Belle Tower Group

08/01/2025

🧘🏻‍♀️ August is National Wellness Month 🧠

This month is all about taking intentional steps to prioritize your whole self — mentally, emotionally, and physically.

Wellness isn’t about perfection; it’s about paying attention to what you need and honoring it in real, sustainable ways.

Here are a few ways to celebrate National Wellness Month:

✅ Set boundaries that protect your time and energy. ✌🏼

✅ Try a new recipe that nourishes your body. 🍽️

✅ Schedule that doctor or therapy appointment you’ve been putting off. 🗓️

✅ Make space for rest without guilt. 😴

✅ Reach out to a friend just to check in. 📞

✅ Spend time outside and notice how you feel. ☀️

Small shifts can lead to lasting change. Let August be a reminder: you are worth the time it takes to care for yourself.

💜 Belle Tower Group is here to support your wellness journey, this month and every month.

07/31/2025

“Breaking the cycle” in mental health is more than just a phrase; it’s a powerful, intentional act of healing. 🧘🏻‍♀️

It means recognizing unhealthy patterns, like emotional avoidance, self-criticism, generational trauma, or unhelpful coping habits, and choosing a 💫 different path 💫 . It means saying “this ends with me” and working, one step at a time, to build something healthier for yourself and future generations. ❤️

It’s not easy. It often takes therapy, support, self-reflection, and courage. But every time you choose to pause instead of react ☝🏼, speak up instead of shut down 🗣️ , or reach out instead of isolate 🙋🏼‍♀️ —you’re breaking the cycle.

And that matters. Because healing isn’t just for you. It ripples outward—to your relationships, your family, your community. 🌳

At Belle Tower Group, we’re here to support anyone ready to break the cycle and create lasting change. You don’t have to do it alone. 💜

07/30/2025

🚨Community Wide Wednesday! 🚨

💜Belle Tower Group Loves Our Community! 💜

🧒🏼 Community Car Seat Event 🧒🏼
🗓️ August 8, 2025 🗓️
⏰ 2:30 PM - 4:30 PM ⏰

*** See below for more details ***

07/29/2025

07/29/2025

To describe your *needs* and *wants* try:
D.E.A.R.M.A.N.

07/28/2025

🧠Mental Health Monday 🧠

Mental Health 💭 Myth 💭:

Therapy and self-help are a waste of time. Why bother when you can just take a pill? 🤨

☝🏼The truth?
Treatment for mental health conditions vary depending on the individual and could include medication, therapy, or both. Many individuals do best when they work with a support system during the healing and recovery process. 💜

(SAMHSA.com)

07/27/2025

💜 SELF CARE SUNDAY 💜

This week’s self care practice care is -
🧑‍🍳 Try Cooking a New Recipe 🍽️

Self-care isn’t always about rest; it can also be about engaging with something meaningful and hands-on. Cooking a new recipe invites creativity, presence, and a moment to reconnect with yourself in a simple, nourishing way.

Cooking offers:

🧠 A mental break — focusing on something step-by-step can quiet the noise in your head.

🍅 A sensory reset — chopping, stirring, tasting, smelling… it brings you back into the moment.

🎉 A sense of accomplishment — even a simple dish made from scratch is something you created.

❤️ Care, just for you — feeding yourself with intention is a small but powerful act of love.

It doesn’t have to be fancy or perfect. It just has to be yours.

What’s a recipe you’ve been meaning to try?

07/26/2025

📱 Social Media Check In 📱

07/25/2025

Credit to: Spoonie Village

07/24/2025

We’ve all had moments where someone we care about is hurting, and we don’t know what to say. The truth is, you don’t have to have the perfect words to show up with care. Just being present, genuine, and kind can make a huge difference.

Here are some simple but powerful things you can say when you’re not sure how to respond:

💬 “I’m proud of you for just being here.”
💬 “Take your time. I’m not going anywhere.”
💬 “Your pain matters. You matter.”
💬 “You don’t have to go through this alone.”
💬 “I’m here for you no matter what.”
💬 “Take your time. I’m not going anywhere.”

✨ Sometimes support isn’t about fixing the pain—it’s about sitting with someone in it. ✨

🔁 Save this. Share it. Come back to it when you feel unsure. And remember: your presence, your patience, and your empathy are powerful tools of healing.

07/23/2025

🚨Community Wide Wednesday! 🚨

💜Belle Tower Group Loves Our Community! 💜

Join us for a VETERAN ONLY Retreat!

July 25 1 pm - July 27 2 pm in Morley
🎟️ Retreat is FREE for Veterans 🎟️

Get away for a weekend where you can rest, relax, and refresh while enjoying time with your fellow brothers and sisters. Our retreats are designed with YOU in mind. We provide food, recreational activities as well as some opportunities to learn about different types of therapies to help treat the symptoms of PTSD, including animal therapy, equine therapy, and even acupressure and essential oil therapies. Our retreats are RUSTIC - designed to help you unplug and get away from everything so that you can connect with nature and your fellow Veterans.

Space is VERY limited, so RSVP today!
We will call you to confirm your reservation.

Copy this link to register:
https://secure.lglforms.com/form_engine/s/ZHgijCGfeBKXyMuPZLuILg

07/22/2025

Credit to: Just Girl Project