DrMarina GVL

05/09/2025

Share with me! 💫

03/09/2025

According to one study from Penn State University on mice, green tea acts as a starch blocker. Specifically it is the EGCG (epigallocatechin-3-gallate) that is in green tea. In this study, they compared two groups of mice. One group of mice was fed corn starch. The other group was fed the equivalent of 1.5 cups of green tea along with the corn starch. They then tested the blood sugar of both groups. The group with the corn starch mice was higher by about 70 points than the group that got corn starch and green tea. 🍵

So what does that mean? EGCG has been shown to inhibit gluconeogenesis (GNG) in the intestine. GNG is a metabolic pathway, therefore drinking green tea with meals and throughout the day may acutely affect starch digestibility! Do you like green tea?

02/09/2025

🛏️ Tips for Resetting Your Sleep Rhythm:
⏰ Stick to a consistent bedtime and wake-up time—even on weekends.
📱 Limit screen time at least 1 hour before bed to protect melatonin production.
📖 Create a calming pre-sleep routine—try reading, gentle stretching, or meditation.
☕️ Avoid caffeine and heavy meals late in the day.

01/09/2025

Wishing you a happy and safe Labor Day!

01/09/2025

sleep-recovery-reset-

Early mornings, busy schedules, and new routines can throw off your body’s natural rhythms—especially melatonin and cortisol cycles. When these rhythms get disrupted, falling asleep or staying asleep deeply becomes a challenge.

31/08/2025

Happy National South Carolina Day! What’s your favorite thing about South Carolina?

30/08/2025

Happy Saturday! ☀️ Are you watching football today? Who are you rooting for? 🏈

29/08/2025

It’s National More Herbs, Less Salt Day! 🌿 While our bodies need salt, too much can lead to issues including high blood pressure, stroke and heart disease. Adding herbs to dishes is a great way to increase flavor while using less salt. What is your favorite herb?

28/08/2025

Just a little reminder. ✨

27/08/2025

Did you know that today is National Just Because Day? What a perfect day, as any day, to do something kind. Perhaps a text, phone call or visit with a friend. There doesn’t have to be a reason - just because. ☀️

26/08/2025

Happy International Dog Day! 🐶 How many dogs do you have?

25/08/2025

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