CORE. grow strong.

01/26/2026

Meet the Arm Chair! It's the newest addition to our studio.

🎓 Carrie took some time to share tips on using this equipment for shoulder stability and core connection. Find out how to build strong, supported arms without unnecessary strain. These are the kinds of details that make Pilates so effective and sustainable.

Join us in the studio to experience this equipment in a private session. 💚

01/20/2026

Want a glimpse into The Alignment Blueprint by ? If you've taken a class with Bri, you already experienced the impact of instruction delivered with clarity, confidence, and intention.

💡 How you teach matters just as much as what you teach! This is training for anyone who wants to elevate their presence, sharpen their eye, and teach with impact.

Learn more! https://thealignmentblueprint.learnworlds.com/

01/20/2026

Stay connected to the C.O.R.E. community by subscribing to our newsletter for regular updates! We've always got something in the works, and our subscribers are the first to know. 🔔

💚 Get news about pop-up classes, workshops, and special offers; plus Currie’s blog on movement and wellbeing. Stay engaged! We're all here to grow stronger together.

https://mailchi.mp/coregrowstrong/core-community-news

Subscribe to stay up to date on the community, pop-classes, and workshops. You will get news and can follow Currie's blog for wellbeing and movement education!

11/25/2025

Your strongest year starts November 28. 💚

Our Black Friday event is almost here — and it is the one time a year you can secure a full year of quality Pilates classes at an unbeatable price.

C.O.R.E Grow Strong is built on Confidence, Optimism, Resilience, and Energy. Whether you’re brand new to Pilates or ready to recommit to your wellness routine, we’ll help you build a program that supports your goals and your lifestyle.

- Save BIG on annual memberships
- Choose 4x / 8x / 12x classes per month
- Invest once → feel the benefits all year long

Imagine where 12 months of consistent movement could take you… improved posture, stronger mobility, more energy, and a community that shows up for you every step of the way.

Come back here on Black Friday and let’s grow stronger together — all year long. 💪

11/21/2025

A truly connected core is stronger! Join us for a workshop led by Dr. Samantha, Pelvic Floor Physical Therapist with Limitless Therapy and Wellness, where you’ll learn how breath, pelvic floor activation, and deep core engagement work together to support you in Pilates class and every day life!

Explore how these muscles function, why they’re essential for stability and mobility, and how to activate them without strain or tension. Build confidence through guided breathwork, foundational movement for awareness, and strength from within.

This workshop is perfect for anyone ready to move with more intention and ease.
We’d love to see you there. Sign up! https://momence.com/l/ALh4xBRD

11/20/2025

⛳️ Green Flags: What Makes a Pilates Studio Worth Your Time

Not all Pilates is created equal. When you’re choosing where to train, it’s essential to know what to look for.

✅ Green Flag #1: Safety first! Look for intentional, expert cueing and a community that supports your best form.

✅ Green Flag #2: Certified, experienced instructors who teach with precision and heart.

✅ Green Flag #3: Individualized attention. Small classes, significant connection.

At C.O.R.E Grow Strong, you’ll find a community built on confidence, quality .

Are you ready to find your green flag? Join us in the studio and discover the difference of classical Pilates done right.

👉 Tag a friend who’s ready to grow strong with you!

11/17/2025

Meet Erin! 💚

We’re so excited to welcome Erin to the C.O.R.E. teaching team! She’ll be leading community Reformer classes on Tuesdays at 4:30 & 5:30 PM, starting November 18th. Come say hi and help us welcome her to Greenville! 🌿

Originally from Nashville, TN, Erin discovered Pilates in 2021 and loved how it strengthened her core and supported her love of climbing and hiking. Now pursuing her 500-hour certification with Somos Pilates, she’s eager to grow with our community here in Greenville.

Outside the studio, you’ll find her rock climbing, making pottery, and exploring the city with her partner, Dan.

11/09/2025

10/19/2025

🌿 Happy New Week, y’all! 🌞

Take this as your sign to step outside and enjoy the gorgeous weather this week! We’d love to see you in class, at the studio—and yes, out on the trail too. 💪✨

Did you know hiking is one of the best ways to use your Pilates body? It puts your balance, agility, and stamina to work—and keeps you grounded in nature. 🍃

Let’s keep growing strong together—on the mat and on the mountain.
👉 Book your classes this week and get ready for your next adventure!

10/05/2025

Join us on October 11 at 9:00 a.m. for Matcha on the Mat at Sun & Soil Plant Parlor — a cozy morning Pilates class led by Currie, followed by your matcha buzz from Matcha N**e. 🌿💪

We’ll save you a mat 😉
Bring a friend and start your weekend strong! 💚 Sign up! https://momence.com/s/122514867

09/30/2025

Confidence, Optimism, Resilience, and Energy are more than words on the wall—they guide everything we do. 🌿

Every teacher on our team was invited here because they live these values in the studio and beyond. They lead by example, showing that strength isn’t just about how we move, but how we encourage, uplift, and stay grounded through life’s ups and downs. 💛

This is what makes our community special. When you walk through the door, you’ll feel it—because growing strong is something we do together. ✨

💬 Which of the C.O.R.E values speaks to you most today? Share in the comments—we’d love to hear your reflections.