Energy Fitness Personal Training Travelers Rest, SC

Energy Fitness Personal Training Travelers Rest, SC We customize your workouts based on science, fitness assessments, & your personal goals. We relocated to South Carolina March 2021. Thx Memphis for many years!

Award-winning boutique studio helping busy, recovering, and “dented” adults get strong, move better, and stay pain-free — in-studio or online. 30-minute customized training, holistic nutrition, massage, Reiki, and yoga powered by the Energize Method. Our boutique personal training & nutrition coaching studio served in Memphis for over 19 years in the downtown, south main area. Still available for virtual personal training and nutrition coaching. Call or text 901-466-6242
Key components are accountability, flexible scheduling, and serious fun in efficient 30-minute sessions designed for your individual needs. Virtual assessments a must! Go to EnergyMemphis.com for info on a free virtual or phone consultation (value 87 dollars). Memphis Health & Fitness Magazine readers voted us Best Boutique Fitness studio many years in a row. Tonya Tittle, Owner and Director of Training, has been voted in top three personal trainers for 3 years in a row. Tonya Tittle was named the Face of Fitness for Memphis Magazine's "Faces of the Mid-South" 2017. Our Mission is to Inspire Optimal Health & Wellness through: Empowerment, Education, Coaching, and Training in a safe and Non-Intimidating Atmosphere.

You’re Invited!Hey friends, neighbors, and Travelers Rest community 👋We’re excited to open the doors and invite you in t...
12/15/2025

You’re Invited!

Hey friends, neighbors, and Travelers Rest community 👋

We’re excited to open the doors and invite you in to see our newest short-term rental right here in downtown TR. Whether you live nearby, have out-of-town guests often, are a realtor with clients coming to town who want to experience Travelers Rest like a local, or just love checking out beautiful spaces, we’d love for you to stop by.

📍 Where: 7 Brookside Drive
🗓 When: Thursday, 12/18/25
⏰ Time: 4:00–7:00 PM

Come walk through the home, enjoy some light refreshments, and picture it as a cozy landing spot for visiting friends, family gatherings, weekend getaways, or a “try-on-the-town” stay for those exploring a move to the area.

Feel free to pop in anytime during the event, say hello, and ask questions. No pressure, no hard pitch—just good vibes, local connection, and an open door.

We can’t wait to see you!

Cheers,
Mark & Tonya Tittle

12/11/2025

If your core wants a challenge—this is it.
Boat pose + scissor kicks x 20. Go.

12/11/2025

If your core wants a challenge—this is it.
Boat pose + scissor kicks x 20. Go.

12/09/2025

Every strong core starts with one honest rep. This move looks simple: straight legs, controlled rotation, heel touches with purpose. But the magic is in how you show up for it. Back flat, breath steady, and you push for just a few more reps than you wanted to. That’s where the strength builds — not overnight, but over every small choice you make.

Stick with it. Count your reps, earn your progress, and let this be one of those moments where you prove to yourself that you’re capable of more than the excuses you almost believed.

And when you’re done?
Stretch that front chain. Open up. Recover well.
Because strength isn’t just what you do — it’s how you finish.

12/04/2025

Starts in the kitchen.” Christine gets it.
• Small nutrition shifts + blood-type tweaks = big wins.
• She’s proof the formula works. You’re next.

11/29/2025

• Shoulder blade wasn’t firing → we fixed it.
• Lock-ups gone.
• Stronger runs.
• First marathon DONE.
• Smart training = big wins.

11/25/2025

From hard work to high honor — 🦅
Oliver’s Eagle Scout ceremony finally happened yesterday and yep…we’re emotional This moment reminded us that greatness is never a solo mission. It takes a village, persistence, and a whole lot of character. So dang proud.

11/17/2025

“Hamstring curls with a band and a foam roller? Yep.
The roller keeps your hammy from cramping 🥲, and the move teaches your pelvis to stop living in an anterior-tilt drama spiral 🎭.
Stronger hammies = better b***y tuck 🍑, better posture 💁‍♀️, less pain 🙌.
Do it — your backside will thank you.”

11/12/2025

Be wobbly. Get better.
10–12 reps/side · 1–3 sets.

Address

898 N. Hwy 25 Bypass
Greenville, SC
29617

Telephone

+19014666242

Website

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Our Story

We customize your workouts based on science, fitness assessments, & your personal goals. Our boutique personal training & nutrition coaching studio have served in Memphis for over 15 years in the downtown, south main area. Key components are accountability, flexible scheduling, and serious fun in efficient 30-minute sessions designed for your individual needs. We’ve evolved our mission to include Massage Therapy, Body Wraps, & Healing Arts Services like Reiki and Intuitive Healing. Check out our services online http://energymemphis.com/memphis-personal-training-studio/in-studio-services/ We'd love to welcome you for a visit so you can experience what makes us so unique and how we can best serve you. Go to EnergyMemphis.com for info on a free consultation for Personal Training or Nutrition Coaching (value 87 dollars). Memphis Health & Fitness Magazine readers voted us Best Boutique Fitness studio 4 years from 2013-2017. Tonya Tittle, Owner and Director of Training, has been voted in top three personal trainers for 3 years in a row. Tonya Tittle was named the Face of Fitness for Memphis Magazine's "Faces of the Mid-South" 2017. Our Mission is to Inspire Optimal Health & Wellness through: Empowerment, Education, Coaching, and Training in a safe and Non-Intimidating Atmosphere. We’ve evolved our mission to include more Healing Arts Services to bring your body into Whole Body Self-Alignment and Awareness.