WunkerWellness, PLLC

12/11/2025

We can be vulnerable and take risks. Sometimes the vulnerability or risks don’t work out the way we’d hoped. That’s okay. Stay true to yourself and who you are. Have enough self respect to walk away from those who aren’t vested in you. Some are committed to misunderstanding you. Stop doubting your gut instincts🎤

12/07/2025

My biggest health scare was 2012 when I went Septic with pneumonia. I landed in the ICU. At the time we didn’t know I have a Primary Immune Deficiency called Common Variable Immune Deficiency. ECU Hospital ran the test that found the underlying cause of repeat Sepsis in me- primary immune deficiency. I saw several immunologists and infectious disease specialists. Have been followed for over 10 years by UNC Immunology in Chapel Hill. The treatment is lifelong Immunoglobulin replacement therapy and being cautious about what germs I’m exposed to. These infusions help me avoid going septic so quickly. I’m thankful there is a treatment for me even though side effects are, at times, very tough to deal with. Anyone else on IVIG treatments?

Leading sepsis experts explain how important it is to know the signs of this misunderstood deadly illness The perception of sepsis is that it’s a rare disease that unfortunate people get from stepping on a rusty nail or a stint in a filthy hospital. But experts say this couldn’t be further from ...

12/06/2025

Kind & Assertive🏆

11/18/2025

Touché

11/18/2025

11/08/2025

I love Mel Robbins !

11/08/2025

Together we’ve been through Halloween, lost an hour of time, and had a full supermoon all crammed into one week! The week said goodbye to M & T and then literally WTF. Happy Friday!!! # 🎃⏰🎃✨🏆🎉

09/27/2025

Free worksheet and useful information.

DBT : Wise Mind Skill.
Life's challenges require us to draw on both emotion and reason. Relying too much on just one of these creates an imbalanced perspective. In dialectical behavior therapy (DBT), wise mind balances emotion and reason, helping us make healthy decisions and lead a fulfilling life.

This Wise Mind: DBT skill worksheet describes wise mind and how it differs from emotion and reasonable minds. Emotion mind is when we use feelings alone to determine our decisions and behavior, whereas reasonable mind is when we use only logic, ignoring our feelings. With wise mind, we recognize and respect our feelings while responding to them in a rational way.
[via Therapist Aid]

09/16/2025

Beautiful ♥️

When we create something new, we build a bridge of love that forever connects us to a loved one. Here's how I've done just that.

09/13/2025

Me in real time the past few days as a counselor/therapist while my norepinephrine and epinephrine pump in abundance be like:

09/04/2025

A wonderful memory!! Looking forward to this year’s Gala 💜💛