01/07/2025
Sometimes, despite trying therapy or making lifestyle changes, symptoms can feel overwhelming. Knowing when to consider medication is important!
Here are a few signs it might be time to explore this option:
💕 Persistent symptoms that don’t improve, even with therapy or self-care.
💕 Significant struggles with sleep, nutrition, relationships, or work, making it hard to take care of yourself.
💕 Feeling stuck—like nothing is helping, and daily life feels harder than it should.
Research shows that when needed, combining medication with therapy is often more effective than either approach alone for many mental health conditions. Medication can help regulate symptoms, making it easier to engage fully in therapy and other healing practices.
It’s important to remember that reaching out to a doctor or psychiatrist doesn’t mean you have to start medication right away. Instead, it’s an opportunity to learn about your options, ask questions, and make an informed decision.
And if you do start medication, it doesn’t mean it has to be for forever. Different phases of life bring different challenges, and medication can be a temporary tool to help you through particularly tough times.
Choosing to explore medication doesn’t mean you’ve failed—it means you’re advocating for yourself and your well-being. ✨
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