CORE. grow strong.

CORE. grow strong. Confidence. Optimism. Resilience. Energy. Mindful Movement + Meditation Studio
Reformer Pilates
Des

🌿 Happy New Week, y’all! 🌞Take this as your sign to step outside and enjoy the gorgeous weather this week! We’d love to ...
10/19/2025

🌿 Happy New Week, y’all! 🌞

Take this as your sign to step outside and enjoy the gorgeous weather this week! We’d love to see you in class, at the studio—and yes, out on the trail too. 💪✨

Did you know hiking is one of the best ways to use your Pilates body? It puts your balance, agility, and stamina to work—and keeps you grounded in nature. 🍃

Let’s keep growing strong together—on the mat and on the mountain.
👉 Book your classes this week and get ready for your next adventure!

10/05/2025

Join us on October 11 at 9:00 a.m. for Matcha on the Mat at Sun & Soil Plant Parlor — a cozy morning Pilates class led by Currie, followed by your matcha buzz from Matcha N**e. 🌿💪

We’ll save you a mat 😉
Bring a friend and start your weekend strong! 💚 Sign up! https://momence.com/s/122514867

09/30/2025

Confidence, Optimism, Resilience, and Energy are more than words on the wall—they guide everything we do. 🌿

Every teacher on our team was invited here because they live these values in the studio and beyond. They lead by example, showing that strength isn’t just about how we move, but how we encourage, uplift, and stay grounded through life’s ups and downs. 💛

This is what makes our community special. When you walk through the door, you’ll feel it—because growing strong is something we do together. ✨

💬 Which of the C.O.R.E values speaks to you most today? Share in the comments—we’d love to hear your reflections.

💪 Strong Bones = Strong Future 🦴 Growing strong starts in your bones. Staying active, aging well, and preventing osteopo...
09/27/2025

💪 Strong Bones = Strong Future 🦴

Growing strong starts in your bones. Staying active, aging well, and preventing osteoporosis all begin with understanding your bone density. 💡

Join us and Spruce MD for an evening designed to answer questions about:

✔ What a DEXA scan measures
✔Why it’s the gold standard for bone health
✔ Get strategies for stronger bones + healthier living

Sign up 👉 https://momence.com/CORE.-grow-strong./Demystifying-DEXA%3A-What-you-Need-to-Know-for-Strong-Bones/122751150

Why is the Roll Up so tricky? 🤔 It looks like a simple sit-up, but this Pilates classic challenges both hamstring flexib...
09/16/2025

Why is the Roll Up so tricky? 🤔 It looks like a simple sit-up, but this Pilates classic challenges both hamstring flexibility and deep core strength. 💪🌿

We’re curious—what feels tougher for you: the Roll Up or the Teaser? Drop your vote in the comments! ⬇️

09/09/2025

✨ ! We are so excited to bring the C.O.R.E. energy to Fluor Field on Saturday, 9/13, for ! ✨

From 7:30 a.m. to 3:00 p.m., you’ll find us on the field with pop-up mat classes—perfect to jump into before or after exploring the rest of the festival fun. 💚

Never tried Pilates before? No experience needed—just bring a mat, a little curiosity, and join us on the field. 🌿

💬 Every time you step on the mat, you show up for YOU. Confidence grows one rep at a time—and it shows up in every part ...
09/02/2025

💬 Every time you step on the mat, you show up for YOU. Confidence grows one rep at a time—and it shows up in every part of your life.

Where have you surprised yourself with your own strength lately? Drop it in the comments—we want to celebrate with you! 🎉

✨ Labor Day reminder: True strength is built one steady push at a time.In the studio and in life, every bit of effort ad...
09/01/2025

✨ Labor Day reminder: True strength is built one steady push at a time.

In the studio and in life, every bit of effort adds up—making you more resilient, more confident, and absolutely unstoppable. 💪🏽

Today we celebrate you—your strength, your progress, and the work you put in every single day. 💖

📚✨ Introducing the Grow Strong Book Club! ✨📚At C.O.R.E, movement is just the beginning—we believe growth happens inside ...
08/27/2025

📚✨ Introducing the Grow Strong Book Club! ✨📚

At C.O.R.E, movement is just the beginning—we believe growth happens inside and out. That’s why we’re launching our very first Grow Strong Book Club!

Every quarter, we’ll dive into a book that reflects our C.O.R.E. values: Confidence, Optimism, Resilience, and Energy. Together, we’ll explore inspiring stories, connect lessons from the page to movement on the mat, and create space for real conversations within our amazing community.

💡 Expect:
✔️ Stories rooted in resilience and optimism
✔️ Warm, welcoming discussions with fellow book lovers
✔️ Insights you can bring into both your practice and your life

Whether you’re a seasoned reader or just looking for a reason to pick up a new book, this is your space to connect, reflect, and grow stronger together.

📖 First book club gathering on 10/9 @ 6:30 p.m. https://www.facebook.com/share/15VLKU2NCZ/

✅ Join the club! https://mailchi.mp/coregrowstrong/core-book-club

Have you hit a plateau in your Pilates practice? Or if you're newer to the magic 🪄 and want to build confidence with the...
05/29/2025

Have you hit a plateau in your Pilates practice? Or if you're newer to the magic 🪄 and want to build confidence with the equipment?

Starting Monday, June 23rd, join us for a transformative 4-week experience created to help you discover more "grace and ease" in your Pilates body!

What's Included:

💫 4 Small Group Classes (Mat + a different apparatus each week!)
🎯 1 Personalized Private Session

Only 6 spots available for truly focused attention! It’s your VIP pass to progress. 😉

Investment: $250
Sign up here ➡️ https://momence.com/CORE.-grow-strong./membership/4-Week-Workshop%3A-Classical-Pilates-Basics-(ALL-Equipment)-%2B-Private-Session/430682

Searching for a Father's Day gift that stands out? Look no further! Spoil the incredible dads, granddads, and father fig...
05/26/2025

Searching for a Father's Day gift that stands out? Look no further! Spoil the incredible dads, granddads, and father figures in your life with an experience that builds strength, focus, and well-being – grip socks included! 😉

Why Pilates for Dad?
Pilates is a game-changer for men! It’s fantastic for:

Why Pilates for Dad?
Pilates is a game-changer for men! It’s fantastic for:

📌 Building deep core strength and stability (hello, better golf swing! 🏌️‍♂️)
📌 Increasing flexibility and range of motion
📌 Improving posture and alleviating back discomfort
📌 Enhancing body awareness and reducing stress

This isn't just a gift; it's an experience that will leave him feeling stronger, more centered, and truly appreciated!

👉 Find this exclusive package https://momence.com/CORE.-grow-strong./membership/Father's-Day-Special-2025/430820

Address

1501 E North Street Suite 100
Greenville, SC
29607

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 6pm

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Confidence. Optimism. Resilience. Energy.

Grow Strong!