Essence of the Mind Behavioral Health and Wellness

01/28/2026

Even if you’re busy, pause for 5 seconds 🇺🇸🇺🇸🇺🇸
On 25 January 2026, the ice and snow storm across the US continues. In Oxford, Mississippi, thousands of households are without power, making life extremely difficult in the cold.
Please 🅟🅡🅐🅨 🙏 for safety.

01/28/2026

Stress has a way of settling into our bodies without us noticing. Gently unclench your jaw, relax your shoulders, and take a deep breath. Small moments of care throughout the day matter.

01/28/2026

01/28/2026

There are many steps you can take to ensure your aging parents' health and well-being, even if you don't live close to them.

01/28/2026

01/28/2026

Happy Wednesday, friends... enjoy your day!

01/28/2026

Obesity Root Causes | One common misconception about obesity is that it is a result of poor dietary choices or lack of physical activity.

01/28/2026

Time moves in only one direction, and it doesn’t offer rewinds. Mistakes become memories, and regrets become lessons. What we can do is carry the wisdom forward and choose to do better today. Each morning gives us a fresh chance to be kinder, more patient, and more grateful. Our generation understands that growth comes from reflection, not perfection. The past shaped us, but it doesn’t have to define us. Living better today is the best way to honor yesterday.

01/28/2026

1 Peter 1:17

01/28/2026

As Black women, controlling our weight may not always be as simple as watching what we eat and exercising more. And it can be even more challenging when we are told that we are obese. That means our body mass index (BMI) is 30 or higher. But sometimes, underlying factors like hormones could contribu...