Alicia’s Zen Den - Yoga and Wellness

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One day you’re fine.The next day you realize you’ve been negotiating with your own discomfort.That’s not confusion.That’...
01/25/2026

One day you’re fine.
The next day you realize you’ve been negotiating with your own discomfort.

That’s not confusion.
That’s clarity catching up.

If any of this resonates, stick around. Let’s be friends. And save this for the next time you try to talk yourself out of what you already know.





01/23/2026

Had a little unhinged thought while journaling this morning and instead of overthinking it, I took it for a drive.
No regrets.

01/21/2026

Ginger bug day… honestly? Who even knows anymore. Things are not going well in this tiny microbial universe I’m apparently in charge of. I panicked, dumped some water, kept some ginger, added more ginger, whispered a prayer, and swore off metal utensils like it was the root of all evil. At this point I’m just hoping one of us makes it out alive and making s**t up as I go. Manifesting bubbles. Manifesting life. Manifesting that this isn’t just spicy swamp water with dreams.





01/21/2026

The world is loud. Everything’s on fire. Existential dread is having a moment. Me? I’m upside down, breathing, refusing to participate in the spiral. Turns out you don’t need a new plan - you need a new perspective.
Highly recommend flipping something (your body, your mindset, your expectations) and seeing what happens.

Yoga tonight…5:30.





01/18/2026

Two things I do every single morning no matter how late, busy, or sideways life feels:
I jump up and down. I shake my body.

It looks unhinged. It works.

Shaking is how the body releases what the mind keeps dragging around - stress, stuck emotions, tension, old stuff that doesn’t need to come with you today. Animals do it. Kids do it. Adults forgot and bought gadgets instead.

It pulls you out of fight-or-flight and drops you back into your body. Lighter. Clearer. Regulated.

No shake plate. Just move.
Try it, let me know how it feels! ✨

01/17/2026

In 2016, I was fighting for my life.
Toxic relationships - with people, alcohol, and food - had me in survival mode and calling it normal.

I was managing everyone else’s emotions.
Ignoring my body.
Mistaking chaos for connection.

2026 isn’t louder or shinier.
It’s regulated. Boundaried. Soft where it matters and feral where it counts.

Deeply grateful for the healing… and for the version of me that chose herself anyway. ✨

01/14/2026

Ginger bug take 1 did not understand the assignment…
Bubbles disappeared around day 5 and the smell suggested I was accidentally brewing something much stronger than intended. Lesson learned. Although idk what that lesson is…

So here we are - ginger bug day one, take ✌🏼
Fresh ginger, regular sugar, clean slate, cautious optimism.

Drop your ginger bug tips or troubleshooting recommendations below - sugar ratios, jar placement, feeding schedules, all of it.
Wish me luck.

Fermentation gods, please be gentle this time. ✨





Current reads have been a little unhinged, a little historical, and a lot honest:The Housemaid series (couldn’t stop)Fli...
01/12/2026

Current reads have been a little unhinged, a little historical, and a lot honest:

The Housemaid series (couldn’t stop)
Flight Girls (brave women, big feelings)
Big Swiss (weird in the best way)
Root Rot (just starting - creepy vibes already)
When the Body Says No (grounding, eye-opening)

If you’ve read any of these, tell me what you thought!!

Always looking for suggestions!! ✨

Also, does this audio take anyone back - borderline trigger? 🫣

01/10/2026

I had to stop and remind myself yesterday - mid mental spiral that January is 10 years long EVERY year. This feeling is nothing new. I AM gonna make it. 🫣

I did the things I HAD to do, gathered love and energy along the way (do you know how much joy you can collect just by hugging a few people you love?)

Then took a moment to do a few things that light my soul up. I’m a sucker for a sketchy taco and a roadside dance party.

Practicing the pause reframed my entire day. Sometimes taking a break to do something you love is all you need to keep going.

That’s all. Let this be your reminder. Things are hard right now for everyone. Do more of what lights you on fire ✨ everyone around you will thank you.

01/09/2026

Day 4 of my ginger bug and I really wanted to mess with it today… but I didn’t.
Trying this new thing where I don’t rush everything.
Giving it a couple more days before I start making weird little drinks.
What should I try first? ✨





✨ Gentle Reawakening Sound Bath | This SundayA soft return to your body and rhythm.An invitation to slow down, listen in...
01/08/2026

✨ Gentle Reawakening Sound Bath | This Sunday

A soft return to your body and rhythm.
An invitation to slow down, listen inward, and let what’s next arrive without force.

Join us for sound + stillness with Marlo Moor, followed by warm tea and quiet connection.

Sunday, January 11
3:00–4:30 pm
Alicia’s Zen Den
$55 | Space is limited

Reserve your spot by text or call:
Alicia 530-249-3070
Marlo 530-375-0883

Address

Greenville, CA
95947

Telephone

+15302493070

Website

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