Self care at Sewickley En Pointe

01/06/2025

https://www.sleepfoundation.org/sleeping-positions/best-direction-to-sleep #:~:text=After%20a%20period%20of%20three,shortened%20in%20east%2Dwest%20sleepers.

What is the best direction to sleep in? Find out here, and get more tips for better sleep from the ancient practices of feng shui and vastu shastra.

07/15/2024

Remember finding the root causes is better than a bandaid!

07/04/2024

Happy fourth of July from the farm!

04/25/2024

I am packing up the house and my business in Sewickley over the next two weeks. I am transitioning to online work and for anyone interested in traveling to Greenville.

01/22/2024

Self care is learning about how your anatomy, emotions and organs work with your nervous system. Your nervous system needs to feel safe before you will truly heal!

01/04/2022

Infusions are nourishing for your body, they contain vitamins and minerals that are bioavailable. My favorite add in for adding flavor to my infusions is hibiscus. 🌺 hibiscus also is a natural source of vitamin c.

Numerous health claims surround hibiscus tea, but is this colorful tea really beneficial? Here's a review of the potential benefits and risks.

08/07/2021

I recently bought an ionic toothbrush and I feel
Like it is removing the plaque from my teeth! I will update when I have my next appointment which is December or January!

07/08/2021

I am currently studying the anatomy of the shoulder, neck, hyoid, jaw and hand. So much to learn the newest morsel, your scm muscle can cause gut health issues. So if you have done everything to address your gut and you feel like you are missing something you might be!