Energy Fitness Personal Training Travelers Rest, SC

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Greenville, SC
Energy Fitness Personal Training Travelers Rest, SC

We customize your workouts based on science, fitness assessments, & your personal goals. We relocated to South Carolina March 2021. Thx Memphis for many years!

Award-winning boutique studio helping busy, recovering, and “dented” adults get strong, move better, and stay pain-free — in-studio or online. 30-minute customized training, holistic nutrition, massage, Reiki, and yoga powered by the Energize Method. Our boutique personal training & nutrition coaching studio served in Memphis for over 19 years in the downtown, south main area. Still available for virtual personal training and nutrition coaching. Call or text 901-466-6242
Key components are accountability, flexible scheduling, and serious fun in efficient 30-minute sessions designed for your individual needs. Virtual assessments a must! Go to EnergyMemphis.com for info on a free virtual or phone consultation (value 87 dollars). Memphis Health & Fitness Magazine readers voted us Best Boutique Fitness studio many years in a row. Tonya Tittle, Owner and Director of Training, has been voted in top three personal trainers for 3 years in a row. Tonya Tittle was named the Face of Fitness for Memphis Magazine's "Faces of the Mid-South" 2017. Our Mission is to Inspire Optimal Health & Wellness through: Empowerment, Education, Coaching, and Training in a safe and Non-Intimidating Atmosphere.

02/09/2026

Grab a dowel or broomstick.

If your shoulders feel jacked up or overhead reach is a struggle, this is a great check-in.

Lean side to side.
See how far you can actually get it behind you.

Now watch the mirror 👀
Does one arm start cheating just to get there?

That’s not bad. That’s feedback.

Do what you can.
A little each way.
Earn the range.

01/30/2026

We bring the tools. Britany brings the effort.
Progress happens. Meanwhile her workout partners…

Nancy (61): 5 unassisted pull-ups.
Steve: strong bench

01/28/2026

01/26/2026

No ice pick. No excuses.
Just me, a metal pegboard, and a parking lot that chose violence.

01/16/2026

We couldn’t not sponsor a plank 😆
Paris Mountain’s amphitheater stage was damaged in Storm Helene, and this rebuild project is bringing it back to life.

Our plaque message will read:
Energy Fitness — Hike more. Hurt less. Live fully.

If Paris Mountain has ever been your reset button… consider donating too 💚
https://friendsofparismountain.org/raisethestage. Thx Lacey Eibert Keigley for bringing this to our attention in your newsletter this week

Help bring music back to the heart of Paris Mountain State Park. After Hurricane Helene destroyed the historic amphitheater stage in September 2024, the space that hosted decades of concerts, celebrations, and community gatherings fell silent. Now, together, we can rebuild it. Raise the StageRebuild...

01/15/2026

Low back pain on one side?
It might not be your back… it might be your hip.

This hurdle-style stretch helps open the hip + unlock the hamstring that’s pulling your pelvis sideways.

✅ Only stretch the tighter side
✅ Hold OR do 10 forward-lean pulses
🔥 Want to level it up? Add a band/cable pull + row while you’re in position.

Your back will send a thank-you note. 😉

01/05/2026

We went on Your Carolina this morning to talk mobility — because strength without movement is just stored tension.

Move better. Hurt less. Keep doing the things you love.

📞 Book a discovery call: 901-466-6242
🎥 Watch the segment: https://youtu.be/BB_wjE1H1bs

Huge thanks to my wingman Cameron 📸 for snagging the behind-the-scenes snaps — proof that great movement starts before the camera rolls.

Your Carolina

12/31/2025

Strength isn’t about one exercise—it’s about coverage.
Chest for posture.
Glutes for power.
Core & back for everything else.

This is how we stay moving.

👉 Curious where to start?
Our 5-Week Intro Program is designed to build real strength—intentionally.
Twice a week. 30 minutes. No crowds. No guesswork.

📲 Call or text for details 901-466-6242

Address

898 N. Hwy 25 Bypass
Greenville, SC
29617

Telephone

+19014666242

Website

http://energyfitness-sc.com/

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Our Story

We customize your workouts based on science, fitness assessments, & your personal goals. Our boutique personal training & nutrition coaching studio have served in Memphis for over 15 years in the downtown, south main area. Key components are accountability, flexible scheduling, and serious fun in efficient 30-minute sessions designed for your individual needs. We’ve evolved our mission to include Massage Therapy, Body Wraps, & Healing Arts Services like Reiki and Intuitive Healing. Check out our services online http://energymemphis.com/memphis-personal-training-studio/in-studio-services/ We'd love to welcome you for a visit so you can experience what makes us so unique and how we can best serve you. Go to EnergyMemphis.com for info on a free consultation for Personal Training or Nutrition Coaching (value 87 dollars). Memphis Health & Fitness Magazine readers voted us Best Boutique Fitness studio 4 years from 2013-2017. Tonya Tittle, Owner and Director of Training, has been voted in top three personal trainers for 3 years in a row. Tonya Tittle was named the Face of Fitness for Memphis Magazine's "Faces of the Mid-South" 2017. Our Mission is to Inspire Optimal Health & Wellness through: Empowerment, Education, Coaching, and Training in a safe and Non-Intimidating Atmosphere. We’ve evolved our mission to include more Healing Arts Services to bring your body into Whole Body Self-Alignment and Awareness.