Better Balance Holistic Wellness

07/09/2025

Everyone’s not programmed the same.
And yet—so many people move through life assuming we are.

They expect you to celebrate the same holidays, buy into the same consumer patterns, worship the same way, and laugh at the same tired jokes—because that’s what’s “normal.” That’s what they were taught. That’s what makes them feel safe and validated.

But when you’ve unplugged from the matrix…
When you’ve questioned the narrative, deconstructed the belief systems, and reclaimed your own voice…
You start to notice how often people try to box you in based on shallow cues and lazy assumptions.

And it’s not just annoying—it’s exhausting.
Because they’re not actually listening. They’re projecting.
They’re speaking from their programming—not from awareness.

Let this be your reminder:
You don’t owe anyone conformity.
You don’t need to explain your path to those committed to misunderstanding it.
You are allowed to live, think, believe, spend, and be differently—and still be whole, grounded, and good.

Not everyone will understand your freedom.
And that’s okay.

Stay true. Stay rooted. Stay free.

🦋✨

07/02/2025

Just because you love them doesn’t mean they deserve access to you.

Healing teaches you what love with boundaries looks like.

You can love someone deeply and still protect your peace.
You can hold space for compassion and still choose distance.
You can embody unconditional love—but that does not mean unconditional tolerance of disrespect, abuse, or emotional chaos.

Unconditional love is about energy, not unlimited access.

Let them call you cold.
Let them say you’ve changed.
Because healing does change you.
It teaches you how to honor your worth, protect your spirit, and preserve your inner peace.

Love is not the absence of boundaries.
Love, at its highest frequency, includes them.

🦋 This is what alignment looks like.
💛 This is what Better Balance is all about.

06/22/2025

They told us we were living in the last days… but whose timeline is that really?

Since we were children, we’ve heard the same fear-based sermons. War means wrath. AI means the Antichrist. A shift in currency means control. And anything unknown must be evil.

But what if the narrative of doom isn’t prophecy? What if it’s programming?

What if the same people who wrote the script also planted the fear to keep us locked into systems that benefit from our obedience?

We’ve been told not to trust ourselves.
Not to ask questions.
Not to follow the call of our own spirit unless it came wrapped in scripture.

But many of us are waking up, and not in fear, but in freedom.
We are no longer afraid to ask:
What if we were never meant to fear our power, but remember it?

At Better Balance, we don’t worship fear. We honor truth.
We embrace alignment.
And we create space for those who are quietly, yet courageously, questioning everything they were taught.

You’re not backsliding. You’re becoming.
Not lost. Just finally free.

🌀

06/12/2025

Sometimes the most loving thing you can do… is let go.

Letting people sit in their storm when they reject the umbrella you offered doesn’t make you cold—it makes you wise.
Not everyone is ready for peace.
Not everyone wants help.
Some folks are more committed to being in pain than they are to being free.

And that’s not your burden to carry.
You don’t have to bleed yourself dry trying to rescue someone who clings to the rain.

Hold your light. Protect your energy. Keep walking in your own healing. 💛

06/09/2025

You’re not just surviving anymore—you’re rising, healing, and intentionally creating a life that feels like yours. One that feels soft, aligned, safe, and sacred.

This is what happens when you do the inner work. When you break cycles, release what no longer serves you, and choose peace over performance.

✨ Keep going. The life you’re building is already rooting itself in your spirit.

06/06/2025

Just because someone is functioning… doesn’t mean they’re fine.

Functional depression is one of the most silent battles there is. You wake up, handle business, crack jokes, and carry the weight for everyone else—yet inside, you’re sinking. Drowning in overthinking, emotional exhaustion, and a heaviness no one can see.

At Better Balance, we recognize that healing isn’t just for those who are visibly struggling—it’s for the ones who’ve mastered the art of hiding it too. If this feels familiar, I see you. You are not alone, and you don’t have to keep carrying it in silence.

Let’s shift the narrative. Healing is your birthright, not a luxury.

🦋 Your peace is worth prioritizing.
🦋 Your emotions deserve to be witnessed.
🦋 Your healing matters—even if you’ve gotten used to surviving.

If you’re ready to begin the journey inward, I’m here. One step at a time.

06/05/2025

It’s a hurting feeling to realize that someone you love deeply seems to love you more when you’re broken.

When you were struggling, they showed up. They checked in. They played the role of the concerned confidant.
But now that you’re healing—gaining clarity, moving different, protecting your peace—their energy has shifted. The calls slowed down. The support feels performative. The silence is loud.

