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Alicia’s Zen Den - Yoga and Wellness

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Alicia’s Zen Den - Yoga and Wellness

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08/14/2025

I’m learning to live out loud.
To take up space.
To live a big, beautiful, messy, magical life.

And honestly? It’s not always comfortable. Shame still tries to sneak in and tell me to shrink, to tuck away the good stuff so I don’t make anyone else uncomfortable. But I keep reminding myself — this life is intentional. It’s not by chance. It’s on purpose. By design.

Lately, I’ve been…

🌸 Spending more quiet, intentional time alone and protecting my “yes” like it’s gold.

💛 Stepping back from people and commitments that drain me (even if they mean well).

🌸 Pouring into learning and growing skills that will bless my future self and my family.

💛 Loosening my death grip on timelines and choosing faith over control… sometimes 100 times in a single day.

🌸 Choosing deep healing over constant doing and endless noise.

💛 Walking away from things that look good on paper but feel off in my soul.

🌸 Building my work and my world to serve me, my family, and God first — not algorithms, trends, or other people’s opinions.

This season with my mom and my family has been deep soul work — the kind that’s not flashy, but changes everything. The kind that shifts things for generations to come.

Next up? A quick trip to see my boys before we frolic into fall and hunker down for winter.

Classes will resume in October — tentative schedule coming next week!

God keeps showing up in these quiet, intentional spaces… and I cannot wait to see what He has up His sleeve. ✨

07/30/2025

✨ Special Midsummer Restorative ✨

Hey friends – summer has been summering 😅 and I don’t know about you, but I’m feeling the need to sloooow it all down.

Tomorrow in the ZenDen, I’m offering two special restorative classes – 10am & 6pm. Think cozy, calm, and all the feel-good stretches your body has been begging for.

Come rest, reset, and check in with yourself – you deserve it 💛
Hope to see you on the mat!

07/25/2025

50 shades of WHAT?!

Natalie put me through the wringer this morning and somehow made it feel like therapy, Pilates, yoga, and a little bit of pure magic all in one.

She’s got something for every body—yes, even the whiny ones like me 🙋‍♀️ (and trust me, I whined plenty).

But that end stretch? Ugh. Inject it straight into my veins. I’ll be back. Again. And again. And again. 🔥💪🏼

07/22/2025

Do you ever wonder how many times I don’t nail the headstand?

That first try—my heart was racing. The slope was way steeper than I expected, people were all around, and suddenly my body felt like it weighed 300 pounds. There was no way this was happening.

I kept trying anyway. My fingers were sore, my arms were shaking, I flopped around like a baby deer on a hillside. Switched positions, got frustrated, took a breath.

Then I paused. I grounded. I imagined I was totally alone at the base of this massive dome, just me and the earth beneath me. And for one second, I found my center.

Some days, it clicks. Some days, it’s a total disaster. But every time—I’m just glad I showed up and gave it a shot.

Because let’s be real… half the time it’s not about sticking the pose. It’s about laughing at yourself, trying again, and calling it a win if you don’t faceplant in front of strangers.

07/18/2025

A video of my garage before it became the Zen Den popped up in my memories this morning—and wow, what a reminder.

Sometimes we’re the caterpillar, tucked away in a cluttered corner, not even realizing we’re in the middle of becoming. Growth sneaks up on us—mind, body, and soul—it takes more time, patience, and heart than we ever imagine.

Take the pictures. Film the messy, in-between moments. Document your life.
Because one day, you’ll look back and realize… you’ve reemerged.

From garage to Zen Den. From chaos to calm. From caterpillar to butterfly.
And it’s a beautiful thing.
🧘🏻‍♀️🐛🦋

07/12/2025

You guys!! I was one of the lucky recipients of the Indian Valley Sign Grant and I’m SO excited about my new signage — sneak peek before it’s installed!

