Frigid Flips Wellness

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Frigid Flips Wellness

Wellness insight from years in the field. Teaching, questioning & dancing through science and experience. Choose what fits you.

Frigid Flips Wellness is my new space to share what I’ve learned (and unlearned) in the wellness world — beyond trends and hype. I talk cold, heat, recovery, and real-life experience. It’s honest, curious, a little nerdy, and built for people who just want straight answers about what actually works. Follow along on IG:

16/12/2025

Some days you research.
Some days you teach.
Some days you SHAKE IT 💃🏻

14/12/2025

Make the time. You deserve it!

13/12/2025

That first second of cold? That’s your sympathetic nervous system screaming.

Good. That’s the stimulus. You’re not trying to get used to it. You’re trying to stress it on purpose.

Breathing helps. Swearing is optional but understandable 😳

12/12/2025

2025 wasn’t easy for me. But it was all worth it✨

Finding little moments that feel good? Absolutely. Laughing at myself along the way? Always. ✨It’s the small things that keep me curious.

07/12/2025

Marry, Kiss, Kill: Wellness Edition.

I’ll always commit to light therapy.
I’ll flirt with compression any day.
And nitrogen cryo… hard pass 😳

29/11/2025

Sometimes the uncomfortable part isn’t the cold. It’s simply questioning what you thought you already knew.

Clarity usually shows up in those uncomfortable moments, and I’m here to share what I’ve learned.

And yes… owning a business called FRIGID while re-examining cold therapy still makes me laugh 😂 and maybe … cry … a little 😬

27/11/2025

A fun teaser while I try to make the words… well… word. Battle of the Temps is coming. Til then 🦃 Happy Thanksgiving Eve 🧡

23/11/2025

and have Fun!

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29601-29617

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