Jessica Lee Reader, MNT

11/26/2025

Perimenopause and menopause change everything… especially your energy, sleep, and metabolism.

But feeling better doesn’t have to be complicated.

If you’ve been exhausted, overwhelmed, skipping meals, craving sugar, or wondering why your body feels different lately… this is your sign to start with something simple.

My Nourished Metabolism Reset is a gentle 3-week plan designed for women 40+ who want:

✨ steadier energy
✨ calmer moods
✨ better sleep
✨ simple, nourishing meals
✨ and routines that actually fit real life

This is the easiest place to begin if you’ve been wanting support but haven’t known where to start.

No restriction. No pressure. Just a clear, doable plan to help your midlife body feel supported again.

💛 Black Friday Price: $37 (Reg. $147)
Ends December 2

Start anytime and go at your own pace.

Sign up here: https://www.jessicaleereader.com/metabolism-reset/

10/20/2025

I’ve been quietly working behind the scenes rebranding my company from Vitalized Body to Jessica Lee Reader.

I wanted my brand to reflect the personal, one-on-one work I do with women — so it felt right to bring it under my own name.

Take a peek at my updated website to see how I help women in perimenopause and menopause feel better in their bodies — one simple, supportive step at a time. ❤️

Helping women in perimenopause and menopause restore energy, metabolism, mood, and sleep with personalized nutrition and lifestyle support.

10/14/2025

So many women in perimenopause and menopause tell me they just want their energy back—and to lose stubborn weight.

But here’s the truth: your energy and your metabolism are deeply connected…

And it’s not about dieting harder, counting calories, or restriction.

Your metabolism is how your whole body creates and sustains energy—and it’s shaped by:
• How your nervous system regulates stress
• How your blood sugar and cortisol work together
• How nutrients support steady energy and mood

That’s not dieting. That’s metabolic healing.

When you support your metabolism this way, you don’t just boost energy—you start feeling like yourself again.

Start with a free consultation with me to discuss how I can support your energy: https://l.bttr.to/yL0pR

09/30/2025

HRT isn’t the whole answer for perimenopause & menopause.
For some women, hormone replacement therapy (HRT) can be life-changing. I work with many women who choose this route — and I support them 100%.

But here’s the truth ⤵️
👉 Even with HRT, women often still struggle with fatigue, weight gain, anxiety, and sleep issues.
👉 HRT alone doesn’t address blood sugar balance, nutrition, or nervous system health.
👉 Every woman’s body responds differently — there’s no one-size-fits-all fix.

That’s why I focus on the missing pieces that make the biggest difference:
✨ Hormone-supportive nutrition
✨ Nervous system regulation
✨ Mind-body practices that restore metabolism, energy, sleep, and mood

Because feeling better in midlife isn’t just about replacing hormones — it’s about restoring balance across your whole body and life.

Ready to feel better (with or without HRT)?
Visit Jessicaleereader.com 🌿

09/11/2025

The world has felt especially heavy these past couple of days.

Between the news cycle and the weight of daily life, it’s easy to feel anxious, on edge, or completely drained.

Here’s something simple you can do right now:
✨ Place your feet on the ground
✨ Put your hands on your heart
✨ Take three slow breaths

This signals to your nervous system: you’re safe.

It doesn’t solve everything happening out there, but it helps your body find steadiness in the moment.

If you’ve been feeling like stress, mood swings, or exhaustion are taking over, I want you to know you don’t have to carry it alone.

I work with women 1:1 to create simple, nourishing steps that bring more energy, better sleep, and calmer moods in midlife.

💗 You can book a free consult with me to explore what might support you best - https://l.bttr.to/Lc8q6

08/04/2025

My company was named one of South Carolina’s Best of the Best in Wellness for Holistic & Naturopathic Practices.

As a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher, I’ve spent the past 15+ years helping women 40+ navigate perimenopause and menopause with clarity and confidence—using functional testing, holistic nutrition, and mind-body practices.

Through my work, I support women in restoring energy, mood, metabolism, and sleep—without restrictive diets or one-size-fits-all advice.

Check it out: https://guidetosouthcarolina.com/greenville/health-medical/vitalized-body

Learn more about me and my services: VitalizedBody.com

07/28/2025

What if your week started with calm, clarity, and support
— instead of chaos and exhaustion?

This morning’s yoga practice reminded me why I teach this work:
When women slow down and reconnect with their bodies, everything feels more manageable.

And you don’t have to be in the studio to experience that shift.

Inside the Nourished Metabolism Reset Course, I help women 40+ create steady energy, calmer moods, and a healthier metabolism through simple nutrition, gentle movement, and nervous system support — all in a format you can do from home.

Because change doesn’t come from pushing harder.
It comes from having a clear plan, daily nourishment, and tools that actually fit your life.

🌀 The course is available anytime
💻 Get instant access to meal plans and calming practices
🧘‍♀️ Perfect for women who want a reset without overwhelm

✨ Learn more and get instant access:
https://www.jessicaleereader.com/metabolism-reset/

07/14/2025

You’re still getting a period… but your energy’s crashing.
Your sleep is a mess. And nothing you used to do seems to be working anymore.

It might not be “just stress” or “getting older.”
👉 It could be perimenopause.

This phase can start in your late 30s or early 40s—
and for many women, it hits long before their cycle ends.

Swipe through to understand what’s really happening in your body— and why you deserve better support.

🎥 Want a clearer path forward? Get my Free Metabolism Guide Now - https://www.jessicaleereader.com/guide/
It breaks down how to support your hormones in perimenopause—without extreme diets or guesswork.

You’re not alone in this—and you’re not imagining it.

06/17/2025

9 out of 10 midlife women I work with are fasting—and it’s backfiring.

Let’s talk about why and what your body actually needs at this stage.

Have you tried fasting?

06/16/2025

This is where I go when everything feels loud.

I designed this little corner of my yard to feel like exhale.

No screens. No pressure. Just soft lights, deep breaths, and a place to come back to myself.

I’ve learned that well-being and hormone health isn’t just about what we eat. It’s also about what we hold.
And most of us are holding a lot.

Stress. Noise. Expectations.
And almost no time to actually feel… regulated.

This space reminds me of what I teach — and what I need too:
☁ A nervous system that feels safe
🌿 A body that’s nourished
💛 A rhythm that’s sustainable

If you’re craving this kind of quiet — inside or out — I see you. You don’t need to earn rest. You just need space to come home to yourself.

How are you coming home to yourself these days?

06/10/2025

✨ I’m honored to share that Vitalized Body has been named the #1 Best Rated Nutritionist in Simpsonville for 2025 by the Quality Business Awards, for the second year in a row. ✨

This recognition is based on a 95 %+ quality score across service, satisfaction, reputation, and overall excellence, placing me in the top 1% of businesses evaluated nationwide.

While I’m incredibly grateful for the acknowledgment, what means the most is the trust I’ve been given by the amazing women I work with.

Supporting women 40+ through hormone and metabolism shifts, fatigue, anxiety, and the ups and downs of midlife is truly the heart of what I do.

Thank you to my clients, community, and everyone who’s been part of this journey—you inspire me every single day.

📍 Simpsonville / Greenville, SC
🌿 Hormone & Nervous System Support
🌐 VitalizedBody.com

You can check it out here - https://qualitybusinessawards.com/2025/the-best-Nutritionists-in-Simpsonville-South-Carolina/Vitalized-Body