Salt & Sole Wellness

11/17/2025

Feeling incredibly grateful this morning! ♥️

This past weekend at Salt and Sole Wellness, I had the honor of serving over 30 amazing families.

Thank you all so much for trusting me and allowing me to support you and your little ones — it truly means the world to me.

✨ Fun fact: On Saturday, our youngest visitor was just 6 months old, and the oldest guest who came through our doors was 96 years young! Talk about a beautiful reminder that wellness is for everyone.

I’m so grateful for this community and the chance to do what I love every single day. Thank you for being part of this journey with me. 💫

Here’s to continued healing, connection, and care for all ages! 🙏♥️

11/15/2025

✨ Rejuvenate Your Body & Mind with Infrared Sauna Therapy ✨

Did you know that infrared saunas are a game-changer for your health?

🌟 Not only do they promote deep relaxation, but they also help to detoxify, improve circulation, and relieve stress! Here's why you should book your next session at Salt and Sole Wellness:
🔹 Detoxify Naturally – The infrared heat helps your body sweat out toxins on a deeper level, leaving you feeling refreshed and revitalized.
🔹 Boost Your Circulation – Increased blood flow can help with muscle recovery, reduce inflammation, and support overall vitality.
🔹 Stress Relief – Relax, unwind, and reset your mind. Infrared sauna sessions help activate your body’s relaxation response, helping to reduce stress and improve mood.
🔹 Glow from the Inside Out – Regular infrared sauna use can improve skin tone, reduce wrinkles, and promote healthy, glowing skin.
✨ Bonus! You can add Salt Therapy into any sauna session to enhance your wellness experience. Salt therapy supports respiratory health, boosts your immune system, and leaves you feeling more energized. Breathe in pure relaxation while soaking up all the benefits of both therapies. 💆‍♀️💨

Book your infrared sauna + salt therapy session today! 🧖‍♀️
👉 Call, message, or make an appointment online to reserve your spot!

Your body will thank you. 🙌

11/14/2025

🌿 Gentle Wellness Support for Your Little Ones

At Salt & Sole Wellness in Greenville, Ohio, we know parents are always looking for natural, calming ways to support their children’s overall well-being.

Our kids’ foot detox sessions offer a relaxing, non-invasive experience designed to help little ones unwind and feel their best.

While foot detoxing isn’t a medical treatment, many families enjoy it as a soothing addition to their child’s wellness routine—especially when they're navigating things like seasonal discomforts or general wellness challenges.

✨ A calm space
✨ Gentle sessions
✨ Supportive, family-friendly care

If you're curious about trying a natural wellness experience for your child, we’d love to welcome you.

📍 Salt & Sole Wellness – Greenville, Ohio
📅 Book your appointment today!
Give your little one the chance to recharge, relax, and experience the peaceful benefits of holistic wellness. 💧💚

11/13/2025

🌟 Experience the Glow with Red Light Therapy at Salt & Sole Wellness! 🌟

Looking for a natural way to boost your body’s healing and feel your absolute best? ✨ Red Light Therapy is one of the most relaxing — and effective — treatments for total-body wellness.
💡 Benefits include:
❤️ Improved skin tone and reduced wrinkles
💪 Faster muscle recovery and pain relief
🧠 Enhanced mood and energy levels
🩸 Better circulation and reduced inflammation
😴 Deeper, more restful sleep

Whether you’re an athlete, skincare lover, tired mom, or simply craving a wellness reset, Red Light Therapy can help you shine from the inside out.

💬 Appointments available today & tomorrow — book your Red Light Therapy session today and experience the healing glow for yourself!

📍 Salt & Sole Wellness Greenville, OH
✨ Relax. Recharge. Restore

11/11/2025

🌿✨ Give the Gift of Wellness this Season!

Looking for a thoughtful, relaxing, and unique gift idea?

A Salt & Sole Wellness gift certificate is the perfect way to show someone you care.
🎁 Teachers
🎁 Friends
🎁 Family
🎁 Yourself
🧂 Salt Therapy Booth:
Breathe easier, de-stress, and support respiratory and skin health in our soothing salt therapy booth. It’s like a refreshing ocean breeze—without leaving town! 🌊
👣 Foot Detox Session:
Help them relax and rejuvenate with a cleansing foot detox. It’s the perfect way to release tension, boost circulation, and restore balance from the ground up.

✨ Treat your loved ones (or yourself!) to the ultimate self-care experience.

Gift certificates are available and NOW thru December 24th Spend $100 get $10 free money 💰 to be applied to any service or product.
Give a gift and keep the extra free money to create your own gift!

Wellness never goes out of style.
🎁 Stop by Salt & Sole Wellness or message us today to purchase yours!

10/20/2025

These pictures were taken just a few hours from each other. First one was before the salt session and second picture was a few hours after his infused salt session.

This little fella came to the salt booth with red eyes, nasal and chest congestion and just over all not feeling good.

I tease this little one’s mom everytime she brings him to the salt booth.
I tell her everytime he should be the “poster child for salt therapy…” the improvement he makes even just in his eyes are AMAZING and almost immediate.

This last time visiting I asked her to take a picture of before and then a few hours after… the proof is in the picture.

