Energy Fitness Personal Training Travelers Rest, SC

10/15/2025

We were featured on Access Carolina this morning on Fox Carolina News! 🙌
Watch the segment here ⬇️
👉 https://www.foxcarolina.com/video/2025/10/15/reiki-among-resources-energy-fitness/

✨ Reiki at Energy Fitness — healing + strength in one space.
📲 Text or call us at 901-466-6242 to book your session or check out our website.

Tonya Tittle from Energy Fitness and Reiki Master Catherine Boroughs on the whole-body approach to lifelong fitness and the value of energy healing.

10/14/2025

“Stretch those lats and put out the neck pain 🔥
Apparently the fire department agreed — listen for the sirens at the end 😂🚒”

10/11/2025

Double Oblique Core Exercise — 20 reps each side.

This move trains your obliques, deep core, and hip stabilizers to work together so you can control pelvic rotation and tilt — something most people lose with sitting, weak glutes, or back pain.

Why it matters: when you can stabilize or move your pelvis on command, you improve spinal alignment, balance, and athletic power — and reduce strain on your lower back.

Translation?
Better posture, stronger core, fewer “my back’s been acting up again” days

10/10/2025

Excited to share my feature in Voyage South Carolina Magazine — diving into how Energy Fitness was built, how I moved from Memphis to the Upstate, and why our motto is always: Train Smart. Stay Ready.

Today we’d like to introduce you to Tonya Tittle. Hi Tonya, so excited to have you with us today. What can you tell us about your story?I’ve been an athlete since age 14 — running cross-country and track through high school and college. Running was more than competition; it was stress relief, ...

10/06/2025

Achilles injury be gone! “Some people baby injuries. Cameron boxes them up and runs over ’em.” 2 sets of down and back 3 times 🙌🏽

09/25/2025

Take survey…When should we stretch together?

We’re launching 30-min Zoom + 50-min on-site yoga/stretch classes mid-October — but we need your vote on class times.

👉 Quick 1-min survey: https://us8.list-manage.com/survey?u=b2e1c71587114b9c40db9cb2c&id=d4cbbf9e60&attribution=false&e=66b0b405c2

09/24/2025

Nutrition is half the battle. 🌱

We don’t just train your body at Energy Fitness – we fuel it with smart, sustainable plans tailored to you.

👉 Ready to see what personalized nutrition coaching looks like? Book a free discovery call today at energyfitness-sc.com/contact.

09/23/2025

“Exercise isn’t just for your abs—it’s the cheapest therapy session your brain will ever get.”

Regular exercise offers significant mental health benefits beyond just physical fitness. It can reduce anxiety, improve mood, and even help with depressive thoughts. This is because physical activity triggers the release of feel-good brain chemicals like endorphins, dopamine, and serotonin.

Over time, this chemical shift helps the brain better handle stress and promotes the growth of new brain cells, making it more resilient. Both cardio and strength training are effective; a brisk 20-30 minute walk can lift your mood for hours, while resistance workouts have been shown to reduce symptoms of depression. The key is to find a form of movement you enjoy and can do consistently, as even low-intensity activities can have a calming effect on the nervous system.

09/18/2025

Meet Lana! 👋

We’re lucky to have this powerhouse on the Energy Fitness team.

✅ She's a NASM-certified personal trainer and nutrition coach
✅ She's passionate about helping clients embrace movement and overcome obstacles.
✅ She brings workouts to life with energy, empathy, and motivation.

In the studio, Lana offers 30-minute personalized sessions that help clients become stronger, move better, and build confidence – physically and mentally.

Outside the studio, you can find her running, hiking, practicing yoga, soaking up beach days with her daughter, and giving back through her church and community.

👉 Ready to find out what personalized programs look and feel like? Book a free discovery call today: energyfitness-sc.com/contact

09/16/2025

Menopause is not the end – it’s a powerful transition. The secret? The right movement, fuel, and mindset.

💪 Strength training helps protect bone density.
🥦 Balanced nutrition eases energy dips and cravings.
🧘‍♀️ Stress management keeps hormones (and mood) steadier.

It’s not about “pushing through” – it’s about training smarter, fueling better, and feeling amazing in your body at every stage.

👉 Read the full post for practical strategies you can start today: energyfitness-sc.com/menopause-move-fuel-feel-amazing-com

09/08/2025

No more spice yoga (aka bending over the carousel). Drawer wins! 🧄✨