Jessica Lee Reader, MNT

03/17/2026

I’m reaching out with some exciting news. For the second year in a row, I’ve been nominated for Best of South Carolina in the Holistic & Naturopathic Practices category!

Winning this title last year was such a meaningful highlight of my 17 years in this field. It’s a testament to the incredible community of women I get to support as they navigate their health, energy, and nervous system care.

Whether we’ve worked together 1:1, shared space at a retreat, connected during a local yoga class, or worked together through workplace wellness, your support has been the heartbeat of my practice.

If my work has made a difference in your life, would you take 30 seconds to cast a vote for me?

You can vote here: https://guidetosouthcarolina.com/.../jessica-lee-reader

Thank you for being part of this journey and for trusting me with your well-being. I'm forever grateful.

03/13/2026

Moving from fight or flight back to the center.

As a Nutritionist, Health Coach, and Yoga Teacher, I see so many women operating in a state of chronic overextension. We are often so busy holding space for our careers and families that we forget to hold space for ourselves.

On March 28th, I am hosting Calm & Connect, a women’s wellness gathering in Greenville, SC, designed to support nervous system health.

Through gentle movement, breathwork, and handpan sound healing, we provide the body with the "rest and digest" signal it truly needs to recover from the pace of daily life.

If you are local to the Upstate and ready to trade burnout for a sense of grounded calm, I invite you to join us.

This is the start of a new monthly event focused on building a community of women who fill their cups so full that they only give from the overflow.

Full details and registration here: https://www.jessicaleereader.com/calm-and-connect/

Join Jessica Lee Reader for a sanctuary for your nervous system. Includes gentle yoga, breathwork, and a handpan sound in Greenville, SC.

03/12/2026

Last night, we gathered for the first Mindful Walk & Talk for Women at Conestee Nature Preserve, and it was pure heaven. 🌿

We centered our intention around the word renewal, admired the beauty of the plants emerging from the forest floor, and connected to nature and each other.

Along the way, we shared insights, relaxed by the lake, and enjoyed a mini-guided meditation with my little (but loud!) singing bowl.

On our walk back, we reflected on just how special being together for an hour felt - relaxed, connected, and present.

A special thank you to Melissa Whiteford StClair for sharing her morning journal reflections after the event:

“Renewal. Space cleared in the vessel. Openness for what’s next. Acceptance for what’s past.”

I’d love for you to join our next gathering on April 1st.
Here's the link to sign up: https://l.bttr.to/PSLrr

My goal is to grow a community of women who connect in nature, and I’d love for you to be part of it.

Send a message to learn more

03/10/2026

There is something special about the essence of being in person.

The world is filled with technology, AI, and noise…

That’s why I’m creating a monthly Mindful Walk & Talk for women at Conestee Nature Preserve.

I’d love to invite you to our first event tomorrow, March 11th from 5:30 - 6:30 pm.

Sign up here: https://l.bttr.to/ks1PB 🌱
I can’t wait to see you there.

03/06/2026

Greenville ladies, if you’ve been craving time outside, meaningful connection, or a calm evening to reset, I have two beautiful events coming up in March just for you.

These gatherings are designed to help you slow down, move your body gently, and spend time with other women in supportive spaces.

🌿 Mindful Walk & Talk for Women
Join us for a gentle outdoor walk at Conestee Nature Preserve. This gathering blends light movement, time in nature, and space for conversation. Along the way, I’ll weave in simple mindfulness moments, grounding, and quiet pauses to breathe.

📍 Conestee Nature Preserve
📅 Wednesday, March 11
⏰ 5:30–6:30 PM
💵 $22

Here is the link to learn more and register: https://l.bttr.to/sRB8m
—

🪷 Calm & Connect Women’s Gathering
A welcoming evening designed to help you unwind and reconnect. This gathering includes breathwork, intention setting, journaling, gentle yoga, meditation with live handpan sound, and time for conversation and connection.

Herbal tea and light snacks will be provided.

📍 The Collective Studios Midtown
📅 Saturday, March 28
⏰ 5:30–8:30 PM
💵 $49

Here is the link to learn more and register: https://l.bttr.to/VK8NY

Space is intentionally limited so the gatherings stay calm, comfortable, and supportive.

I would love to see you there.

03/03/2026

If you’re exhausted and not feeling like yourself lately, I’m here to help. 🌞

What I see in my practice again and again is this:

• Women pushing through stress.
• Skipping meals or eating inconsistently.
• Sleeping lightly.
• Feeling like their body has shifted in ways they can’t fully explain.

Energy changes.
Digestion changes.
Metabolism feels different.

And most of the advice online feels scattered, vague, or way too extreme.

My 1:1 work is different.

It’s structured.
It’s grounded in holistic nutrition and nervous system care.
And it’s designed to meet you where you are right now.

We assess what’s actually driving your symptoms.
We create a clear, personalized plan.
We adjust as your body responds.

If this resonates, you can start with a free 15-minute consult here: https://l.bttr.to/ks1PB

My practice is in Greenville, SC + Online
I can’t wait to support you!

02/27/2026

Cats are healers emotional and physically. 💗

Their purrs emit therapeutic frequencies.

I absolutely adore Athena’s purr. She’s the best nervous system regulator I know.

Are you a cat lover?

02/26/2026

Energy doesn’t disappear overnight.
It usually fades when stress, nourishment, sleep, and daily rhythm are out of sync.

If your energy feels low and even simple tasks take more effort, you don’t need a complete overhaul. Small, supportive steps can make a real difference.

Try my Free 3-Day Energy Reset for gentle guidance you can actually use: https://jessica-lee-reader-reset.sender.site/

02/24/2026

Fatigue is rarely simple.

Most women I work with aren’t dealing with just one thing.

It’s usually a combination of nourishment, stress load, hormone changes, low nutrients, digestion, sleep, daily rhythm, and life demands layered over time.

My role isn’t to give one-size-fits-all advice.
It’s to help you understand what’s contributing to how you feel and identify supportive next steps that fit real life.

If your energy feels off and you’re unsure where to begin, you’re welcome to start with a free consult.

Here's the link to book a free phone or video consult with me https://l.bttr.to/ks1PB 💗

I’m based in Greenville, SC, and work with clients remotely.

10/20/2025

I’ve been quietly working behind the scenes rebranding my company from Vitalized Body to Jessica Lee Reader.

I wanted my brand to reflect the personal, one-on-one work I do with women — so it felt right to bring it under my own name.

Take a peek at my updated website to see how I help women in perimenopause and menopause feel better in their bodies — one simple, supportive step at a time. ❤️

Helping women in perimenopause and menopause restore energy, metabolism, mood, and sleep with personalized nutrition and lifestyle support.

08/04/2025

My company was named one of South Carolina’s Best of the Best in Wellness for Holistic & Naturopathic Practices.

As a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher, I’ve spent the past 15+ years helping women 40+ navigate perimenopause and menopause with clarity and confidence—using functional testing, holistic nutrition, and mind-body practices.

Through my work, I support women in restoring energy, mood, metabolism, and sleep—without restrictive diets or one-size-fits-all advice.

Check it out: https://guidetosouthcarolina.com/greenville/health-medical/vitalized-body

Learn more about me and my services: VitalizedBody.com