If you’re looking for a non invasive therapy to try with your littles who are struggling with allergies, colds, coughs or flu symptoms give me a shout and get in the salt therapy booth!

10/18/2025

09/28/2025

🌿 Unlock Your Peak Performance with Salt Therapy! 🏅

Athletes, did you know that incorporating salt therapy into your routine can give you the edge you need? 🏃‍♂️💨 Whether you're a runner, a weightlifter, or a weekend warrior, this natural therapy is becoming a game-changer for performance and recovery!

Here’s why you should try it:
Improved Respiratory Function 🌬️: Salt therapy helps clear airways, making it easier to breathe deeply.
More oxygen = better endurance, stamina, and performance!
Reduced Inflammation 💪: After intense workouts, salt therapy helps reduce muscle soreness and joint pain. It accelerates healing and speeds up recovery, so you’re back to training faster.
Boosts Energy Levels ⚡: Salt therapy encourages better oxygenation and promotes natural energy levels. Feel more awake and ready to crush your next workout!
Enhanced Detoxification 🧘‍♀️: The natural minerals in salt therapy help cleanse your body of toxins, leaving you feeling refreshed and rejuvenated for your next challenge.

Ready to take your performance to the next level? Try salt therapy and feel the difference in your game! Let's go Tigers 🐅 🏅💥

This weeks Feed the Team sponsor is Salt and Sole Wellness. Thanks for your support! Go Tigers!

09/28/2025

Breathe Easier with
Mint & Eucalyptus Infused Salt Therapy! 🌿

For anyone managing Asthma, COPD, Cystic Fibrosis finding effective and natural ways to ease breathing is a game-changer.

Infused salt therapy—with the powerful addition of mint and eucalyptus—offers a soothing, holistic solution to help you breathe easier. 🌬️💚

Here’s how it works:
-Clears Airways: The salt particles, combined with mint and eucalyptus, help break down mucus and clear congestion, allowing for better airflow.
-Reduces Inflammation: Eucalyptus is known for its anti-inflammatory properties, which can help calm the swelling in your airways and reduce asthma flare-ups.
-Natural & Refreshing: Unlike harsh medications, this therapy is a drug-free, natural way to support your respiratory system.
-Calms Breathing: The mint and eucalyptus blend not only clears your airways but also promotes deep, calming breaths and relaxation, reducing asthma-related anxiety.
-Supports Lung Health: The combination of salt, mint, and eucalyptus helps boost overall lung function, making it easier to manage your asthma symptoms naturally.

If you’re looking for a soothing, natural remedy to support your lungs, give mint & eucalyptus infused salt therapy a try reach out and I can help you with an appointment 🌿✨

09/08/2025

🌿✨ Boost Your Immune Health with Ionic Foot Detox! ✨🌿

Your immune system is your body’s first line of defense, and keeping it strong is essential for overall well-being. One simple and relaxing way to give your immune system a little extra support is through Ionic Foot Detox. 🌱💧
Here’s how it works:
✔️ Draws out toxins: The ionization process helps draw out harmful toxins from your body through your feet.
✔️ Reduces inflammation: Supports your body in reducing inflammation that could be weakening your immune system.
✔️ Promotes better circulation: Enhances blood flow, ensuring your cells receive more oxygen and nutrients to fight off illnesses.
✔️ Balances your body’s pH: Helps to maintain a healthy internal environment for immune function.
🌟 A 30-minute session can leave you feeling more energized, refreshed, and ready to take on the world!
Whether you're fighting off a cold or just want to stay ahead of flu season, a regular ionic foot detox can help keep your immune system strong and functioning at its best. 💪🌿
💬 Message me to book your session today and start feeling your best!

08/28/2025

The pollen count is HIGH 😖

Now offering BUY 1 infused salt session (inculdes red light must be used in the same session) GET 1 session for $25

Itchy eyes, sneezing, coughing or sniffling? 🤧

Come see us for dry salt therapy. 🧂I recommend infused salt therapy for allergy symptoms. 🌱

Infused salt therapy is dry salt therapy that is infused with all natural mint and eucalyptus. This treatment along side red light, chromotherapy is a powerhouse for respiratory struggles!

Add a foot detox after and youll be breathing much better! 👣

Also aids in boosting the immune system and with littles back to school 🏫 you're going to want to save my number! 937-423-3970

Please give me a call or txt to schedule this week and next

Or Online booking is available for the second week of September. 🫶🏼

08/26/2025

Don't miss out on this GREAT deal! Keep your kiddos healthy as we move back into school 🏫 and winter ❄️ months.

📚✏️📓🖍️🤧🤒🌱

I’ve teamed up with a few of our vendors to offer an amazing back-to-school wellness bundle!

You get:
1 - 16 oz bottle of colloidal silver
1 - 16 oz jar of elderberry syrup
1 - bag of natural, non-toxic shower steamers
1 - $10 off coupon for any service at Salt & Sole Wellness

This is a $70 value for only $48!

If you already ordered elderberry syrup from me this week, but would like to switch to this bundle, just drop a comment below to let me know! Don’t miss out on this deal. It’s a good one 🤎

Reminder that an order is a commitment to purchase! Thank you!