Belle Tower Group

Belle Tower Group A therapy practice ran, and staffed, by Licensed MSWs, for the betterment of our community

What do you need today? ⭐️ 💜🩵💚💛🧡🩷 ⭐️ Credit to: Self Love Rainbow
02/28/2026

What do you need today?
⭐️ 💜🩵💚💛🧡🩷 ⭐️

Credit to: Self Love Rainbow

Things to tell yourself (or others!) after a bad day …Credit to: Mental Health with Emma
02/27/2026

Things to tell yourself (or others!) after a bad day …

Credit to: Mental Health with Emma

💜 Looking for support? 💜Belle Tower Group has immediate openings for both in-person and telehealth clients, and we accep...
02/26/2026

💜 Looking for support? 💜

Belle Tower Group has immediate openings for both in-person and telehealth clients, and we accept most insurances. Whether you’re navigating anxiety, depression, trauma, relationship stress, life transitions, or simply feeling overwhelmed, you do not have to face it alone.

No matter the need, our team is here to provide compassionate, individualized care in a space where you feel heard and supported.

Call or text 616-835-9292 to get started, or visit our website to learn more and schedule an appointment.

Taking the first step can feel hard. We’ll walk the rest with you.

💜 We Love Our Community! 💜🧡🤎💛Camp Wanna-Be-A-Hornet 🧡🤎💛 🗓️ Friday, March 13 3:00 PM - 7:00 PM 🗓️
02/25/2026

💜 We Love Our Community! 💜

🧡🤎💛Camp Wanna-Be-A-Hornet 🧡🤎💛

🗓️ Friday, March 13 3:00 PM - 7:00 PM 🗓️

RAPID Method: When you feel reactive or overwhelmed, slow down and take a mindful pause. 🙏🏼
02/24/2026

RAPID Method: When you feel reactive or overwhelmed, slow down and take a mindful pause. 🙏🏼

February is National Cancer Prevention Month, a time to focus on proactive steps that reduce risk and promote early dete...
02/23/2026

February is National Cancer Prevention Month, a time to focus on proactive steps that reduce risk and promote early detection.

Prevention is powerful. While not all cancers are avoidable, research consistently shows that lifestyle choices significantly influence risk. Consider these evidence-based strategies:

🗓️ Schedule recommended screenings such as mammograms, colonoscopies, Pap tests, and skin checks based on age and risk factors. Early detection improves outcomes.

🛑 Avoid to***co in all forms. To***co use remains the leading preventable cause of cancer.

☀️ Protect your skin by using broad-spectrum SPF 30+ sunscreen, wearing protective clothing, and avoiding indoor tanning.

🍽️ Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while limiting processed and red meats.

⏱️ Engage in regular physical activity. Aim for at least 150 minutes of moderate exercise per week.

☝🏼 Limit alcohol consumption.

💉 Stay up to date on vaccinations such as HPV and Hepatitis B, which can prevent certain cancers.

Awareness actions matter too. Share accurate information. Encourage loved ones to book overdue screenings. Learn your family health history. Support reputable organizations advancing prevention and research.

💜 Sunday Self-Care 💜This week’s self-care practice is:🏅Celebrate Your Wins 🏅 Celebrating your wins is self care because ...
02/22/2026

💜 Sunday Self-Care 💜
This week’s self-care practice is:
🏅Celebrate Your Wins 🏅

Celebrating your wins is self care because it strengthens self worth and reinforces progress. Our brains are wired to notice mistakes more than accomplishments. Intentionally acknowledging what went well helps rebalance that pattern and builds resilience, motivation, and confidence.

How to practice celebrating your wins:
✅ Write down three things you handled well at the end of the day.
✅ Keep a small “wins” journal and review it weekly.
✅ Share a success with someone you trust.
✅ Pause and say, “I worked hard for that,” when you complete a task.
✅ Reward yourself with something meaningful, such as time for a hobby or quiet reflection.

Wins do not have to be dramatic. Getting through a hard conversation. Setting a boundary. Finishing paperwork you have been avoiding. Small progress still counts.

☝🏼 What is one win you can acknowledge today?

❄️ Winter Blues Mood Lifting To-Do List ☀️
02/21/2026

❄️ Winter Blues Mood Lifting To-Do List ☀️

Belle Tower Group was happy to present as part of the Greenville Area Chamber of Commerce. Thank you for allowing us the...
02/20/2026

Belle Tower Group was happy to present as part of the Greenville Area Chamber of Commerce. Thank you for allowing us the special opportunity to educate the community! 🥄
Thank you to Marissa Struble for putting together an amazing presentation and representing BTG! 💜

Tools That Help Kids Self Regulate
02/20/2026

Tools That Help Kids Self Regulate

Sometimes the most powerful thing you can do is simply sit with the feeling.This image is a reminder that emotions are n...
02/19/2026

Sometimes the most powerful thing you can do is simply sit with the feeling.

This image is a reminder that emotions are not problems to fix. They are experiences to notice. Allow them without judgment. Name what you’re feeling. Stay present. Get curious about where it shows up in your body. Speak to yourself with compassion instead of criticism.

When we stop labeling emotions as “good” or “bad,” we create space for healing.

At Belle Tower Group, we help clients build the skills to tolerate, understand, and move through difficult emotions safely and effectively. What feeling might you need to sit with today?

💜 We Love Our Community! 💜📢 All Women. All Recovery. 📢 This weekly women’s meeting is a safe, supportive, and confidenti...
02/18/2026

💜 We Love Our Community! 💜

📢 All Women. All Recovery. 📢

This weekly women’s meeting is a safe, supportive, and confidential space for women from all recovery pathways and experiences. Whether you’re brand new, long-term, figuring things out, or supporting someone else — you belong here.

✨ Connection over perfection. ✨
✨ No judgment. No pressure. ✨
✨ Real conversations. Real growth. ✨

🗓 Wednesdays at 2 PM
📍 Outreach 419
235 W Fenwick Rd, Fenwick, MI

Support is always free.
All recovery pathways are welcome.
Come as you are — we’ll meet you there!

Address

309 1/2 Lafayette Street Suite 202
Greenville, MI

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 9am - 8pm
Saturday 10am - 4pm
Sunday 11am - 3pm

Telephone

+16168359292

Website

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