Jessica Lee Reader, MNT

05/15/2026

When your system is under stress, your energy, metabolism, digestion, sleep, and appetite can all shift.

So instead of more pressure, your body often needs a different starting point.

This is exactly why I created my 3-Day Metabolism Reset.

It’s a simple way to start supporting your energy, digestion, and nervous system in a more realistic way

✅ Start the Free Reset:
https://jessica-lee-reader-reset.sender.site

05/11/2026

✅ Comment CALM to learn more.

When your nervous system has been stuck in survival mode for a long time, even simple things can start to feel hard:

• planning meals
• cooking
• movement
• staying consistent
• making decisions
• taking care of yourself

That’s why I created Nourish & Calm.

Because when your nervous system feels more supported, it becomes easier to care for yourself consistently and from a place of love, not pressure. 💗

05/11/2026

SC Friends, join us this Wednesday at 6:30 pm at Camperdown Greenville where I’ll be guiding a community yoga class as the guest instructor for HOTWORX

Bring a mat and some water. I’ll be guiding an all-levels somatic yoga class that’s trauma-informed to shed stress, clear your mind, and invite more joy into your life.

I can’t wait to see you there. 🦋 did I mention that it’s FREE?

P.S. - Save the date for yoga at Camperdown on June 10th, and on June 17th from 4 pm - 7 pm I’ll be at HOTWORX offering free mini-nutrition consultations on how to fuel your workout, gain energy, boost your metabolism, and feel your best ✨

05/05/2026

Nature has always been my softest way to surrender when the world feels harsh and overwhelming.

I find stillness in my nervous system while gazing at all the colors of green surrounding me, at the waves in the water, at the animals, and at the beauty of the plants.

This morning, I collected a beautiful bouquet to place in my home office to remind me of the serenity that lies at my footsteps. I found a feather to add to it, which reminds me that this path is my calling.

Life doesn’t always have to be going through the motions. It’s okay to stop of smell the flowers. 🌸

What’s calming your nervous system these days?

If you’re in Greenville, SC join us tomorrow for our Mindful Walk & Talk for Women

I absolutely love to guide women through nature while integrating mindfulness. I’d love for you to join.

Learn more & sign up: https://www.jessicaleereader.com/mindful-walk-talk

05/04/2026

The ultimate compliment for any health practitioner: "You need them on your healthcare team."

I was deeply moved to receive this Google review from my client this week. It highlights exactly why a holistic, whole-body approach is so vital:

• Preventative Advocacy: We didn't just guess her symptoms; we ran the right tests to identify and correct osteopenia and high D3 levels.
• Whole-Body Support: From healing plantar fasciitis to recommending simple, clean home upgrades, we look at every layer of her daily life.
• A Team Approach: Being the partner on a client's health journey who connects the dots that their primary doctors might miss.

Empowering women to advocate for their health, nutrition, and lifestyle is my absolute passion.

If you are ready to have an expert on your side who looks at the root cause, let's connect! Send me a message to learn more about how we can work together.

05/04/2026

Ready for personalized support to improve your energy, metabolism, mood, sleep, hormone health & nervous system?

Let’s chat! 💗

Book a 15-minute Discovery Call with me via phone or video here: https://l.bttr.to/yL0pR

05/01/2026

If your energy has been inconsistent, your sleep feels off, or your metabolism isn’t responding the way it used to… there’s a reason.

At a certain point, it’s not about trying harder. It’s about how your body is responding to stress, hormone shifts, and a nervous system that hasn’t had space to reset. And without the right support, those patterns tend to stay stuck.

That’s why I’ve updated how I work with clients.

My 3-month Nourished Metabolism Program now includes full access to my Nourish & Calm Membership, so you’re supported both personally and consistently as your body begins to shift.

Inside this work, we focus on:
• A personalized plan based on your body, labs, and symptoms
• Ongoing 1:1 guidance so you’re not guessing
• Weekly somatic yoga classes + monthly masterclasses inside the membership

You no longer have to try to piece this together on your own. I'm here to support you from multiple angles: nutrition, hormones, and nervous system care—at the same time.

Learn more about the Nourished Metabolism Program and book a discovery call with me today.

You don’t have to stay stuck in this pattern. I'm here to support you.

https://www.jessicaleereader.com/nourished-metabolism-program/

This 3-Month Functional Nutrition Program Will Help You Improve Your Metabolism, Hormone Health, and Nervous System.

04/29/2026

For over 17 years, I’ve worked with women to bridge the gap between functional nutrition and nervous system regulation to improve metabolism, hormone health, and energy in a way that feels sustainable.

Over time, my practice has evolved into a few clear ways we can work together:

I support women through:

• 1:1 Functional Nutrition Support for deep, personalized metabolism and hormone care
• Nourish & Calm Membership for ongoing nervous system support and daily rhythm
• In-person experiences including Mindful Walk & Talks and monthly Nourish & Calm Gatherings

My focus is on helping you understand what your body is actually asking for and creating support that meets you there.

If your energy feels unpredictable, your metabolism feels different from how it used to, or your body feels like it’s constantly in a “on” state, you’re not meant to navigate that alone.

There is a clearer, more supported way forward.

💗 If you’re ready to explore what that could look like for you, book a 15-minute Discovery Call here: https://l.bttr.to/yL0pR

I can’t wait to connect with you in Greenville, SC, or online.

10/20/2025

I’ve been quietly working behind the scenes rebranding my company from Vitalized Body to Jessica Lee Reader.

I wanted my brand to reflect the personal, one-on-one work I do with women — so it felt right to bring it under my own name.

Take a peek at my updated website to see how I help women in perimenopause and menopause feel better in their bodies — one simple, supportive step at a time. ❤️

Helping women in perimenopause and menopause restore energy, metabolism, mood, and sleep with personalized nutrition and lifestyle support.

08/04/2025

My company was named one of South Carolina’s Best of the Best in Wellness for Holistic & Naturopathic Practices.

As a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher, I’ve spent the past 15+ years helping women 40+ navigate perimenopause and menopause with clarity and confidence—using functional testing, holistic nutrition, and mind-body practices.

Through my work, I support women in restoring energy, mood, metabolism, and sleep—without restrictive diets or one-size-fits-all advice.

Check it out: https://guidetosouthcarolina.com/greenville/health-medical/vitalized-body

Learn more about me and my services: VitalizedBody.com