Alicia’s Zen Den - Yoga and Wellness

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11/25/2025

I didn’t feel well when I filmed this.
My body was heavy, my head pounding, my energy low.
But something in me still chose to run - not to escape anything, but to remember myself.

The sun hit.
The warmth, the breath, the movement… it cracked something open.
It turned an ordinary moment into one of those rare, soul-searing pauses that stay with you forever.
A core memory - the kind that settles into your bones and whispers,
“See? Even when you’re not okay, life still finds a way to be extraordinary.”

It reminded me how much beauty exists when we live inside the moment,
not waiting for perfect conditions, not polishing ourselves up first,
but just showing up as we are —
feral, human, imperfect, alive.

And now?
That moment is twirling through my mind on repeat.
A little flash of truth I keep chasing -
not to recreate it, but to stay open enough to feel life like that again.

This one lives in me now.
A quiet proof that even on the days we feel empty,
life can hand us something unforgettable…
and invite us to look for it again.

The last couple of weeks have been… a lot.But even in the intensity, I’m always hunting for the glimmers - those tiny wi...
11/22/2025

The last couple of weeks have been… a lot.
But even in the intensity, I’m always hunting for the glimmers - those tiny winks from the universe that say, keep going, you’re held.

A sky painted by the sun’s wild energy.
Nourishing foods when everything feels loud.
A prism landing across my mom’s face as she waits for chair yoga - her inner child catching a rainbow.
Hand-painted trail trinkets drying on the counter… little gnomes and mushies reminding me to play.
A pop of color on a cloudy day.
A tea bag sending love in the exact moment I needed it.
Getting creative and reconnecting.
Gratitude for the knowingness - for cutting what doesn’t serve (aluminum-free deodorant gang) and tending to what does.
A hot spring soak that pulled me right back into myself.

Next week I’m heading to the ocean - to let the salt, the wind, and the horizon rinse off the heaviness and call me home again.
Taking time with family, time to breathe, time to soften.

See you after the holiday - steadier, clearer, and a little more salt-washed from the inside out.

For all that have showed up, and held space with me the last couple weeks, I appreciate you. ❤️🙏🏼🧘🏻‍♀️🔥💪🏼

Some of us weren’t built for normal.We were built for the woods, for the weird, for the parts of life that don’t fit in ...
11/20/2025

Some of us weren’t built for normal.
We were built for the woods, for the weird, for the parts of life that don’t fit in a tidy little box.

This is your nudge to stop shrinking, stop smoothing your edges, stop pretending you’re anything other than the wild, instinctive, honest thing you actually are.
Your weird is a doorway. Your raw is a compass. Your truth is older than your fear.

And here’s the thing:
If someone is scared of your weird… the forest will eat them alive anyway.
Your people won’t flinch.
They’ll say “same,” hold space, or squat beside you in the trees.

So here’s to living uncontained.
Here’s to following the pull in your gut.
Here’s to the ones who choose real over polished, wild over palatable, and truth over performance.

Stay strange.
Stay feral.
The right ones will always find your fire.

A slow little Sunday reset over here: bought some handmade local goodies, applesauce on the stove like I suddenly run a ...
11/17/2025

A slow little Sunday reset over here: bought some handmade local goodies, applesauce on the stove like I suddenly run a homestead, meal prepped for humans and dogs, emptied my entire closet like a raccoon with a mission, fired off a Marketplace post, put flannel on the bed, and forced my nightstand + book stack to get their lives together.
The small things keep me from absolutely losing it.

Does anyone else feel like they’re just doing the thing?

Yoga this week:
Monday | Evening | 5:30pm
Wednesday | Morning | 9:00am
Thursday | Evening | 5:30pm
Friday | Morning | 9:00am

Questions? Directions? 530.249.3070

It’s no secret my hormones go absolutely rogue every couple of months. Nausea out of nowhere, cramps that feel medieval,...
11/13/2025

It’s no secret my hormones go absolutely rogue every couple of months. Nausea out of nowhere, cramps that feel medieval, that heavy wave of “why is my body like this?” the whole circus.

This month, mid-spiral, I grabbed a spicy Maine Root ginger beer out of pure desperation.
And to my absolute shock… it worked.

Here’s the science-y part no one tells you:
ginger literally blocks prostaglandins - those tiny inflammatory messengers responsible for the “curl into a ball and pray” level cramps. It also relaxes uterine muscles and helps your stomach settle, which is why people use it for nausea.

So that fiery burn?
That was basically nature’s ibuprofen with attitude. Without all the s**t big pharma is trying to sell you.

For a moment, the cramps unclenched, the nausea backed off, and I felt like maybe - just maybe - my hormones weren’t trying to assassinate me.

