DrMarina GVL

04/26/2026

The gift she actually wants this year. -

Since we launched Lift and Sculpt back in February, it's become one of our most requested sessions. And for Mother's Day, we're making it even better.

04/22/2026

Happy Earth Day! 🌎 Some fun and helpful ways we can celebrate the Earth include planting a tree, going for a walk and connecting with nature, picking up litter or even starting a compost. Enjoy the beautiful day! ♥️

04/21/2026

It’s National Chickpea Day! Chickpeas are rich in fiber & protein and also contain iron, folate and phosphorus. They contain a soluble fiber, raffinose, which is beneficial to gut flora. They also contain a plant sterol called sitosterol which may help lower cholesterol. What is your favorite way to eat chickpeas?

04/20/2026

04/19/2026

It’s National Garlic Day! 🧄 Did you know that the average American consumes about 2 pounds of garlic each year? Garlic has been shown to provide antimicrobial, antioxidant, hypoglycemic (blood sugar-reducing), and hypolipidemic (blood lipid-lowering) effects. It also has copper, iron, manganese, germanium, zinc and selenium. Do you enjoy the flavor of garlic?

04/19/2026

HerScan Breast Ultrasound Screening Is Coming to Our Office -

Happy Sunday! We have exciting news!  HerScan is coming to our office on Saturday June 20, 2026, and we want to make sure you have the opportunity to register before appointments are gone. HerScan specializes in breast ultrasound screening, and we are thrilled to bring this service directly to our ...

04/18/2026

It’s National Exercise Day! 🚴‍♀️ Exercise has many benefits including:
♥️ Reducing risk of cardiovascular disease
💪🏻 Strengthening bones & muscles
🤯 Reducing stress & anxiety
🛌 Improving sleep
What’s your favorite way to exercise?

04/17/2026

Wishing you a wonderful weekend!

04/16/2026

Today is the Day of the Mushroom 🍄 Did you know that mushrooms are around 80%-90% water? Mushrooms have antioxidants, B vitamins, selenium, potassium and copper. They’re also a good source of fiber and protein and are great for gut health as they act as prebiotics to help stimulate the growth of healthy bacteria in the gut! What’s your favorite mushroom and how do you like to prepare it?

04/15/2026

Are you eating enough fiber? Signs that you’re not consuming enough include:
🎈 Bloating & constipation
▪️ Weight gain
🍴 Feeling hungry after eating
⬆️ High cholesterol
It’s recommended that women try to eat at least 21 to 25 grams of fiber a day. Men should consume at least 30 to 38 grams a day. Try adding more fruits and vegetables into your diet including beans, broccoli, berries, peas and lentils into your diet for more fiber.

04/14/2026

Happy National Pecan Day! Pecans have healthy fats, protein and fiber, all which make for a great snack! They also have magnesium, potassium, calcium, copper and zinc. Pecans may help reduce cholesterol and the risk of heart disease due to their healthy fat content. I’m curious, do you pronounce them PEE-cans or puh-KAHNS?

04/13/2026

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