DrMarina GVL

10/25/2025

Did you know that yesterday was Acupuncture and Oriental Medicine Day? Have you ever had an acupuncture treatment?

10/24/2025

Happy National Food Day! This day focuses on healthy and nutritious foods. What’s your favorite food? 🍉 🥬🥕

10/23/2025

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10/23/2025

Today is Unity Day. This day advocates for kindness, inclusion & acceptance and takes a stand against bullying. Many people wore orange today to show their support. Did you wear orange today? 🧡

10/21/2025

Happy National Apple Day! 🍎 Apples are rich in antioxidants, flavonoids and dietary fiber. They may also help reduce the risk of developing cancer, hypertension, diabetes and heart disease. Have you been apple picking this year? 🍏

10/20/2025

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10/19/2025

Dry Brushing for Breast Health: A Simple Daily Detox 🌸 -

Your lymphatic system is your body’s natural detox pathway—it helps remove waste, reduce puffiness, and support immune health. Since the breasts and underarm area have a high concentration of lymph nodes, keeping this area flowing freely is essential for optimal breast wellness.

10/19/2025

Are you getting enough quality sleep? Try to get into bed between 9-11pm and aim for 7-9 hours of sleep each night. Sweet dreams! 😴

10/18/2025

Happy Saturday! How are you spending the weekend?

10/17/2025

It’s National Pasta Day! 🍝 What’s your favorite?
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10/16/2025

Did you know that today is World Food Day? This day brings awareness to world hunger and food security. Contact your local food bank to learn how you can help in your community! 🥬

10/15/2025

Have you ever noticed that right after Halloween, colds and flu seem to become more frequent and widespread? There’s a few reasons on why this happens including the shorter days with less sunlight ☀️ but there’s also another reason you may not think about. Sugar! 🍬 Too much sugar curbs the immune system cells that attack bacteria, meaning your body isn’t able to fight off germs 🦠 as well as it should, resulting in illness. Now, I’m not saying not to enjoy your Halloween 🎃 candy, just remember everything in moderation.