Big love and gratitude to Sandy Garcia at RuggedX Woodworks… this isn’t just a sign, it’s a whole vibe — grounding, intentional, and crafted with care. Total work of art. I can already feel the energy shift it’s going to bring to my space.

Thank you to everyone who made this possible — your support helps small businesses like mine keep showing up, holding space, and sharing a little more light. Can’t wait to welcome you in with this new energy soon 💛✨🧘🏻‍♀️🙏🏼

07/01/2025

Hey yoga fam – just a heads up that I’m pressing pause on our regularly scheduled Tuesday and Thursday classes for a bit.

I’ll be offering impromptu classes, plus some paddle board meet-ups at the creek and the lake, and even some group hikes to get us moving out in nature – so keep an eye out for announcements!

To all my punch card peeps – if you’ve already purchased a punch card and are jonesing for a class, shoot me a text and we’ll make it happen. I’m super flexible… while also being super busy. It’s a weird time, but we’ll keep moving, breathing, and exploring together whenever we can.

Stay tuned – lots of fun things coming your way.

If you or someone you know is looking to plan an outdoor group activity, let’s move! 🏔️🌊🚶🏻‍♀️🤸🏻☀️🏄‍♀️

Update: If you’re not receiving regular text updates about class schedules and want to be included text me your number and ask to be included, or comment include me! 530.249.3070

06/27/2025

✨📚 New reads, new beginnings… and a little teaser for you all. You know I can’t sit still for very long!

This box just arrived and my nerdy little heart is so full. 🤓 I’ve been feeling pulled to dive deeper into the healing world – somatics, nervous system work, inner parts, all the juicy stuff that helps us come home to ourselves.

I don’t know exactly where this path will lead yet, but I do know it feels right. I’m excited to soak it all in, grow, and share pieces of this journey with you along the way.

Here’s to embracing our weird, chasing what lights us up, and staying curious about what’s next. 🌿💛

Stay tuned… something beautiful is brewing. ✨

06/24/2025

I didn’t know doing a headstand in front of Yosemite Falls was on my 2025 bingo card… but here we are! Took a quick trip down to see family, with a brief (and breathtaking) stop through the park. I’m running on fumes, but wow — it was so good for my soul.

Yoga this week:
• Tuesday – 9:30 AM & 6:30 PM
• Thursday – 6:30 PM only

Thinking about bringing back a weekend class for the summer — if that’s something you’d be into, let me know!

Also floating the idea of a babysitting punch card — for those of you who’d love to come to class but have littles at home. A trusted sitter would be onsite during class, so you can breathe, stretch, and move knowing your kiddo is close by and cared for.

Class Rates:
$15 drop-in | $100 for 10-class punch card

Questions? Or directions?
Call or text: 530-249-3070

06/19/2025

So grateful for my time alone in the Den today. 🌿

When I first started this journey, I promised myself: Even if no one else shows up, I will. This practice is mine—this space, this time, this intention. And some days, especially the quiet ones, are where the magic happens. When the plans fall through, when the middle feels messy, when life demands more than we feel we have to give—we still have a choice.

I didn’t choose myself first thing this morning—life got busy before my feet even hit the floor. And then no one made it to yoga (the roadwork is relentless and full schedules, I see you 👀). But I chose to stay. To roll out my mat. To breathe and move and be—even when no one was watching.

And I’m so glad I did.

I reflected on this space, this practice, this calling—and how deeply grateful I am for it all. I’m leaning into the wellness world more each day, and though I have no idea what’s ahead, I’m trusting the process and trusting the path.

God’s got a plan, and I’m just choosing to follow the flow. ✨

Today, I’m choosing gratitude—for the stillness, the growth, the beauty, and the art of being here, now.

06/09/2025

No yoga this week!

Spending the last moments soaking in the boys as I send them off, and making space for my heart to rest when they’re gone.

See you back on the mat soon!

❤️🙏🏼🧘🏻‍♀️

Address

Greenville, CA
95947

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