Blossoming Wellness

03/20/2026

Worked with a friend today and she created this awesome logo! Thank you Erica Wheeler!

03/18/2026

When your body sends signals are you listening? Your symptoms are warning lights from your body and give information about your health. Start listening and asking what do I need?

03/02/2026

Over the last few years i have been planting seeds. When the time is right those seeds sprout. I had a client have some negative scans. They showed thickening of the colon and nodules on the liver. She finally sprouted those seeds and cleaned up her nutrition and added a few other recommendations I made. She had another scan recently and the liver is free of nodules and her colonoscopy showed the thickening has healed.

12/31/2025

Easiest New Years Resolution! Swap each product you finish for a non toxic version this year!

11/20/2025

https://earthley.com/?affiliateId=tonya.ford&campaign=Health my affilate code is tonya.ford

Home - Learn more about natural wellness at Earthley. Discover organic products and holistic health resources.

11/14/2025

Footwear can cause pain elsewhere! This article is a great resource about how the feet should be used.

10/23/2025

04/25/2024

The next two weeks are packing to move to the farm. I will no longer be teaching ballet. I will have online and in person bodywork sessions!

11/29/2023

With mixed emotions I have decided to close the dance portion of my school. This is our last semester. I will miss teaching ballet, but my family and I will be moving to a farm in Greenville, Pa in the Spring. I will be changing the name of my business as I will focus on online health education in movement, nutrition and different tools to calm the nervous system. if anyone has ideas for the name change I welcome them. If you were a student of mine you are welcome to come for a visit and I look forward to hearing of your future endeavors.

07/18/2022

The fall schedule is online at

12/31/2021

Happy New Year!

12/11/2021

I see my dancers who do muliple activities thrive. One other thing that is the most helpful, is not to ever walk in turnout. Walking in turnout trains the wrong muscles for gait and puts unnecessary strain on the knees, as well as not letting certain muscles load and unload. Your muscles need to be doing both their short contractions and their long contractions during gait to be fully functional!

It’s high time we rethink much of the conventional wisdom about dance training; in particular, two major issues: First, the overall amount of time that dancers spend training per week, and second, hyperspecialization, or the fact that dancers are usually encouraged to pursue only dance, and maybe ...