Brown Chiropractic Center

10/18/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

09/29/2025

Since it entered its first boom in the early 1990s, the field of spine surgery, and specifically spinal-fusion surgery, has faced criticism over lackluster outcomes, excessive procedures, and conflicts of interest. Throughout the last couple of decades, many studies have found that surgery isn’t effective in the long term at treating back pain without a clear cause, and the number of revision operations for spine surgery is higher than those of other orthopedic surgeries.

Despite that, rates of fusion surgery in the U.S. ballooned more than 200 percent throughout the 1990s, and the number of instrumented spine surgeries being performed annually has nearly doubled since 2013. There have never been as many spine surgeries as there are now and perhaps never so much mainstream conversation about them.

Much of the criticism throughout spine surgery’s history has come from surgeons disillusioned with their field. Last year, Jonathan Choi, an MIT-educated spine surgeon, went viral with a video in which he laid out his reasons for abruptly quitting his job and moving to the mountains. “I knew something was not right, right away,” he said into the camera. He described a bad spine as a house with a leak. “The surgeries that I could do were like going into that house, tearing down the drywall, ripping out the moldy insulation, putting in brand-new insulation, and rebuilding the wall,” he said. “But not fixing the leak.”

Read more about the increasingly controversial surgery that has become one of the country’s most lucrative specialties: https://nymag.visitlink.me/D6zBkW

09/24/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

09/14/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

08/26/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

07/08/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

06/28/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

06/13/2025

Reduced risk of dementia, increased risk of overspending !

Active travel, particularly cycling, is associated with reduced risk of dementia and greater hippocampal volume. https://ja.ma/45c8VXv

06/06/2025