06/17/2025
Neck Pain Isn’t “Normal”—Let’s Fix It 🙌
Neck pain affects up to 70% of people at some point in their lives, and for many, it becomes a chronic issue that impacts everything—from sleep to workouts to concentration at work.
But here’s the thing: neck pain is not just from “sleeping wrong.”
Common causes include:
🔹 Poor posture – especially from prolonged sitting or screen time (think laptops, phones, and even cycling position)
🔹 Muscle imbalances or weakness – particularly in the deep neck flexors, traps, or shoulder stabilizers
🔹 Stress & tension – emotional stress often manifests physically as tight neck and shoulder muscles
🔹 Previous injuries – even old whiplash or sports injuries can lead to long-term issues if untreated
🔹 Repetitive movements or static positions – like long drives, working at a desk, or lifting
At Swamp Rabbit Physiotherapy, we take a movement-based approach to address the root cause—not just mask symptoms.
Here’s what you can expect:
✅ A thorough assessment of posture, mobility, and strength
✅ Hands-on therapy to reduce tension and improve joint mobility
✅ Targeted corrective exercises to restore balance and strength
✅ Education on daily habits and posture modifications to prevent flare-ups
If you're tired of stretching your neck 10x a day and still feeling stiff or sore, it's time to do something different.
📩 DM us with your questions, or hit the link in our bio to book a personalized evaluation.
🧠 Move smarter. 🧍♂️ Feel better. 💪 Live pain-free.