Moral of the story:
When your hormones come in hot, sometimes the thing that saves you is a ginger beer with enough spice to fight back. Available at ✨

My kids serve. My brother served. My dad served. I’ve watched the way military life asks people to grow up fast, to stan...
11/11/2025

My kids serve.
My brother served.
My dad served.
I’ve watched the way military life asks people to grow up fast, to stand tall in impossible moments, to hold things they never asked for. I’ve watched the quiet after, too - the rebuilding, the grounding, the coming home to yourself.

That’s the heartbeat of the Zen Den.
Finding your breath again.
Finding your footing again.
Finding you again.

To the veterans in my family - and yours - thank you.
For the sacrifices no one sees, for the grit it takes to keep going, and for the courage to soften after seasons that required you to be steel.

Honoring you today - and holding space for the journey that comes after the uniform. Thank you for your service.

Yoga isn’t just something we do once a week - it’s how we move through life.It’s the morning air before class, the quiet...
11/03/2025

Yoga isn’t just something we do once a week - it’s how we move through life.
It’s the morning air before class, the quiet in between songs, the way the light hits the mat and reminds us to slow down.
This season, we’re leaning into that rhythm - the one that connects breath, nature, and community.

This week at Alicia’s Zen Den
Wednesday Wake Up | 9:00–9:45 AM | Beginner Level Vinyasa
Thursday Night Revival | 5:30–6:15 PM | Evening Beginner Slow Flow
Forever Young Friday | 9:00–9:45 AM | Senior Slow Flow / Chair Yoga

Props and mats available | Every BODY welcome
Drop-in $10 | 10-class punch $100

Come breathe, stretch, and find your own pace again.
The Den is open - and the mat is waiting. Call | Text with questions or for directions 530.249.3070

A few of this week’s favorite pauses:Lunch out in the fall leaves with my mama 🍂A product I love (and use daily) - good ...
10/30/2025

A few of this week’s favorite pauses:
Lunch out in the fall leaves with my mama 🍂

A product I love (and use daily) - good old tallow for my face

A new favorite tea from the Taylorsville Store - ginger, turmeric, and black pepper

Week 5 of homemade dog food - and I still love it. Feeling it in my hands (gross but grounding), seeing the light in the dogs’ eyes 🐾

A smile on a friend’s face on the cover of a magazine

Our tenth annual Turkey Trot 🦃

Cheering a friend on from afar 💃

Pumpkin bread baked with love from another!

And a quote that found me right when I needed it.

Sometimes the magic is just in noticing.

What are you guys noticing as we move into this season of change?

One girl’s “these have to go” is another girl’s manifestation moment ✨Big thanks to Suzanne Stirling for the mirror glow...
10/28/2025

One girl’s “these have to go” is another girl’s manifestation moment ✨
Big thanks to Suzanne Stirling for the mirror glow-up donation.

POV: new den, who dis?
Stay ‘til the end for a laugh

New schedule starts NEXT WEEK!

Rhiannon Brooks thanks for always seeing the vision (and hauling, hanging, and laughing through it). Free yoga for life! And disco adventures forever. ❤️🪩💃🏽

Beginning in NOVEMBER! Winter Yoga Schedule is Here! Disco balls, deep breaths, and unfiltered freedom — all winter long...
10/23/2025

Beginning in NOVEMBER! Winter Yoga Schedule is Here!

Disco balls, deep breaths, and unfiltered freedom — all winter long at Alicia’s Zen Den in Greenville. Come get cozy, stretch it out, and reconnect with your breath in community.
Props and mats are provided - every BODY is welcome.

🪷 Weekly Lineup:
Melt into Monday · 5:30–6:15 PM · 2nd & 4th Mondays
Evening Beginner Slow Flow

Wednesday Wake Up · 9:00–9:45 AM
Morning Beginner Vinyasa
Every Wednesday Morning

Thursday Night Revival · 5:30–6:15 PM
Evening Beginner Slow Flow
Every Thursday Night

Forever Young Friday · 9:00–9:45 AM
Morning Senior Slow/Chair Yoga
Every Friday Morning

💜 Monthly Favorite:
2nd Sunday Self Care · 4:00–5:30 PM
Restorative Yoga · Tea · Connection

$15 drop-in | 10 for $100 punch card
Self Care Sunday: $10 for card holders / $25 drop-in

📍 Alicia’s Zen Den · Greenville
📞 530-249-3070 (call or text for directions)
Follow for updates & pop-up events

Text - 530.249.3070 to be added to the yoga text thread for constant updates!

✨🪩🧘🏻‍♀️Come for the yoga, stay for the disco ball healing. 🧘🏻‍♀️🪩✨

Address

Greenville, CA
95947

Website

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