfitness-sc.com/services/

04/13/2026

ACSM just dropped their first resistance training update in 17 YEARS. 📋 Yes. 17. YEARS. And guess what the science finally confirmed? Showing up consistently beats chasing the perfect workout every single time. Watch the video — you’ll want to hear this. Oh and watch for stability ball exercises in action too. 👀 Energy Fitness has been doing this exact thing for 23 years. Science just caught up. 💪😏

Your Carolina

04/13/2026

I was on Your Carolina today 🎥🔥

We talked about the new ACSM strength training guidelines… and yes, I snuck in some effective, no-fluff exercises.

Can you do them? 👀
You’ll have to catch the video and try them in real time.

Stay tuned… dropping soon.

03/30/2026

🎥 Behind the scenes of our latest Move It Monday on Your Carolina

If you missed the real deal… consider this your cliff notes (without all the talking 😄)

Cameron caught the real moments — the laughs, the resets, and those slide board moments where people start rethinking their decisions 😅

Always a blast working with Megan and Jamarcus… they make it fun, we make it effective.

And don’t let the TV lights fool you — this is exactly how it feels inside Energy Fitness.
Real coaching. Real movement. Just enough fun to keep you coming back.

👉 Ready to stop watching and start doing?
Call or text 901-466-6242 or head to energyfitness-sc.com to book your discovery call.

03/26/2026

Let’s talk supplements for a second…

You can grab something off Amazon and hope it’s legit…
or you can actually know what you’re putting in your body.

From March 25–31, you’ll get extra savings on trusted, practitioner-grade brands inside my Fullscript store — including Metagenics, Designs for Health, Thorne, and Microbiome Labs.

👉 Use code MB20 to save

Why I recommend this over big online retailers:
✔ No counterfeit or sketchy ingredients
✔ Proper storage and shipping (this matters more than people think)
✔ Brands that are actually tested and vetted

I care about what you’re putting in your body just as much as how you train it.

👉 Shop here:

03/23/2026

Love-hate relationship with the slide board 😅

Featured on Your Carolina this morning—it’s tough, but it works. I’ve had clients joke about sneaking in to steal it just so they don’t have to do it.

No slide board? Slider pads, furniture pads—even Frisbees will get you there.

Just move better.

Your Carolina

03/22/2026

Not sure where to start? That’s exactly what we’re here for.
👉 Book your Discovery Call: https://energyfitness-sc.com/contact/

📱 Or text 901-466-6242 for massage or training options