Carrie Carper Yoga & Stretch Therapy

09/04/2025

It is just as important to allow the body and mind to rest as it is to exercise the body and the mind. Finding that balance is key❤️.

You can find opportunities for both at the Kroc Center.

You can find me there Tuesdays and Thursdays at 9:45 am for Deep Stretch and Mobility, and Slow Flow Yoga on Saturdays at 9:45 AM.

I also offer personalized stretch sessions at the Kroc Center (in addition to my in-studio or your home) ! What a game changer hands-on assistance with stretching is!

Message me for more information on how you can begin to feel better and move more freely.

08/07/2025

And just like that… we all feel better and move more freely😍

My Deep Stretch and Mobility classes are Tuesdays and Thursdays, 9:45-10:45 am at Kroc Center Greenville.

06/20/2025

Join me trailside at 8:30 am for slow flow yoga, and stay for Pilates! All free from the folks at Kroc Center Greenville! Bring your mat, towel and water!

FREE Pilates and Yoga Classes in Unity Park This Saturday! - https://gvltoday.6amcity.com/events #/details/trailside-fitness-pilates-yoga-classes/15883806/2025-06-07T08

06/12/2025

Exciting news! Kroc Center Greenville will now be offering stretch sessions with me beginning the week of June 16 (psst.. that’s next week)! Get your work out and your stretch on- in the same location!

Our wellness center is available for strength, cardio, endurance, flexibility and agility training. Personal training is also available.. Kroc Center Greenville South Carolina

05/13/2025

WHAT IS ASSISTED STRETCHING?
Assisted stretch therapy, often referred to simply as assisted stretching, is a specialized form of physical therapy or bodywork where a trained professional helps an individual stretch their muscles and joints in a controlled and precise manner. The goal of assisted stretch therapy is to improve flexibility, enhance range of motion, reduce muscle tension and promote overall physical well-being.

Doesn’t that sound great? Yes- because it IS! Contact me for more information or to set up a trial session.

✌️

05/11/2025

There are so many things you can do to improve hip mobility! Here are some ideas to try ! Keep going- keep moving! Kroc Center Greenville

05/05/2025

Spring weather tends to encourage more physical endeavors - and what better way to support those efforts than with personalized, therapeutic stretch sessions? Stretching is vital to the body - a hands-on, assisted stretch is a game changer. Contact me for more information.

Hi Greenville!! I currently have several openings for personalized, therapeutic stretch (my home, yours, or mutually agreeable location) beginning March 1. Contact me to learn more or to book your first session!

03/18/2025

Dirty Garage Gym Post: STACK YOUR BONES!

03/06/2025

Good morning, Greenville! I have several morning and lunchtime personalized stretch sessions available through the end of this month and into next. Stretching on your own is wonderful, but ASSISTED stretching is a game changer. With consistency, you can achieve increased range of motion, mobility and pain relief.

Spring is just around the corner and soon many more hours of daylight will lead to more opportunity for physical activity! Now is the time to schedule your stretch sessions so you can be your best you!

02/28/2025

Contact me for more information on personalized, therapeutic stretch services! March offers several openings!

Hi Greenville!! I currently have several openings for personalized, therapeutic stretch (my home, yours, or mutually agreeable location) beginning March 1. Contact me to learn more or to book your first session!

02/22/2025

FREE WELLNESS SEMINAR | Perimenopause, Menopause, & Pelvic Floor Health | Tuesday, Feb. 25th | 6PM - 8PM

Focus on symptoms and strategies for thriving through the different stages of menopause.

Addressing common symptoms, ways to move for supporting your changing body, and potential dietary changes to best fuel yourself through menopause.

Also included: common symptoms of a weak pelvic floor and strategies for strengthening pelvic floor by targeting specific muscles

About Speakers Kaycee Hines & Caitlin Navarro: https://krocgreenville.org/KrocGreenville/community-events -Text-Area-2

Entry is free. Kroc Fuel meals are available for purchase (Member Price: $10 | Non-members: $12). To buy a meal, please contact a Kroc Associate: (864)527-5948
The Salvation Army of Greenville County, SC VisitGreenville SC

02/16/2025