ECU Health Physicians Weight Loss Surgery

06/05/2025

Let’s make our brains healthy. Read this article to get started!!

Omega-3 rich foods, like fish, nuts, and seeds, can support brain health, reduce dementia risk, and benefit overall well-being.

05/26/2025

Love who you are no matter!! Stand up for who you are with confidence!! 🩷🩷
We are here for you through your journey!!

05/20/2025

Do you like hummus?? Great snack idea!! Hope everyone has a wonderful Tuesday!!😊😊

01/30/2025

Fiber is important in your daily diet. Explore ways to add more!!

Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body.

01/19/2025

Here is some ideas for keep Ng up with your exercise during the cold weather!! Stay warm!!

Discover practical winter exercise tips to stay active with indoor and outdoor activities that boost your mood, energy and overall well-being.

01/14/2025

Eating right can improve your help!! 🍎🥦🥕🍊

Research suggests eating enough fruits and vegetables is linked to a lower risk of many chronic diseases and may help protect against certain types of cancer.

12/10/2024

Be safe in your food prep this holiday!!🎄🎄

Eat, drink and be merry with these simple home food safety tips from the Academy of Nutrition and Dietetics.

11/25/2024

Rethink your game day foods for the after Thanksgiving game!!🏈🏈

by Cassie Story, RD Fall 2023 As the crisp autumn breeze sets in and the leaves start to change from emerald green to vibrant crimson hues, these signs are a reminder that football season is upon us! For many, this beloved time of year is not just about touchdowns and cheering for our favorite teams...

11/22/2024

***Shared with permission from the patient!***

This is what it’s all about folks! Congratulations! We’re so proud of you and your journey!

11/21/2024

Our team is presenting about surgical treatments for diabetes today in celebration of Diabetes Awareness Month!

11/12/2024

Here is a pumpkin treat!! Substitute sugar with Splenda and you will be ready for a holiday treat!!

The vanilla yogurt in this recipe makes the smoothie taste just like pumpkin cheesecake. You'll think it should be in a pie shell!

11/04/2024

What type of sugar substitutes are you using? Learn more about your choices!!

Sugar comes in many forms, from natural sources in fruits and vegetables to added sugars found in processed foods. While natural sugars are not harmful, excessive consumption of added sugars can lead to health issues like obesity and diabetes. 🍭🧁🍩⁠
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Luckily, there are several sugar substitutes, both caloric and non-caloric, that offer healthier alternatives. ❤️⁠
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From natural options like agave nectar and honey to artificial sweeteners like sucralose and stevia, this guide (link in bio ✅️) helps you choose the best sugar substitutes to fit your dietary needs while satisfying your sweet cravings. 🍯😋⁠
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What are your tips to satisfy cravings? Let's hear them in the comments below! 💬🙌⁠
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