Feel Good Yoga

06/06/2024

Our aim is to make personal health a priority and promote well being. This is not to scare but to inform and reinforce. Exercise, movement and mindfulness practices are proven to reduce stress, manage our energy levels and prevent diseases.

The Yoga Institute

Did you know that oral, lung, and breast cancers are among the most prevalent in India? In this informative video, discover the early signs of these cancers ...

04/29/2024

April is stress awareness month. Stress happens. ALL THE TIME. Change happens. ALL THE TIME.
I do what I like. Change with the flow by not putting stringent deadlines. I accept when circumstances changes and adjust accordingly. This does not mean I don't have boundaries.
I am myself all the time, inside and out. What you see is what you get.
Best tool to reduce stress in my experience is Yoga. I love teaching it. I love spreading mindfulness practices and tools to bring some physical activity, activate the brain and the awareness of energy and nature and g*t the LOVE going around.

Feel Good Movement, fgyoga.net, is looking for companies and their people to engage in Yoga and Eastern based mindfulness practices to reduce stress in the workplace.

Call now to connect with business.

10/03/2023

Yoga is meditation in movement, where the union of breath and movement becomes a source of presence and awareness, allowing us to connect to our true divine essence.

09/23/2023

Greenwood lake. Marvelous weekend!!! Thank you, Natalie! The house is on Airbnb: https://abnb.me/pHsvguujQBb

09/15/2023

Just signed up for a Qigong teacher training. Will be a nice collaborator with my Yoga teachings.

08/03/2023

Topic of the day: What is my purpose? Your purpose is on the other side of your greatest fears. 🤔 Facing the fear is doing the thing you're fearful about. One of mine is public speaking. What's on the other side of that? In my very limited experience, it is admiration and encouragement from others, it is elevated self esteem, it is believing in your self!😉
What's yours?

07/25/2023

How you played as a child will give you an indication of what you like to do, what you are good at. I liked to "cook" with my great grandmother's herbs, be at the beach all day long, jump rope or elastics with friends, playing cards or group games with purpose. Ah, good times!!!

07/20/2023

Topic of the day: Observe the feelings and allow them to arise. Sit with your perception of what lack of money feels to you. Allow yourself to feel it instead of running from it. Allow yourself to know it, so you know yourself. You'll know that you've created this and you'll heal. Yourself and everyone around.

07/16/2023

Boa Flow today at The Haven. Slow flow at 4:30 pm with Maria