 
                                                                                                    10/14/2025
                                            💺 Whether you’re sitting or standing at your desk, posture matters!
Poor workstation setup can lead to neck pain, back pain, and tension headaches — but small adjustments make a big difference:
✅ Keep screens at eye level
✅ Relax shoulders and keep wrists neutral
✅ Take breaks to stretch and move
✅ Alternate between sitting and standing every hour
Your spine (and productivity!) will thank you. 🙌
If you’re feeling the effects of long desk hours, our team at Popwell Scota Spine Center can help you feel and move better with personalized chiropractic care.
                                                       
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  