It’s not you.
It’s something within them. Something unhealed. Something possibly generational.
Some people were raised to only feel seen when others needed them.
They find comfort in your chaos, not because they’re cruel—but because your growth mirrors the healing they’ve never given themselves permission to do.

Still, you grow.
Still, you rise.
Still, you heal—in spite of, and in front of those who can’t celebrate your wholeness the way they comforted your brokenness.

That is deep spiritual work.
That is ancestral healing.
That is self-love in motion.

Let them feel whatever they feel.
You are not here to shrink to make others more comfortable.
You are here to align, awaken, and evolve—on purpose and with purpose.

Keep going. Especially when your healing makes others uncomfortable.

🦋 Better Balance Holistic Wellness
Empowering the journey inward—through truth, alignment, and liberation.

06/05/2025

I’m truly honored and grateful to be featured in South Carolina Voyager! 🙏🏾✨

Sharing a bit of my journey, purpose, and passion in this article was such a full-circle moment—and I hope it inspires someone else to keep going, keep growing, and stay grounded in their truth.

Thank you to SouthCarolinaVoyager for the feature! 💜🌻

🔗 Read the full article here: https://southcarolinavoyager.com/interview/meet-marquetta-cason-of-greenville/

Today we’d like to introduce you to Marquetta Cason. Hi Marquetta, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?I’m Marquetta Cason, a South Carolina-based entrepreneur, REA...

05/28/2025

🧬 Most of Us Inherited Our Religion—We Didn’t Choose It

Let’s sit with that for a moment…

Many of us were born into belief systems—long before we were old enough to ask questions. We were taught what to believe, who to pray to, what was “right,” and what was “wrong”… without ever being told we had a choice.

So we grew up repeating the prayers, singing the songs, quoting the scriptures—but never really pausing to ask: Does this still align with my spirit?

At Better Balance, we hold space for the questions that don’t always get asked:

✨ Do I believe this because it truly resonates with my spirit?
✨ Or do I believe it because it was given to me and I never explored anything else?
✨ Or… am I still holding on because I’m afraid of what happens if I let go?

Because the truth is…
Religion often comes with fear:
• Fear of going to hell
• Fear of being wrong
• Fear of disappointing family
• Fear of losing your community
• Fear of judgment and isolation
• Fear that, without this belief, life has no meaning

But what if your spirit is whispering that something else is true?

🌿 What if peace doesn’t come from fear—but from freedom?

You’re not wrong for asking the hard questions.
You’re not lost for seeking something deeper.
And you’re not alone if you’re in the middle of that spiritual unraveling.

At Better Balance Holistic Wellness, we honor the journey—not the performance.

🦋 You deserve to walk a path that actually feels like yours.

Let’s talk about it below.👇🏽

05/25/2025

Choosing yourself—truly choosing yourself—means walking away from noise, chaos, and connections that no longer serve your growth. That kind of strength? It’s not loud. It doesn’t come with applause. But it is sacred.

To everyone who’s ever sat in silence instead of settling…
To those who’ve walked away from circles that clapped for their performance but not their healing…
To the ones who’ve chosen solitude over sabotage…

I see you. I honor you. I am you.
And in this space, you don’t have to shrink to be safe.

05/24/2025

Sometimes alignment looks like loneliness.
Not because you’re lost, but because you left what was never meant to follow you into your healing.

You start to see through things you used to tolerate:
the silence that masks toxicity
the traditions dressed up as love
the passive-aggressive “concerns” that are really just projections

You don’t argue anymore.
You don’t try to prove yourself.
You just… detach.

And that detachment doesn’t make you cold ❄️ It makes you clear.
You’re not arrogant. You’re awakened ✨
You’re not difficult. You’re discerning

It’s wild how quickly choosing your highest self gets labeled as “doing too much” —
but let’s be real…
most people were raised to shrink, not rise 🌱

So if you feel alone right now, know this:
you are not alone — you are in alignment
And alignment often clears the room before it blesses the space 🔥

Keep going
You didn’t come this far just to fit back into what broke you

✨ Trust the shift. Feel the truth. Honor the journey. ✨

05/19/2025

Your voice is not a threat—it’s a tool. A gift. A boundary. A declaration.

At Better Balance, we believe in the power of being direct, grounded, and unafraid to take up space.
Being confrontational isn’t about chaos—it’s about clarity.
Being assertive isn’t aggressive—it’s aligned.

Stop shrinking to fit into comfort zones that were never yours to begin with.
Teach yourself to speak. Teach yourself to be heard.