What are the opening hours?

Monday 9am - 5pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 7:30pm

Endurance Ally

Physical therapy for runners and endurance athletes in Greenville, SC.

07/16/2025

Exciting announcement!! Endurance Ally just added two new affiliates! Members of Orange Theory Downtown Greenville and Ascend Running can enjoy discounted PT and performance services with yours truly 🙌🏼

If you’re a member of either group, come on in!

Want your athletes to benefit from discounts and top notch, running specialty physical therapy? Send me a DM!

07/15/2025

This is a challenging time of year to train, but there are ways to adapt! Here are some tips for running in different seasons here in Greenville, SC. Thanks for the great question!

Wondering why your heart rate is so much higher in the summer? Here’s a little physiology lesson:
Heat = More Work: Your body diverts blood to the skin to cool off, so your heart pumps faster to maintain performance.
Humidity makes it worse: Greenville’s humidity limits sweat evaporation, which is your main cooling system.
Dehydration compounds it: Less plasma volume = higher HR for the same effort.

How do you adapt?

07/08/2025

I’m officially convinced that contrast therapy is a game changer. Thanks to our friends and , we got to experience for the first time. Great experience and feeling great today 🙌🏼

Have you tried contrast therapy yet?

06/20/2025

Save the date: JULY 7TH! Our next group starts soon, so save your spot! DM me for details or to reserve your spot 📩

06/13/2025

🎉Discount opportunity 🎉 comment “gait25” to get 25% off your gait analysis/ strength and mobility combo. Offer is good until 6/20/25.

06/04/2025

This post is pretty personal, but I hope some of my experiences can serve as a reminder of what healthy running is, or allow people to avoid making the same mistakes I made.

There are a few things I regret from college, but it’s also allowed me to empathize with other women more deeply and help athletes who I treat now in my practice.

If you want to work with someone who incorporates these lessons into rehab, send me a DM 😊

05/28/2025

Hills… love ‘em or hate ‘em, you can’t deny their benefits.

IMPORTANT: who shouldn’t be doing hills until they address their injuries? People with achilles tendonitis, acute lumbar disc herniations, proximal hamstring tendonitis, glute tears, plantar fasciitis, or calf strains.

If that’s you, come see me!

05/23/2025

Congrats to .faye on outperforming her goals for her half marathon! Lots of hard work paid off!

Self identified runner or not, I’m here to help you achieve your running goals. If you’re looking to run your first race or your 100th marathon, I’m here to guide you through it without getting injured and while gaining resilience in the process 💪

DM me to get started!

05/16/2025

Good luck to everyone racing this weekend! Wish I could be in two places at once!

For those of you racing at I’ll have a table at the finish line for free injury screens and I’ll have some merch with me 😊

04/23/2025

This is a cycle I see wayyyy too often. It used to be me 😬

Part of my motivation to become a PT was that I didn’t want anyone else to experience what I went through.

After many years of being stuck in this cycle, I’m on the other side and here to tell you that it doesn’t have to be this way. I’m here to help you escape this cycle when you’re ready 🙌🏼

Let’s do this together!

04/16/2025

Are you running more… but not feeling stronger? 😩 Here are 5 signs it’s time to add strength work into your training ⬆️

I see this all the time—runners who love the miles but are stuck in a cycle of: ☑️ Aches and pains after long runs ☑️ Recurring injuries ☑️ Sluggish race finishes ☑️ No progress in pace ☑️ Feeling lost when it comes to lifting

Here’s the truth: you don’t need to run more, you need to run stronger. 💥

That’s exactly why I created my Strength Group for Runners — to help runners build real strength without overcomplicating things or taking hours in the gym.

This is for you if you want to: ✅ Stay injury-free ✅ Run faster + more efficiently ✅ Feel confident lifting ✅ Actually enjoy strength training 🙌

We’re kicking off May 5th and spots are limited. 👉 Tap the link in bio or DM me STRENGTH and I’ll send you all the details.
Let’s get stronger, together 💪
 

Address

100 E Washington Street
Greenville, SC
29690

Opening Hours

Monday	9am - 5pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 7:30pm

Website

http://www.Enduranceallypt.com/

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